Рецепт Guest Post : Genie from Bunny Eats Design featuring Pork and Apple Wontons - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork
32.5g |
apples
20.66g |
salt
0.5g |
wonton wrappers
133.33g |
oil
72.67g |
balsamic vinegar
10.63g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.09 | 0.06 | 0.0 | 13.07 | 0.0 | 0.05 | 0.0 | 20.26 | 243.12 |
Total Fat (g) | 2.11 | 0.03 | 0.0 | 2.0 | 72.67 | 0.0 | 0.0 | 76.8 | 921.6 |
Carbohydrates (g) | 0.0 | 2.64 | 0.0 | 77.2 | 0.0 | 1.81 | 1.05 | 82.7 | 992.4 |
Ash (g) | 0.32 | 0.04 | 0.5 | 2.53 | 0.0 | 0.04 | 0.0 | 3.43 | 41.16 |
Calories (kcal) | 49.4 | 9.918 | 0.0 | 388.0 | 642.373 | 9.35 | 4.064 | 1103.104 | 13237.248 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.17 | н/д | н/д | н/д | 0.0 | н/д | 0.17 | 2.04 |
Glucose (dextrose) (g) | н/д | 0.67 | н/д | н/д | н/д | 0.8 | н/д | 1.48 | 17.76 |
Fructose (g) | н/д | 1.25 | н/д | н/д | н/д | 0.78 | н/д | 2.03 | 24.36 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 23.39 | 17.91 | 0.0 | 38.4 | 0.0 | 8.12 | 0.0 | 87.83 | 1053.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.09 | 0.0 | н/д | 0.0 | 1.59 | 1.05 | 4.72 | 56.64 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | н/д | 0.0 | 2.7 | 32.4 |
Calcium (mg) | 1.625 | 1.033 | 0.12 | 62.667 | 0.0 | 2.869 | 0.011 | 68.324 | 819.888 |
Iron (mg) | 0.25 | 0.01 | 0.0 | 4.48 | 0.01 | 0.08 | 0.0 | 4.84 | 58.08 |
Magnesium (mg) | 7.15 | 0.826 | 0.005 | 26.667 | 0.0 | 1.275 | 0.0 | 35.923 | 431.076 |
Phosphorus (mg) | 67.275 | 2.273 | 0.0 | 108.0 | 0.0 | 2.019 | 0.0 | 179.567 | 2154.804 |
Potassium (mg) | 136.825 | 18.596 | 0.04 | 109.333 | 0.0 | 11.9 | 0.021 | 276.715 | 3320.58 |
Sodium (mg) | 14.625 | 0.0 | 193.79 | 762.667 | 0.0 | 2.444 | 0.0 | 973.525 | 11682.3 |
Zinc (mg) | 0.55 | 0.01 | 0.0 | 0.95 | 0.0 | 0.01 | 0.0 | 1.52 | 18.24 |
Copper (mg) | 0.02 | 0.006 | 0.0 | 0.2 | 0.0 | 0.003 | 0.0 | 0.229 | 2.748 |
Manganese (mg) | 0.003 | 0.008 | 0.001 | 0.853 | н/д | 0.014 | 0.0 | 0.879 | 10.548 |
Selenium (mcg) | 11.5 | 0.0 | 0.0 | 37.6 | 0.0 | н/д | 0.0 | 49.1 | 589.2 |
Vitamin A, IU (IU) | 2.275 | 7.851 | 0.0 | 18.667 | 0.0 | 0.0 | 0.0 | 28.793 | 345.516 |
Retinol (mcg) | 0.65 | 0.0 | 0.0 | 5.333 | 0.0 | н/д | 0.0 | 5.983 | 71.796 |
Vitamin A, RAE (mcg_RAE) | 0.65 | 0.413 | 0.0 | 5.333 | 0.0 | 0.0 | 0.0 | 6.397 | 76.764 |
Beta Carotene (mcg) | 0.0 | 3.512 | 0.0 | н/д | 0.0 | н/д | 0.0 | 3.512 | 42.144 |
Vitamin E (mg) | 0.06 | 0.01 | 0.0 | н/д | 6.69 | н/д | 0.0 | 6.76 | 81.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.719 | 0.0 | н/д | 0.0 | н/д | 0.0 | 3.719 | 44.628 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.28 | 0.004 | 0.0 | 0.693 | 0.0 | н/д | 0.0 | 0.977 | 11.724 |
Riboflavin (mg) | 0.088 | 0.006 | 0.0 | 0.507 | 0.0 | н/д | 0.0 | 0.601 | 7.212 |
Niacin (mg) | 1.638 | 0.019 | 0.0 | 7.227 | 0.0 | н/д | 0.0 | 8.883 | 106.596 |
Pantothenic acid (mg) | 0.25 | 0.014 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.305 | 3.66 |
Vitamin B-6 (mg) | 0.153 | 0.008 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.201 | 2.412 |
Folate (mcg) | 2.275 | 0.0 | 0.0 | 114.667 | 0.0 | н/д | 0.0 | 116.942 | 1403.304 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.2 | 2.4 |
Choline (mg) | н/д | 0.7 | 0.0 | н/д | н/д | н/д | 0.0 | 0.7 | 8.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | н/д | 0.0 | 92.0 | 1104.0 |
Tryptophan (g) | 0.091 | 0.0 | 0.0 | 0.147 | 0.0 | н/д | н/д | 0.238 | 2.856 |
Threonine (g) | 0.325 | 0.002 | 0.0 | 0.36 | 0.0 | н/д | н/д | 0.687 | 8.244 |
Isoleucine (g) | 0.332 | 0.002 | 0.0 | 0.493 | 0.0 | н/д | н/д | 0.827 | 9.924 |
Leucine (g) | 0.569 | 0.002 | 0.0 | 0.907 | 0.0 | н/д | н/д | 1.477 | 17.724 |
Lysine (g) | 0.637 | 0.002 | 0.0 | 0.267 | 0.0 | н/д | н/д | 0.906 | 10.872 |
Methionine (g) | 0.189 | 0.0 | 0.0 | 0.24 | 0.0 | н/д | н/д | 0.429 | 5.148 |
Cystine (g) | 0.091 | 0.0 | 0.0 | 0.293 | 0.0 | н/д | н/д | 0.384 | 4.608 |
Phenylalanine (g) | 0.283 | 0.002 | 0.0 | 0.653 | 0.0 | н/д | н/д | 0.938 | 11.256 |
Tyrosine (g) | 0.247 | 0.0 | 0.0 | 0.36 | 0.0 | н/д | н/д | 0.607 | 7.284 |
Valine (g) | 0.384 | 0.002 | 0.0 | 0.56 | 0.0 | н/д | н/д | 0.946 | 11.352 |
Arginine (g) | 0.442 | 0.002 | 0.0 | 0.467 | 0.0 | н/д | н/д | 0.911 | 10.932 |
Histidine (g) | 0.283 | 0.002 | 0.0 | 0.28 | 0.0 | н/д | н/д | 0.565 | 6.78 |
Alanine (g) | 0.413 | 0.002 | 0.0 | 0.413 | 0.0 | н/д | н/д | 0.828 | 9.936 |
Aspartic acid (g) | 0.657 | 0.014 | 0.0 | 0.547 | 0.0 | н/д | н/д | 1.218 | 14.616 |
Glutamic acid (g) | 1.108 | 0.006 | 0.0 | 4.507 | 0.0 | н/д | н/д | 5.621 | 67.452 |
Glycine (g) | 0.338 | 0.002 | 0.0 | 0.453 | 0.0 | н/д | н/д | 0.793 | 9.516 |
Proline (g) | 0.286 | 0.002 | 0.0 | 1.507 | 0.0 | н/д | н/д | 1.795 | 21.54 |
Serine (g) | 0.293 | 0.002 | 0.0 | 0.64 | 0.0 | н/д | н/д | 0.935 | 11.22 |
Cholesterol (mg) | 17.875 | 0.0 | 0.0 | 12.0 | 0.0 | н/д | 0.0 | 29.875 | 358.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 1.875 | 0.0 | н/д | 1.875 | 22.5 |
Saturated Fat (g) | 0.728 | 0.004 | 0.0 | 0.347 | 5.399 | 0.0 | 0.0 | 6.478 | 77.736 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 181.667 | н/д | н/д | 181.667 | 2180.004 |
Monounsaturated Fat (g) | 0.952 | 0.002 | 0.0 | 0.267 | 16.517 | н/д | 0.0 | 17.738 | 212.856 |
Polyunsaturated (g) | 0.228 | 0.008 | 0.0 | 0.813 | 47.335 | н/д | 0.0 | 48.384 | 580.608 |