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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3.5 ounces fen si
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bean sprouts
56.7g 		shrimp
24.0g 		garlic
5.22g 		carrot
54.29g 		canola oil
9.0g 		soy sauce
5.3g 		sesame oil
2.25g 		pepper
1.05g 		oyster sauce
12.0g 		chicken broth
113.4g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 1.72 4.87 0.33 0.5 0.0 0.33 0.0 0.11 0.16 2.27 0.04 10.35 10.35
Total Fat (g) 0.1 0.42 0.03 0.13 9.0 0.0 2.25 0.03 0.03 0.68 0.01 12.68 12.68
Carbohydrates (g) 3.37 0.22 1.73 5.2 0.0 0.4 0.0 0.68 1.31 1.36 0.07 14.34 14.34
Ash (g) 0.25 0.29 0.08 0.53 0.0 0.81 0.0 0.05 0.9 0.23 0.03 3.15 3.15
Calories (kcal) 17.01 25.44 7.778 22.259 79.56 2.809 19.89 2.678 6.12 18.144 0.434 202.121 202.121
Starch (g) н/д н/д н/д 0.78 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д 1.95 н/д н/д н/д н/д н/д н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д н/д н/д 0.32 н/д н/д н/д н/д н/д н/д н/д 0.32 0.32
Fructose (g) н/д н/д н/д 0.3 н/д н/д н/д н/д н/д н/д н/д 0.3 0.3
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.26 18.21 3.06 47.93 0.0 3.75 0.0 0.11 9.6 108.86 1.74 244.52 244.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 0.05 2.57 0.0 0.09 0.0 0.01 0.0 0.15 0.02 5.23 5.23
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3.1 3.1
Calcium (mg) 7.371 12.48 9.448 17.916 0.0 1.007 0.0 4.589 3.84 4.536 1.264 62.451 62.451
Iron (mg) 0.52 0.58 0.09 0.16 0.0 0.1 0.0 0.3 0.02 0.24 0.03 2.04 2.04
Magnesium (mg) 11.907 8.88 1.305 6.515 0.0 2.279 0.0 2.037 0.48 1.134 0.491 35.027 35.027
Phosphorus (mg) 30.618 49.2 7.987 19.002 0.0 6.625 0.0 1.817 2.64 34.02 0.906 152.813 152.813
Potassium (mg) 84.483 44.4 20.932 173.728 0.0 11.501 0.0 13.22 6.48 97.524 9.831 462.099 462.099
Sodium (mg) 3.402 35.52 0.887 37.46 0.0 298.761 0.0 0.462 327.96 34.02 0.868 739.341 739.341
Zinc (mg) 0.23 0.27 0.06 0.13 0.0 0.03 0.0 0.01 0.01 0.11 0.01 0.87 0.87
Copper (mg) 0.091 0.062 0.016 0.027 0.0 0.005 0.0 0.012 0.018 0.057 0.004 0.292 0.292
Manganese (mg) 0.108 0.012 0.087 0.076 0.0 0.022 н/д 0.059 0.006 н/д 0.008 0.378 0.378
Selenium (mcg) 0.3 9.1 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 10.9 10.9
Vitamin A, IU (IU) 11.907 43.2 0.47 9069.687 0.0 0.0 0.0 3.14 0.0 0.0 127.335 9255.738 9255.738
Retinol (mcg) 0.0 12.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.96 12.96
Vitamin A, RAE (mcg_RAE) 0.567 12.96 0.0 453.322 0.0 0.0 0.0 0.158 0.0 0.0 6.359 473.365 473.365
Beta Carotene (mcg) 3.402 0.0 0.261 4497.927 0.0 0.0 0.0 1.638 0.0 0.0 74.159 4577.387 4577.387
Vitamin E (mg) 0.06 0.26 0.0 0.36 1.57 0.0 0.03 0.01 0.0 0.0 0.05 2.34 2.34
Vitamin D (IU) н/д 36.48 н/д н/д н/д н/д н/д н/д н/д н/д н/д 36.48 36.48
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.606 0.606
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 138.982 0.0 0.0 0.0 2.153 0.0 0.0 16.323 158.293 158.293
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 2.46 н/д н/д 0.05 н/д н/д н/д 2.53 2.53
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.09 н/д н/д 0.0 н/д н/д н/д 0.09 0.09
Vitamin C (mg) 7.5 0.5 1.6 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 13.5 13.5
Thiamin (mg) 0.045 0.007 0.01 0.038 0.0 0.002 0.0 0.001 0.001 0.0 0.001 0.106 0.106
Riboflavin (mg) 0.068 0.007 0.006 0.033 0.0 0.009 0.0 0.003 0.014 0.034 0.003 0.177 0.177
Niacin (mg) 0.425 0.612 0.037 0.532 0.0 0.117 0.0 0.012 0.176 1.554 0.021 3.485 3.485
Pantothenic acid (mg) 0.215 0.067 0.031 0.147 0.0 0.016 0.0 н/д 0.002 н/д 0.011 0.49 0.49
Vitamin B-6 (mg) 0.051 0.024 0.065 0.076 0.0 0.008 0.0 0.004 0.002 0.011 0.003 0.244 0.244
Folate (mcg) 34.587 0.72 0.157 10.315 0.0 0.742 0.0 0.105 1.8 0.0 1.17 49.596 49.596
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.44 0.44
Choline (mg) 8.2 19.4 1.2 4.8 0.0 1.0 0.0 0.1 0.4 3.5 0.2 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.067 0.004 0.005 н/д 0.005 0.0 н/д н/д н/д н/д 0.104 0.104
Threonine (g) 0.045 0.197 0.008 0.103 н/д 0.013 0.0 н/д н/д н/д н/д 0.367 0.367
Isoleucine (g) 0.074 0.238 0.011 0.043 н/д 0.016 0.0 н/д н/д н/д н/д 0.382 0.382
Leucine (g) 0.102 0.386 0.016 0.054 н/д 0.027 0.0 н/д н/д н/д н/д 0.585 0.585
Lysine (g) 0.096 0.425 0.014 0.054 н/д 0.019 0.0 н/д н/д н/д н/д 0.609 0.609
Methionine (g) 0.017 0.137 0.004 0.011 н/д 0.005 0.0 н/д н/д н/д н/д 0.174 0.174
Cystine (g) 0.011 0.055 0.004 0.043 н/д 0.006 0.0 н/д н/д н/д н/д 0.119 0.119
Phenylalanine (g) 0.068 0.206 0.009 0.033 н/д 0.017 0.0 н/д н/д н/д н/д 0.334 0.334
Tyrosine (g) 0.028 0.163 0.004 0.022 н/д 0.012 0.0 н/д н/д н/д н/д 0.23 0.23
Valine (g) 0.074 0.23 0.015 0.038 н/д 0.016 0.0 н/д н/д н/д н/д 0.374 0.374
Arginine (g) 0.113 0.427 0.033 0.049 н/д 0.023 0.0 н/д н/д н/д н/д 0.645 0.645
Histidine (g) 0.04 0.098 0.006 0.022 н/д 0.008 0.0 н/д н/д н/д н/д 0.174 0.174
Alanine (g) 0.057 0.276 0.007 0.06 н/д 0.015 0.0 н/д н/д н/д н/д 0.414 0.414
Aspartic acid (g) 0.272 0.504 0.026 0.103 н/д 0.036 0.0 н/д н/д н/д н/д 0.94 0.94
Glutamic acid (g) 0.091 0.833 0.042 0.201 н/д 0.078 0.0 н/д н/д н/д н/д 1.245 1.245
Glycine (g) 0.034 0.295 0.01 0.027 н/д 0.015 0.0 н/д н/д н/д н/д 0.382 0.382
Proline (g) н/д 0.161 0.005 0.027 н/д 0.024 0.0 н/д н/д н/д н/д 0.218 0.218
Serine (g) 0.017 0.192 0.01 0.027 н/д 0.019 0.0 н/д н/д н/д н/д 0.265 0.265
Cholesterol (mg) 0.0 36.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48
Trans Fat (g) н/д н/д н/д 0.0 0.036 н/д н/д н/д н/д н/д н/д 0.036 0.036
Saturated Fat (g) 0.028 0.079 0.005 0.022 0.663 0.001 0.32 0.01 0.005 0.204 0.0 1.337 1.337
Phytosterols (mg) 8.505 н/д н/д н/д н/д н/д 19.463 0.966 н/д н/д 0.094 29.028 29.028
Monounsaturated Fat (g) 0.011 0.06 0.001 0.005 5.695 0.001 0.893 0.011 0.008 0.306 0.005 6.997 6.997
Polyunsaturated (g) 0.034 0.161 0.013 0.065 2.533 0.001 0.938 0.012 0.008 0.147 0.001 3.913 3.913