Рецепт Guilt Free Pumpkin Swirl Cheesecake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 box SnackWell's cinnamon graham snacks, crushed
1/2 c. Apple juice -concentrate- (not apple juice!)
1 1/2 c. Yogurt cheese
1 tsp Brandy extract (or possibly Frangelico liqueur)
3/4 tsp Cinnamon +
1/4 tsp Nutmeg + pn Allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
4.58g 		flour
2.6g 		yogurt
5.1g 		sugar
12.5g 		vanilla extract
0.35g 		egg substitute
8.0g 		pumpkin puree
20.42g 		apple pie spice
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.27 0.29 0.0 0.0 0.96 0.22 0.01 1.76 21.12
Total Fat (g) 0.0 0.03 0.01 0.0 0.0 0.26 0.06 0.02 0.37 4.44
Carbohydrates (g) 4.5 1.99 0.39 12.5 0.04 0.05 1.65 0.1 21.22 254.64
Ash (g) 0.02 0.01 н/д 0.0 0.0 0.1 0.11 0.01 0.26 3.12
Calories (kcal) 17.417 9.479 2.858 48.375 1.008 6.72 6.942 0.485 93.283 1119.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.33 н/д н/д н/д н/д н/д н/д н/д 4.33 51.96
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.72
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.06 0.31 4.35 0.0 0.18 6.62 18.37 0.01 29.91 358.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.01 0.39 12.49 0.04 0.05 0.67 0.01 18.11 217.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.7 8.4
Calcium (mg) 3.804 0.391 10.157 0.125 0.039 4.24 5.308 0.966 25.03 300.36
Iron (mg) 0.03 0.12 0.0 0.0 0.0 0.17 0.28 0.03 0.64 7.68
Magnesium (mg) 0.413 0.573 0.97 0.0 0.042 0.72 4.696 0.193 7.606 91.272
Phosphorus (mg) 0.183 2.813 8.014 0.0 0.021 9.68 7.146 0.167 28.023 336.276
Potassium (mg) 6.096 2.786 13.016 0.25 0.518 26.4 42.058 0.939 92.063 1104.756
Sodium (mg) 1.283 0.052 3.93 0.0 0.032 14.16 49.204 0.074 68.735 824.82
Zinc (mg) 0.0 0.02 0.05 0.0 0.0 0.1 0.03 0.0 0.21 2.52
Copper (mg) 0.002 0.004 0.001 0.0 0.0 0.002 0.022 0.001 0.032 0.384
Manganese (mg) 0.003 0.018 н/д 0.0 0.001 0.001 0.031 0.022 0.075 0.9
Selenium (mcg) 0.1 0.9 0.2 0.1 0.0 2.0 0.1 0.0 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 28.8 3177.446 0.37 3206.616 38479.392
Retinol (mcg) 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.102 1.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 0.0 1.44 158.842 0.018 160.402 1924.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 17.28 1416.917 0.051 1434.248 17210.976
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.22 0.0 0.24 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.018 0.216
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.0 0.0 0.0 0.268 0.737 8.844
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 10.8
Thiamin (mg) 0.0 0.021 0.003 0.0 0.0 0.009 0.004 0.0 0.036 0.432
Riboflavin (mg) 0.0 0.013 0.012 0.003 0.0 0.024 0.01 0.0 0.062 0.744
Niacin (mg) 0.005 0.154 0.006 0.0 0.002 0.009 0.076 0.003 0.254 3.048
Pantothenic acid (mg) 0.006 0.011 н/д 0.0 0.0 0.216 0.082 н/д 0.315 3.78
Vitamin B-6 (mg) 0.002 0.001 0.003 0.0 0.0 0.0 0.012 0.001 0.018 0.216
Folate (mcg) 0.046 4.766 0.613 0.0 0.0 1.2 2.45 0.072 9.146 109.752
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.06 0.72
Choline (mg) 0.1 0.3 0.8 0.0 н/д 0.1 2.0 0.0 3.3 39.6
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) н/д 0.003 н/д н/д н/д 0.015 0.002 н/д 0.021 0.252
Threonine (g) н/д 0.007 н/д н/д н/д 0.044 0.006 н/д 0.057 0.684
Isoleucine (g) н/д 0.009 н/д н/д н/д 0.06 0.006 н/д 0.076 0.912
Leucine (g) н/д 0.018 н/д н/д н/д 0.086 0.01 н/д 0.115 1.38
Lysine (g) н/д 0.006 н/д н/д н/д 0.063 0.012 н/д 0.081 0.972
Methionine (g) н/д 0.005 н/д н/д н/д 0.034 0.002 н/д 0.041 0.492
Cystine (g) н/д 0.006 н/д н/д н/д 0.023 0.0 н/д 0.029 0.348
Phenylalanine (g) н/д 0.014 н/д н/д н/д 0.062 0.008 н/д 0.083 0.996
Tyrosine (g) н/д 0.008 н/д н/д н/д 0.04 0.01 н/д 0.058 0.696
Valine (g) н/д 0.011 н/д н/д н/д 0.071 0.008 н/д 0.09 1.08
Arginine (g) н/д 0.011 н/д н/д н/д 0.062 0.012 н/д 0.086 1.032
Histidine (g) н/д 0.006 н/д н/д н/д 0.024 0.004 н/д 0.034 0.408
Alanine (g) н/д 0.009 н/д н/д н/д 0.061 0.006 н/д 0.076 0.912
Aspartic acid (g) н/д 0.011 н/д н/д н/д 0.096 0.022 н/д 0.13 1.56
Glutamic acid (g) н/д 0.091 н/д н/д н/д 0.152 0.041 н/д 0.283 3.396
Glycine (g) н/д 0.01 н/д н/д н/д 0.039 0.006 н/д 0.055 0.66
Proline (g) н/д 0.031 н/д н/д н/д 0.042 0.006 н/д 0.08 0.96
Serine (g) н/д 0.014 н/д н/д н/д 0.07 0.01 н/д 0.094 1.128
Cholesterol (mg) 0.0 0.0 0.102 0.0 0.0 0.08 0.0 0.0 0.182 2.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.006 0.0 0.0 0.053 0.031 0.009 0.103 1.236
Phytosterols (mg) н/д н/д н/д н/д н/д 0.32 н/д 0.101 0.421 5.052
Monounsaturated Fat (g) 0.0 0.002 0.003 0.0 0.0 0.072 0.008 0.002 0.087 1.044
Polyunsaturated (g) 0.0 0.011 0.001 0.0 0.0 0.128 0.004 0.001 0.144 1.728