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Рецепт Guest Post – Gluten Hates My Child - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp xanthan gum
1 recipe Gluten Free Pastry
1/2 cup homemade or jarred pesto (I made mine out of brazil nuts, basil, olive oil, spinach, salt and pepper)
1/2 tsp tapioca starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
79.0g 		corn meal
79.5g 		potato starch
80.0g 		salt
3.0g 		shortening
51.2g 		egg
44.0g 		water
29.6g 		zucchini
186.2g 		zucchini
186.2g 		parmesan
37.18g 		mozzarella
56.0g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 4.7 5.76 5.52 0.0 0.0 5.54 0.0 2.25 2.25 13.29 12.42 0.05 51.78 51.78
Total Fat (g) 1.12 1.42 0.27 0.0 51.2 4.37 0.0 0.34 0.34 9.6 12.52 0.02 81.2 81.2
Carbohydrates (g) 63.3 62.92 66.48 0.0 0.0 0.34 0.0 6.24 6.24 1.2 1.23 1.05 208.99 208.99
Ash (g) 0.48 0.43 2.51 2.99 0.0 0.38 0.03 1.15 1.15 2.25 1.84 0.05 13.26 13.26
Calories (kcal) 289.14 293.355 285.6 0.0 452.608 62.92 0.0 29.792 29.792 145.746 168.0 3.211 1760.164 1760.164
Starch (g) н/д 58.5 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д 0.58 н/д н/д н/д 0.05 н/д 0.06 0.06 н/д 0.02 0.0 0.76 0.76
Glucose (dextrose) (g) н/д 0.45 н/д н/д н/д 0.09 н/д 1.4 1.4 н/д 0.31 0.01 3.67 3.67
Fructose (g) н/д 0.14 н/д н/д н/д 0.05 н/д 1.77 1.77 н/д 0.08 0.01 3.83 3.83
Lactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.04 0.0 0.09 0.09
Maltose (g) н/д 0.15 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.04 0.0 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.39 8.95 5.22 0.01 0.0 33.37 29.57 176.22 176.22 10.84 28.01 0.14 477.93 477.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.32 2.82 0.0 0.0 0.34 0.0 3.22 3.22 0.3 0.58 0.03 11.91 11.91
Galactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.08 0.0 0.13 0.13
Dietary Fiber (g) 1.9 3.2 4.7 0.0 0.0 0.0 0.0 2.0 2.0 0.0 0.0 0.7 14.6 14.6
Calcium (mg) 7.9 2.385 52.0 0.72 0.0 23.32 0.888 27.93 27.93 440.211 282.8 13.026 879.11 879.11
Iron (mg) 0.28 0.87 1.1 0.01 0.0 0.81 0.0 0.65 0.65 0.3 0.25 0.11 5.03 5.03
Magnesium (mg) 27.65 27.825 52.0 0.03 0.0 5.28 0.296 31.654 31.654 16.359 11.2 0.78 204.728 204.728
Phosphorus (mg) 77.42 83.475 134.4 0.0 0.0 84.04 0.0 70.756 70.756 258.029 198.24 0.832 977.948 977.948
Potassium (mg) 60.04 120.84 800.8 0.24 0.0 58.96 0.0 487.844 487.844 34.206 42.56 5.603 2098.937 2098.937
Sodium (mg) 0.0 5.565 44.0 1162.74 0.0 61.6 1.184 18.62 18.62 595.624 351.12 0.13 2259.203 2259.203
Zinc (mg) 0.63 0.56 0.43 0.0 0.0 0.49 0.0 0.54 0.54 1.02 1.64 0.02 5.88 5.88
Copper (mg) 0.103 0.064 0.16 0.001 0.0 0.044 0.003 0.093 0.093 0.011 0.006 0.004 0.582 0.582
Manganese (mg) 0.948 0.143 0.248 0.003 н/д 0.018 0.0 0.335 0.335 0.007 0.017 0.227 2.281 2.281
Selenium (mcg) 11.9 9.2 0.9 0.0 0.0 13.9 0.0 0.4 0.4 8.4 9.5 0.0 54.7 54.7
Vitamin A, IU (IU) 0.0 170.13 0.0 0.0 0.0 214.28 0.0 372.4 372.4 148.348 378.56 3.835 1659.953 1659.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 39.411 97.44 0.0 198.011 198.011
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 61.6 0.0 18.62 18.62 40.154 100.24 0.195 248.174 248.174
Beta Carotene (mcg) 0.0 77.115 0.0 0.0 0.0 4.4 0.0 223.44 223.44 10.41 31.92 1.456 572.181 572.181
Vitamin E (mg) 0.09 0.13 0.2 0.0 0.41 0.43 0.0 0.22 0.22 0.09 0.11 0.03 1.92 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 0.0 н/д н/д 10.41 н/д н/д 25.81 25.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 0.0 0.0 145.64 0.0 3956.75 3956.75 0.0 0.0 2.886 9139.251 9139.251
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.47 н/д н/д 15.07 0.22 н/д н/д н/д н/д н/д 0.14 15.9 15.9
Tocopherol, delta (mg) н/д 0.03 н/д н/д 8.54 0.01 н/д н/д н/д н/д н/д 0.0 8.58 8.58
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 31.7 31.7 0.0 0.0 0.0 66.4 66.4
Thiamin (mg) 0.111 0.111 0.184 0.0 0.0 0.031 0.0 0.093 0.093 0.015 0.017 0.0 0.655 0.655
Riboflavin (mg) 0.016 0.04 0.04 0.0 0.0 0.211 0.0 0.261 0.261 0.123 0.157 0.001 1.108 1.108
Niacin (mg) 2.046 0.795 2.808 0.0 0.0 0.031 0.0 0.912 0.912 0.1 0.056 0.017 7.678 7.678
Pantothenic acid (mg) 0.648 0.223 0.376 0.0 0.0 0.634 0.0 0.298 0.298 0.167 0.078 0.005 2.726 2.726
Vitamin B-6 (mg) 0.348 0.159 0.616 0.0 0.0 0.062 0.0 0.41 0.41 0.033 0.022 0.002 2.061 2.061
Folate (mcg) 3.16 23.85 20.0 0.0 0.0 20.68 0.0 53.998 53.998 2.603 3.92 0.078 182.287 182.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.45 1.28 0.0 2.29 2.29
Choline (mg) 4.6 8.6 31.6 0.0 н/д 110.5 0.0 17.7 17.7 5.7 8.6 0.1 205.1 205.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.032 0.096 0.0 0.0 0.075 н/д 0.019 0.019 0.178 0.291 0.001 0.765 0.765
Threonine (g) 0.166 0.143 0.224 0.0 0.0 0.246 н/д 0.056 0.056 0.491 0.549 0.002 1.933 1.933
Isoleucine (g) 0.19 0.199 0.24 0.0 0.0 0.295 н/д 0.074 0.074 0.703 0.638 0.002 2.415 2.415
Leucine (g) 0.387 0.819 0.344 0.0 0.0 0.48 н/д 0.13 0.13 1.283 1.025 0.003 4.601 4.601
Lysine (g) 0.166 0.087 0.328 0.0 0.0 0.4 н/д 0.13 0.13 1.231 0.543 0.003 3.019 3.019
Methionine (g) 0.111 0.135 0.088 0.0 0.0 0.167 н/д 0.037 0.037 0.357 0.291 0.001 1.225 1.225
Cystine (g) 0.087 0.127 0.056 0.0 0.0 0.119 н/д 0.019 0.019 0.089 0.067 0.001 0.583 0.583
Phenylalanine (g) 0.253 0.294 0.256 0.0 0.0 0.299 н/д 0.074 0.074 0.714 0.566 0.002 2.533 2.533
Tyrosine (g) 0.245 0.151 0.176 0.0 0.0 0.22 н/д 0.056 0.056 0.744 0.582 0.002 2.231 2.231
Valine (g) 0.277 0.27 0.288 0.0 0.0 0.378 н/д 0.093 0.093 0.911 0.739 0.003 3.052 3.052
Arginine (g) 0.411 0.191 0.296 0.0 0.0 0.361 н/д 0.093 0.093 0.491 0.291 0.002 2.229 2.229
Histidine (g) 0.119 0.143 0.136 0.0 0.0 0.136 н/д 0.056 0.056 0.513 0.291 0.002 1.452 1.452
Alanine (g) 0.261 0.453 0.264 0.0 0.0 0.326 н/д 0.112 0.112 0.39 0.398 0.002 2.317 2.317
Aspartic acid (g) 0.435 0.374 0.936 0.0 0.0 0.585 н/д 0.279 0.279 0.833 0.913 0.006 4.639 4.639
Glutamic acid (g) 0.869 1.177 0.744 0.0 0.0 0.739 н/д 0.242 0.242 3.052 2.498 0.005 9.568 9.568
Glycine (g) 0.213 0.175 0.208 0.0 0.0 0.189 н/д 0.093 0.093 0.231 0.291 0.003 1.496 1.496
Proline (g) 0.221 0.604 0.216 0.0 0.0 0.224 н/д 0.074 0.074 1.554 1.316 0.005 4.29 4.29
Serine (g) 0.245 0.278 0.184 0.0 0.0 0.427 н/д 0.093 0.093 0.77 0.414 0.003 2.507 2.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 25.282 44.24 0.0 255.642 255.642
Trans Fat (g) н/д 0.0 н/д н/д 17.111 н/д н/д н/д н/д н/д н/д 0.0 17.111 17.111
Saturated Fat (g) 0.308 0.151 0.072 0.0 11.899 1.364 0.0 0.074 0.074 6.101 7.364 0.005 27.413 27.413
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.338 0.338 0.338
Monounsaturated Fat (g) 0.348 0.278 0.008 0.0 32.988 1.676 0.0 0.019 0.019 2.796 3.679 0.003 41.814 41.814
Polyunsaturated (g) 0.3 0.58 0.12 0.0 3.569 0.598 0.0 0.149 0.149 0.212 0.431 0.001 6.11 6.11