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Порций: 4
Ингредиенты
- 1 lb. of fresh lump crabmeat (found in the seafood section, refrigerated)
- 1/4 cup of sliced radishes
- 1/2 hot house cucumber, sliced and quartered
- 1 cup of quartered cherry tomatoes
- 1/4 cup of diced red onion
- 1/2 cup of diced mango
- 1/4 cup of baby arugula leaves
- Dressing:
- 1/4 cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon orange zest
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
View Full Recipe at Stacey Snacks
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 133 | 51% |
| Total Fat 15.04g | 19% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 675mg | 28% |
| Potassium 577mg | 16% |
| Total Carbs 7.37g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.65g | 4% |
| Protein 23.89g | 38% |
.%3C/p%3E%3Cp%3EIt%20was%20gorgeous!%3C/p%3E%3Cp%3ESally's%20Crabmeat%20Salad%20in%20Parmesan%20Frico%20Cups:%3C/p%3E%3Cp%3ESalad:%20(makes%20enough%204%20salads)%3C/p%3E%3Cp%3EThey%20were%20gorgeous%20and%20so%20delicious!%3C/p%3E%3Cp%3EMix%20all%20salad%20ingredients%20(except%20arugula)%20and%20toss%20in%20a%20bowl%20,%20season%20with%20salt%20&%20pepper.%3C/p%3E%3Cp%3EAdd%20dressing%20just%20before%20serving%20and%20spoon%20into%20Parmesan%20bowls!%3C/p%3E%3Cp%3EAdd%20arugula%20leaves%20for%20garnish%20before%20dressing%20the%20salad.%3C/p%3E%3Cp%3EThanks%20Sally%20for%20a%20memorable%20birthday%20dinner!%3C/p%3E){kind=link}