Рецепт Guba's Apple Potica - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
46.88g 		water
19.75g 		eggs
8.21g 		salt
0.5g 		butter
9.47g 		apples
206.62g 		sugar
44.44g 		cinnamon
0.33g 		egg
3.67g 		milk
0.42g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 1.03 0.0 0.08 0.56 0.0 0.01 0.46 0.01 7.0 84.0
Total Fat (g) 0.46 0.0 0.82 0.0 7.68 0.27 0.0 0.0 0.36 0.0 9.6 115.2
Carbohydrates (g) 35.77 0.0 0.06 0.0 0.01 26.36 44.44 0.26 0.03 0.02 106.95 1283.4
Ash (g) 0.22 0.02 0.07 0.5 0.2 0.35 0.0 0.01 0.03 0.0 1.41 16.92
Calories (kcal) 170.625 0.0 11.745 0.0 67.876 99.176 171.999 0.803 5.243 0.178 527.645 6331.74
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 1.69 н/д 0.0 0.0 0.0 1.71 20.52
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 6.72 н/д 0.0 0.01 0.0 6.74 80.88
Fructose (g) н/д н/д 0.01 н/д н/д 12.46 н/д 0.0 0.0 0.0 12.48 149.76
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.04 0.48
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 19.73 6.23 0.0 1.5 179.07 0.01 0.03 2.78 0.38 215.33 2583.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.06 0.0 0.01 20.87 44.4 0.01 0.03 0.02 65.53 786.36
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.0 4.1 49.2
Calcium (mg) 7.031 0.593 4.353 0.12 2.272 10.331 0.444 3.257 1.943 0.504 30.848 370.176
Iron (mg) 2.18 0.0 0.15 0.0 0.0 0.14 0.0 0.03 0.07 0.0 2.57 30.84
Magnesium (mg) 10.313 0.198 0.986 0.005 0.189 8.265 0.0 0.195 0.44 0.047 20.636 247.632
Phosphorus (mg) 50.625 0.0 15.687 0.0 2.272 22.728 0.0 0.208 7.003 0.402 98.926 1187.112
Potassium (mg) 50.156 0.0 11.006 0.04 2.272 185.955 0.889 1.401 4.913 0.635 257.267 3087.204
Sodium (mg) 0.938 0.79 11.499 193.79 54.528 0.0 0.0 0.033 5.133 0.186 266.896 3202.752
Zinc (mg) 0.33 0.0 0.09 0.0 0.01 0.1 0.0 0.01 0.04 0.0 0.58 6.96
Copper (mg) 0.066 0.002 0.008 0.0 0.0 0.062 0.0 0.001 0.004 0.0 0.143 1.716
Manganese (mg) 0.319 0.0 0.003 0.001 0.0 0.083 0.0 0.057 0.001 0.0 0.463 5.556
Selenium (mcg) 15.9 0.0 2.6 0.0 0.1 0.0 0.3 0.0 1.2 0.0 20.0 240.0
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 236.572 78.514 0.0 0.959 17.857 0.83 374.73 4496.76
Retinol (mcg) 0.0 0.0 11.417 0.0 63.521 0.0 0.0 0.0 5.097 0.246 80.28 963.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 64.752 4.132 0.0 0.049 5.133 0.246 85.811 1029.732
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 14.957 35.125 0.0 0.364 0.367 0.008 51.643 619.716
Vitamin E (mg) 0.03 0.0 0.08 0.0 0.22 0.1 0.0 0.01 0.04 0.0 0.47 5.64
Vitamin D (IU) н/д 0.0 2.875 н/д 5.301 н/д н/д н/д 1.283 0.22 9.679 116.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 8.438 0.0 27.186 0.0 0.0 37.191 0.0 0.722 12.137 0.0 85.673 1028.076
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.18 н/д 0.04 н/д 0.0 0.0 н/д 0.03 0.02 0.0 0.27 3.24
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 8.3 99.6
Thiamin (mg) 0.37 0.0 0.006 0.0 0.001 0.041 0.0 0.0 0.003 0.0 0.421 5.052
Riboflavin (mg) 0.23 0.0 0.039 0.0 0.003 0.062 0.009 0.0 0.018 0.001 0.361 4.332
Niacin (mg) 2.766 0.0 0.006 0.0 0.004 0.186 0.0 0.004 0.003 0.0 2.968 35.616
Pantothenic acid (mg) 0.206 0.0 0.118 0.0 0.01 0.145 0.0 0.001 0.053 0.002 0.535 6.42
Vitamin B-6 (mg) 0.019 0.0 0.011 0.0 0.0 0.083 0.0 0.001 0.005 0.0 0.119 1.428
Folate (mcg) 85.781 0.0 3.86 0.0 0.284 0.0 0.0 0.02 1.723 0.021 91.69 1100.28
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.17 2.04
Choline (mg) 4.9 0.0 20.6 0.0 1.8 7.0 0.0 0.0 9.2 0.1 43.6 523.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 н/д 0.014 0.0 0.001 0.0 н/д 0.0 0.006 0.0 0.082 0.984
Threonine (g) 0.131 н/д 0.046 0.0 0.004 0.021 н/д 0.0 0.021 0.0 0.223 2.676
Isoleucine (g) 0.169 н/д 0.055 0.0 0.005 0.021 н/д 0.0 0.025 0.001 0.275 3.3
Leucine (g) 0.333 н/д 0.09 0.0 0.008 0.021 н/д 0.001 0.04 0.002 0.493 5.916
Lysine (g) 0.108 н/д 0.075 0.0 0.007 0.021 н/д 0.001 0.033 0.001 0.245 2.94
Methionine (g) 0.084 н/д 0.031 0.0 0.002 0.0 н/д 0.0 0.014 0.0 0.132 1.584
Cystine (g) 0.103 н/д 0.022 0.0 0.001 0.0 н/д 0.0 0.01 0.001 0.137 1.644
Phenylalanine (g) 0.244 н/д 0.056 0.0 0.004 0.021 н/д 0.0 0.025 0.001 0.35 4.2
Tyrosine (g) 0.145 н/д 0.041 0.0 0.004 0.0 н/д 0.0 0.018 0.001 0.21 2.52
Valine (g) 0.197 н/д 0.071 0.0 0.006 0.021 н/д 0.001 0.032 0.001 0.327 3.924
Arginine (g) 0.197 н/д 0.067 0.0 0.003 0.021 н/д 0.001 0.03 0.0 0.319 3.828
Histidine (g) 0.108 н/д 0.025 0.0 0.002 0.021 н/д 0.0 0.011 0.0 0.168 2.016
Alanine (g) 0.155 н/д 0.061 0.0 0.003 0.021 н/д 0.001 0.027 0.0 0.267 3.204
Aspartic acid (g) 0.206 н/д 0.109 0.0 0.006 0.145 н/д 0.001 0.049 0.001 0.517 6.204
Glutamic acid (g) 1.631 н/д 0.138 0.0 0.017 0.062 н/д 0.001 0.062 0.003 1.914 22.968
Glycine (g) 0.173 н/д 0.035 0.0 0.002 0.021 н/д 0.001 0.016 0.0 0.248 2.976
Proline (g) 0.563 н/д 0.042 0.0 0.008 0.021 н/д 0.001 0.019 0.002 0.654 7.848
Serine (g) 0.244 н/д 0.08 0.0 0.005 0.021 н/д 0.001 0.036 0.001 0.386 4.632
Cholesterol (mg) 0.0 0.0 34.742 0.0 20.353 0.0 0.0 0.0 15.51 0.021 70.627 847.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.255 0.0 4.863 0.041 0.0 0.001 0.114 0.003 5.351 64.212
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.085 н/д н/д 0.085 1.02
Monounsaturated Fat (g) 0.042 0.0 0.313 0.0 1.99 0.021 0.0 0.001 0.14 0.001 2.507 30.084
Polyunsaturated (g) 0.192 0.0 0.112 0.0 0.288 0.083 0.0 0.0 0.05 0.0 0.725 8.7