Рецепт Guests For Dinner Shrimp And Green Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
shrimp
170.1g |
cream of mushroom soup
75.75g |
cream
28.75g |
mushrooms
8.49g |
parmesan cheese
6.25g |
mustard
0.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.55 | 1.22 | 0.6 | 0.26 | 2.4 | 0.01 | 39.04 | 312.32 |
| Total Fat (g) | 2.94 | 4.46 | 5.67 | 0.03 | 1.79 | 0.01 | 14.91 | 119.28 |
| Carbohydrates (g) | 1.55 | 5.09 | 0.83 | 0.28 | 0.25 | 0.02 | 8.02 | 64.16 |
| Ash (g) | 2.04 | 1.46 | 0.24 | 0.07 | 0.5 | 0.01 | 4.33 | 34.64 |
| Calories (kcal) | 180.302 | 64.388 | 55.488 | 1.867 | 26.938 | 0.209 | 329.191 | 2633.528 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.13 | 0.01 | 0.0 | 0.14 | 1.12 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.16 |
| Lactose (g) | н/д | н/д | 1.01 | 0.0 | 0.01 | 0.0 | 1.02 | 8.16 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.04 | 63.52 | 21.41 | 7.84 | 1.3 | 0.26 | 223.36 | 1786.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 1.01 | 0.14 | 0.06 | 0.0 | 2.31 | 18.48 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 88.45 | 9.09 | 31.625 | 0.255 | 69.313 | 0.181 | 198.913 | 1591.304 |
| Iron (mg) | 4.1 | 0.84 | 0.05 | 0.04 | 0.06 | 0.0 | 5.09 | 40.72 |
| Magnesium (mg) | 62.936 | 3.03 | 2.875 | 0.764 | 2.375 | 0.153 | 72.133 | 577.064 |
| Phosphorus (mg) | 348.697 | 19.695 | 33.063 | 7.299 | 45.563 | 0.331 | 454.648 | 3637.184 |
| Potassium (mg) | 314.678 | 46.965 | 40.538 | 26.99 | 7.813 | 0.431 | 437.415 | 3499.32 |
| Sodium (mg) | 251.742 | 488.588 | 23.0 | 0.424 | 95.563 | 3.547 | 862.864 | 6902.912 |
| Zinc (mg) | 1.89 | 0.15 | 0.11 | 0.04 | 0.24 | 0.0 | 2.44 | 19.52 |
| Copper (mg) | 0.442 | 0.114 | 0.006 | 0.027 | 0.015 | 0.0 | 0.604 | 4.832 |
| Manganese (mg) | 0.085 | 0.061 | 0.003 | 0.004 | 0.006 | 0.001 | 0.16 | 1.28 |
| Selenium (mcg) | 64.6 | 1.8 | 0.7 | 0.8 | 1.1 | 0.1 | 69.2 | 553.6 |
| Vitamin A, IU (IU) | 306.173 | 21.968 | 165.6 | 0.0 | 27.625 | 0.222 | 521.588 | 4172.704 |
| Retinol (mcg) | 91.852 | 6.06 | 46.0 | 0.0 | 7.313 | 0.0 | 151.224 | 1209.792 |
| Vitamin A, RAE (mcg_RAE) | 91.852 | 6.06 | 46.575 | 0.0 | 7.5 | 0.013 | 151.999 | 1215.992 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 7.475 | 0.0 | 1.938 | 0.091 | 11.018 | 88.144 |
| Vitamin E (mg) | 1.87 | 0.61 | 0.13 | 0.0 | 0.02 | 0.0 | 2.63 | 21.04 |
| Vitamin D (IU) | 258.546 | н/д | н/д | 1.528 | н/д | н/д | 260.074 | 2080.592 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.0 | 0.0 | 0.0 | 0.056 | 0.814 | 6.512 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.17 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.8 | 30.4 |
| Thiamin (mg) | 0.051 | 0.03 | 0.012 | 0.007 | 0.002 | 0.001 | 0.103 | 0.824 |
| Riboflavin (mg) | 0.051 | 0.038 | 0.049 | 0.034 | 0.031 | 0.0 | 0.202 | 1.616 |
| Niacin (mg) | 4.337 | 0.318 | 0.032 | 0.306 | 0.007 | 0.002 | 5.002 | 40.016 |
| Pantothenic acid (mg) | 0.476 | 0.174 | 0.098 | 0.127 | 0.021 | 0.001 | 0.897 | 7.176 |
| Vitamin B-6 (mg) | 0.17 | 0.0 | 0.017 | 0.008 | 0.003 | 0.0 | 0.199 | 1.592 |
| Folate (mcg) | 5.103 | 1.515 | 2.013 | 1.358 | 0.625 | 0.022 | 10.635 | 85.08 |
| Vitamin B-12 (mcg) | 1.97 | 0.0 | 0.08 | 0.0 | 0.14 | 0.0 | 2.2 | 17.6 |
| Choline (mg) | 137.6 | 7.3 | 5.5 | 1.5 | 1.0 | 0.1 | 153.0 | 1224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | 0.015 | 0.012 | 0.003 | 0.033 | 0.0 | 0.539 | 4.312 |
| Threonine (g) | 1.395 | 0.045 | 0.035 | 0.009 | 0.091 | 0.001 | 1.576 | 12.608 |
| Isoleucine (g) | 1.684 | 0.061 | 0.04 | 0.007 | 0.123 | 0.0 | 1.915 | 15.32 |
| Leucine (g) | 2.739 | 0.098 | 0.078 | 0.01 | 0.233 | 0.001 | 3.158 | 25.264 |
| Lysine (g) | 3.011 | 0.068 | 0.066 | 0.009 | 0.186 | 0.001 | 3.341 | 26.728 |
| Methionine (g) | 0.97 | 0.023 | 0.02 | 0.003 | 0.064 | 0.0 | 1.079 | 8.632 |
| Cystine (g) | 0.391 | 0.015 | 0.009 | 0.001 | 0.008 | 0.0 | 0.424 | 3.392 |
| Phenylalanine (g) | 1.463 | 0.053 | 0.037 | 0.008 | 0.13 | 0.001 | 1.691 | 13.528 |
| Tyrosine (g) | 1.157 | 0.045 | 0.037 | 0.003 | 0.146 | 0.0 | 1.389 | 11.112 |
| Valine (g) | 1.633 | 0.068 | 0.049 | 0.02 | 0.158 | 0.001 | 1.928 | 15.424 |
| Arginine (g) | 3.028 | 0.053 | 0.029 | 0.007 | 0.098 | 0.001 | 3.215 | 25.72 |
| Histidine (g) | 0.697 | 0.03 | 0.023 | 0.005 | 0.068 | 0.0 | 0.824 | 6.592 |
| Alanine (g) | 1.956 | 0.045 | 0.029 | 0.017 | 0.073 | 0.001 | 2.12 | 16.96 |
| Aspartic acid (g) | 3.572 | 0.083 | 0.063 | 0.017 | 0.167 | 0.001 | 3.904 | 31.232 |
| Glutamic acid (g) | 5.902 | 0.28 | 0.164 | 0.029 | 0.544 | 0.002 | 6.921 | 55.368 |
| Glycine (g) | 2.092 | 0.038 | 0.017 | 0.008 | 0.048 | 0.001 | 2.203 | 17.624 |
| Proline (g) | 1.14 | 0.106 | 0.075 | 0.007 | 0.289 | 0.001 | 1.617 | 12.936 |
| Serine (g) | 1.361 | 0.061 | 0.046 | 0.008 | 0.143 | 0.001 | 1.619 | 12.952 |
| Cholesterol (mg) | 258.546 | 0.0 | 14.95 | 0.0 | 5.5 | 0.0 | 278.996 | 2231.968 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.561 | 1.045 | 3.309 | 0.003 | 1.081 | 0.001 | 6.001 | 48.008 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.425 | 0.841 | 1.458 | 0.0 | 0.524 | 0.008 | 3.256 | 26.048 |
| Polyunsaturated (g) | 1.14 | 1.083 | 0.242 | 0.012 | 0.073 | 0.003 | 2.552 | 20.416 |