CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Boned shoulder of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pastry
56.7g 		butter
14.2g 		herbs salt
2.37g 		Всего в порции Всего в рецепте
Protein (g) 7.44 0.12 0.02 7.59 45.54
Total Fat (g) 12.05 11.52 1.92 25.49 152.94
Carbohydrates (g) 14.55 0.01 0.0 14.56 87.36
Ash (g) н/д 0.3 0.05 0.35 2.1
Calories (kcal) 197.883 101.814 16.969 316.666 1899.996
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.84 2.25 0.38 24.46 146.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.01 0.0 0.47 2.82
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 14.175 3.408 0.568 18.151 108.906
Iron (mg) 1.46 0.0 0.0 1.47 8.82
Magnesium (mg) 9.639 0.284 0.047 9.97 59.82
Phosphorus (mg) 73.71 3.408 0.568 77.686 466.116
Potassium (mg) 96.39 3.408 0.568 100.366 602.196
Sodium (mg) 258.552 81.792 13.632 353.976 2123.856
Zinc (mg) 1.26 0.01 0.0 1.28 7.68
Copper (mg) 0.051 0.0 0.0 0.051 0.306
Manganese (mg) н/д 0.0 0.0 0.0 0.0
Selenium (mcg) 12.9 0.1 0.0 13.1 78.6
Vitamin A, IU (IU) н/д 354.858 59.143 414.001 2484.006
Retinol (mcg) 92.421 95.282 15.88 203.583 1221.498
Vitamin A, RAE (mcg_RAE) 97.524 97.128 16.188 210.84 1265.04
Beta Carotene (mcg) 62.937 22.436 3.739 89.112 534.672
Vitamin E (mg) 1.1 0.33 0.05 1.48 8.88
Vitamin D (IU) н/д 7.952 1.325 9.277 55.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.556 0.0 0.0 38.556 231.336
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) 0.13 0.001 0.0 0.132 0.792
Riboflavin (mg) 0.164 0.004 0.001 0.169 1.014
Niacin (mg) 1.797 0.006 0.001 1.804 10.824
Pantothenic acid (mg) н/д 0.016 0.003 0.018 0.108
Vitamin B-6 (mg) 0.091 0.0 0.0 0.091 0.546
Folate (mcg) 29.484 0.426 0.071 29.981 179.886
Vitamin B-12 (mcg) 0.56 0.02 0.0 0.58 3.48
Choline (mg) 38.1 2.7 0.4 41.2 247.2
Folic acid (mcg) 19.278 0.0 0.0 19.278 115.668
Tryptophan (g) н/д 0.001 0.0 0.002 0.012
Threonine (g) н/д 0.006 0.001 0.007 0.042
Isoleucine (g) н/д 0.007 0.001 0.008 0.048
Leucine (g) н/д 0.011 0.002 0.013 0.078
Lysine (g) н/д 0.01 0.002 0.012 0.072
Methionine (g) н/д 0.003 0.0 0.003 0.018
Cystine (g) н/д 0.001 0.0 0.002 0.012
Phenylalanine (g) н/д 0.006 0.001 0.007 0.042
Tyrosine (g) н/д 0.006 0.001 0.007 0.042
Valine (g) н/д 0.009 0.001 0.01 0.06
Arginine (g) н/д 0.004 0.001 0.005 0.03
Histidine (g) н/д 0.003 0.0 0.003 0.018
Alanine (g) н/д 0.004 0.001 0.005 0.03
Aspartic acid (g) н/д 0.009 0.001 0.01 0.06
Glutamic acid (g) н/д 0.026 0.004 0.03 0.18
Glycine (g) н/д 0.003 0.0 0.003 0.018
Proline (g) н/д 0.011 0.002 0.013 0.078
Serine (g) н/д 0.007 0.001 0.008 0.048
Cholesterol (mg) 59.535 30.53 5.088 95.153 570.918
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.92 7.295 1.216 11.43 68.58
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.528 2.985 0.497 9.011 54.066
Polyunsaturated (g) 2.75 0.432 0.072 3.254 19.524