Рецепт Guerrini Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken wings
81.65g 		salt
1.5g 		cornstarch
9.33g 		garlic
1.67g 		flour
5.21g 		eggs
16.43g 		soy sauce
13.33g 		sugar
8.4g 		sesame
1.33g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 14.97 0.0 0.02 0.11 0.54 2.07 0.84 0.0 0.23 0.09 18.85 113.1
Total Fat (g) 13.04 0.0 0.0 0.01 0.05 1.63 0.01 0.0 0.64 0.01 15.39 92.34
Carbohydrates (g) 0.0 0.0 8.52 0.55 3.97 0.13 1.01 8.4 0.35 0.35 23.28 139.68
Ash (g) 0.56 1.5 0.01 0.03 0.02 0.14 2.04 0.0 0.05 0.04 4.39 26.34
Calories (kcal) 181.255 0.0 35.56 2.485 18.958 23.49 7.067 32.508 7.56 1.536 310.418 1862.508
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.06 0.0 0.78 0.98 0.62 12.46 9.44 0.0 0.07 4.31 82.71 496.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.01 0.13 0.23 8.39 0.01 0.11 8.89 53.34
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.7 4.2
Calcium (mg) 9.798 0.36 0.187 3.018 0.781 8.706 2.533 0.084 1.747 3.456 30.67 184.02
Iron (mg) 0.78 0.0 0.04 0.03 0.24 0.3 0.26 0.0 0.1 0.07 1.83 10.98
Magnesium (mg) 14.696 0.015 0.28 0.417 1.146 1.971 5.733 0.0 4.613 0.96 29.832 178.992
Phosphorus (mg) 107.773 0.0 1.213 2.551 5.625 31.375 16.667 0.0 10.32 1.776 177.3 1063.8
Potassium (mg) 127.368 0.12 0.28 6.687 5.573 22.012 28.933 0.168 5.413 13.248 209.802 1258.812
Sodium (mg) 59.602 581.37 0.84 0.283 0.104 22.997 751.6 0.0 0.52 0.768 1418.085 8508.51
Zinc (mg) 1.09 0.0 0.01 0.02 0.04 0.18 0.07 0.0 0.14 0.02 1.56 9.36
Copper (mg) 0.033 0.0 0.005 0.005 0.007 0.016 0.013 0.0 0.019 0.004 0.103 0.618
Manganese (mg) 0.016 0.002 0.005 0.028 0.035 0.007 0.056 0.0 0.019 0.008 0.175 1.05
Selenium (mcg) 12.7 0.0 0.3 0.2 1.8 5.2 0.1 0.1 0.0 0.0 20.3 121.8
Vitamin A, IU (IU) 120.02 0.0 0.0 0.15 0.0 79.998 0.0 0.0 0.88 47.856 248.904 1493.424
Retinol (mcg) 35.924 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 58.757 352.542
Vitamin A, RAE (mcg_RAE) 35.924 0.0 0.0 0.0 0.0 22.997 0.0 0.0 0.04 2.4 61.362 368.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 0.0 1.643 0.0 0.0 0.533 28.704 30.963 185.778
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.03 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.267 0.938 54.372 0.0 0.0 0.0 54.576 110.153 660.918
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 0.08 н/д н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 2.0 12.0
Thiamin (mg) 0.041 0.0 0.0 0.003 0.041 0.011 0.004 0.0 0.016 0.003 0.12 0.72
Riboflavin (mg) 0.073 0.0 0.0 0.002 0.026 0.079 0.023 0.002 0.006 0.004 0.214 1.284
Niacin (mg) 4.842 0.0 0.0 0.012 0.307 0.011 0.293 0.0 0.073 0.025 5.563 33.378
Pantothenic acid (mg) 0.629 0.0 0.0 0.01 0.023 0.237 0.04 0.0 0.009 0.004 0.951 5.706
Vitamin B-6 (mg) 0.286 0.0 0.0 0.021 0.002 0.023 0.02 0.0 0.002 0.003 0.356 2.136
Folate (mcg) 3.266 0.0 0.0 0.05 9.531 7.721 1.867 0.0 1.28 3.072 26.786 160.716
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 45.8 0.0 0.0 0.4 0.5 41.2 2.4 0.0 0.3 0.3 91.1 546.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.163 0.0 0.0 0.001 0.007 0.028 0.012 н/д 0.005 0.001 0.217 1.302
Threonine (g) 0.604 0.0 0.001 0.003 0.015 0.092 0.033 н/д 0.009 0.003 0.76 4.56
Isoleucine (g) 0.702 0.0 0.001 0.004 0.019 0.11 0.04 н/д 0.01 0.004 0.889 5.334
Leucine (g) 1.053 0.0 0.004 0.005 0.037 0.179 0.067 н/д 0.017 0.005 1.367 8.202
Lysine (g) 1.168 0.0 0.001 0.005 0.012 0.149 0.048 н/д 0.007 0.004 1.394 8.364
Methionine (g) 0.384 0.0 0.001 0.001 0.009 0.062 0.012 н/д 0.007 0.001 0.478 2.868
Cystine (g) 0.212 0.0 0.001 0.001 0.011 0.044 0.015 н/д 0.005 н/д 0.289 1.734
Phenylalanine (g) 0.572 0.0 0.001 0.003 0.027 0.112 0.044 н/д 0.012 0.003 0.773 4.638
Tyrosine (g) 0.457 0.0 0.001 0.001 0.016 0.082 0.031 н/д 0.009 0.002 0.6 3.6
Valine (g) 0.71 0.0 0.001 0.005 0.022 0.141 0.041 н/д 0.013 0.004 0.937 5.622
Arginine (g) 0.972 0.0 0.001 0.011 0.022 0.135 0.057 н/д 0.034 0.006 1.237 7.422
Histidine (g) 0.416 0.0 0.001 0.002 0.012 0.051 0.021 н/д 0.007 0.001 0.512 3.072
Alanine (g) 0.931 0.0 0.002 0.002 0.017 0.122 0.037 н/д 0.012 0.004 1.127 6.762
Aspartic acid (g) 1.339 0.0 0.002 0.008 0.023 0.218 0.089 н/д 0.021 0.008 1.709 10.254
Glutamic acid (g) 2.131 0.0 0.005 0.014 0.181 0.276 0.197 н/д 0.05 0.018 2.872 17.232
Glycine (g) 1.208 0.0 0.001 0.003 0.019 0.071 0.037 н/д 0.015 0.004 1.36 8.16
Proline (g) 0.841 0.0 0.002 0.002 0.063 0.084 0.061 н/д 0.01 0.006 1.068 6.408
Serine (g) 0.539 0.0 0.001 0.003 0.027 0.159 0.048 н/д 0.012 0.004 0.794 4.764
Cholesterol (mg) 62.868 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 132.352 794.112
Trans Fat (g) 0.155 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.155 0.93
Saturated Fat (g) 3.658 0.0 0.001 0.002 0.008 0.509 0.001 0.0 0.09 0.001 4.27 25.62
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.185 0.0 0.002 0.0 0.005 0.626 0.001 0.0 0.242 0.001 6.062 36.372
Polyunsaturated (g) 2.768 0.0 0.003 0.004 0.021 0.223 0.003 0.0 0.281 0.003 3.306 19.836