CookEatShare также доступен на языке: English
Закрыть

Рецепт Guilt Free Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Any small to medium sized pasta
1 x To 2 cloves garlic,chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
olive oil
3.38g
onion
33.75g
celery
26.7g
pepper
24.4g
seasoning salt
3.7g
tomatoes
47.5g
chicken broth
177.44g
mushrooms
52.38g
cauliflower
9.75g
basil
0.96g
parsley
3.56g
zucchini
56.05g
lemon juice
3.81g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.18 0.21 0.42 0.37 1.77 1.62 0.19 0.03 0.11 0.68 0.01 5.97 23.88
Total Fat (g) 3.38 0.03 0.05 0.04 0.08 0.06 0.18 0.18 0.01 0.01 0.03 0.1 0.0 4.14 16.56
Carbohydrates (g) 0.0 3.15 0.79 1.13 2.36 1.9 0.71 1.72 0.52 0.03 0.23 1.88 0.33 14.73 58.92
Ash (g) 0.0 0.12 0.2 0.1 0.51 0.38 1.24 0.45 0.07 0.01 0.08 0.35 0.01 3.53 14.12
Calories (kcal) 29.835 13.5 4.272 4.879 11.795 8.075 12.421 11.524 2.438 0.221 1.283 8.968 0.953 110.162 440.648
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.03 0.03 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.66 0.15 0.28 н/д 0.52 н/д 0.78 н/д 0.0 н/д 0.42 н/д 2.81 11.24
Fructose (g) н/д 0.44 0.14 0.27 н/д 0.6 н/д 0.09 н/д 0.0 н/д 0.53 н/д 2.07 8.28
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 25.48 22.9 0.33 44.78 173.54 48.41 8.96 0.88 3.12 53.05 3.46 415.0 1660.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.49 0.59 1.33 1.13 0.0 0.86 0.23 0.0 0.03 0.97 0.09 7.16 28.64
Galactose (g) н/д 0.0 0.18 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.6 0.4 0.4 1.0 0.5 0.7 0.5 0.2 0.0 0.1 0.6 0.0 5.2 20.8
Calcium (mg) 0.034 7.763 10.68 2.44 21.704 14.725 10.646 1.571 2.145 1.699 4.916 8.408 0.267 86.998 347.992
Iron (mg) 0.02 0.07 0.05 0.08 0.29 0.46 0.35 0.26 0.04 0.03 0.22 0.2 0.0 2.08 8.32
Magnesium (mg) 0.0 3.375 2.937 2.44 7.247 5.225 1.774 4.714 1.463 0.614 1.781 9.529 0.229 41.328 165.312
Phosphorus (mg) 0.0 9.788 6.408 4.879 14.864 9.025 23.067 45.047 4.29 0.538 2.066 21.299 0.229 141.499 565.996
Potassium (mg) 0.034 49.275 69.42 42.691 162.246 89.3 141.952 166.568 29.543 2.832 19.736 146.851 4.728 925.176 3700.704
Sodium (mg) 0.068 1.35 21.36 0.732 53.059 67.925 280.355 2.619 2.925 0.038 1.995 5.605 0.038 438.069 1752.276
Zinc (mg) 0.0 0.06 0.03 0.03 0.1 0.07 0.12 0.27 0.03 0.01 0.04 0.16 0.0 0.93 3.72
Copper (mg) 0.0 0.014 0.011 0.017 0.021 0.033 0.053 0.168 0.004 0.004 0.005 0.028 0.001 0.359 1.436
Manganese (mg) 0.0 0.044 0.027 0.029 н/д 0.038 0.089 0.026 0.016 0.011 0.006 0.101 0.0 0.386 1.544
Selenium (mcg) 0.0 0.2 0.1 0.0 0.6 0.0 0.0 4.9 0.1 0.0 0.0 0.1 0.0 5.9 23.6
Vitamin A, IU (IU) 0.0 0.675 119.883 90.262 72.545 55.575 0.0 0.0 1.268 50.64 300.105 112.1 0.763 803.814 3215.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 4.391 3.624 2.85 0.0 0.0 0.098 2.534 14.998 5.605 0.038 40.012 160.048
Beta Carotene (mcg) 0.0 0.338 72.09 50.742 43.52 33.25 0.0 0.0 0.78 30.163 180.049 67.26 0.114 478.305 1913.22
Vitamin E (mg) 0.48 0.01 0.07 0.09 0.21 0.32 0.0 0.01 0.01 0.01 0.03 0.07 0.01 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.428 н/д н/д н/д н/д н/д 9.428 37.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.35 75.561 83.187 187.685 40.85 0.0 0.0 3.218 54.24 198.111 1191.063 0.343 1835.607 7342.428
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д 0.02 н/д 0.01 0.02 0.0 0.02 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.8 19.6 3.2 4.4 12.4 1.1 4.5 0.2 4.7 9.5 1.8 64.8 259.2
Thiamin (mg) 0.0 0.017 0.005 0.015 0.016 0.024 0.0 0.042 0.006 0.0 0.003 0.028 0.001 0.157 0.628
Riboflavin (mg) 0.0 0.01 0.016 0.007 0.018 0.029 0.018 0.21 0.006 0.001 0.004 0.078 0.0 0.397 1.588
Niacin (mg) 0.0 0.041 0.085 0.117 0.172 0.337 0.905 1.891 0.052 0.009 0.047 0.275 0.004 3.933 15.732
Pantothenic acid (mg) 0.0 0.041 0.067 0.024 н/д 0.057 0.018 0.786 0.063 0.002 0.014 0.09 0.004 1.165 4.66
Vitamin B-6 (mg) 0.0 0.041 0.019 0.054 0.017 0.052 0.018 0.052 0.021 0.002 0.003 0.123 0.002 0.404 1.616
Folate (mcg) 0.0 6.413 9.612 2.44 3.956 3.8 0.0 8.381 5.558 0.653 5.415 16.255 0.496 62.977 251.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 2.1 1.6 1.3 4.5 3.3 н/д 9.1 4.4 0.1 0.5 5.3 0.2 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.002 н/д 0.005 н/д 0.021 0.003 0.0 0.002 0.006 н/д 0.045 0.18
Threonine (g) 0.0 0.007 0.005 0.01 н/д 0.019 н/д 0.058 0.007 0.001 0.004 0.017 н/д 0.127 0.508
Isoleucine (g) 0.0 0.003 0.005 0.005 н/д 0.01 н/д 0.042 0.008 0.001 0.004 0.022 н/д 0.1 0.4
Leucine (g) 0.0 0.01 0.008 0.01 н/д 0.014 н/д 0.063 0.012 0.002 0.007 0.039 н/д 0.165 0.66
Lysine (g) 0.0 0.014 0.008 0.01 н/д 0.014 н/д 0.058 0.011 0.001 0.006 0.039 н/д 0.161 0.644
Methionine (g) 0.0 0.0 0.003 0.002 н/д 0.005 н/д 0.016 0.003 0.0 0.001 0.011 н/д 0.042 0.168
Cystine (g) 0.0 0.0 0.0 0.002 н/д 0.005 н/д 0.005 0.002 0.0 0.0 0.006 н/д 0.021 0.084
Phenylalanine (g) 0.0 0.01 0.005 0.022 н/д 0.014 н/д 0.047 0.007 0.001 0.005 0.022 н/д 0.135 0.54
Tyrosine (g) 0.0 0.003 0.003 0.002 н/д 0.01 н/д 0.021 0.004 0.001 0.003 0.017 н/д 0.063 0.252
Valine (g) 0.0 0.007 0.008 0.01 н/д 0.01 н/д 0.12 0.01 0.001 0.006 0.028 н/д 0.2 0.8
Arginine (g) 0.0 0.034 0.005 0.007 н/д 0.01 н/д 0.042 0.01 0.001 0.004 0.028 н/д 0.141 0.564
Histidine (g) 0.0 0.003 0.003 0.002 н/д 0.01 н/д 0.031 0.004 0.0 0.002 0.017 н/д 0.073 0.292
Alanine (g) 0.0 0.007 0.005 0.01 н/д 0.014 н/д 0.105 0.01 0.001 0.007 0.034 н/д 0.193 0.772
Aspartic acid (g) 0.0 0.03 0.032 0.051 н/д 0.076 н/д 0.105 0.022 0.003 0.01 0.084 н/д 0.414 1.656
Glutamic acid (g) 0.0 0.088 0.024 0.046 н/д 0.228 н/д 0.178 0.025 0.003 0.009 0.073 н/д 0.674 2.696
Glycine (g) 0.0 0.01 0.005 0.007 н/д 0.01 н/д 0.047 0.006 0.001 0.005 0.028 н/д 0.12 0.48
Proline (g) 0.0 0.003 0.005 0.005 н/д 0.01 н/д 0.042 0.009 0.001 0.007 0.022 н/д 0.105 0.42
Serine (g) 0.0 0.007 0.005 0.012 н/д 0.014 н/д 0.047 0.01 0.001 0.005 0.028 н/д 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.011 0.015 0.021 0.01 0.053 0.021 0.002 0.0 0.005 0.022 0.0 0.639 2.556
Phytosterols (mg) 7.459 5.063 1.602 2.196 н/д н/д н/д н/д 1.755 н/д 0.178 н/д н/д 18.252 73.008
Monounsaturated Fat (g) 2.462 0.003 0.008 0.002 0.015 0.01 0.089 0.0 0.001 0.001 0.011 0.006 0.0 2.608 10.432
Polyunsaturated (g) 0.355 0.007 0.021 0.015 0.038 0.024 0.035 0.073 0.005 0.004 0.004 0.045 0.0 0.627 2.508