Рецепт Guaymas Shrimp Avacado Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe avacado, halved, pitted & peeled
2 Tbsp. Parched, peeled, seeded, diced fresh warm green chile
1 lb Peeled, shelled, deveined shrimp, sliced in half lengthwise
1/2 c. Margarita Jalapeno Salsa made without tequila (see index)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime
14.07g 		onions
28.8g 		mayonnaise
29.88g 		bread
25.0g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.53 0.0 1.91 0.02 2.55 10.2
Total Fat (g) 0.03 0.05 23.24 0.82 0.0 24.15 96.6
Carbohydrates (g) 1.48 2.11 0.09 12.65 0.03 16.37 65.48
Ash (g) 0.04 0.23 0.12 0.51 0.01 0.91 3.64
Calories (kcal) 4.221 9.216 205.54 66.5 0.196 285.673 1142.692
Starch (g) н/д н/д н/д 10.15 н/д 10.15 40.6
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.35 1.4
Fructose (g) н/д н/д н/д 0.46 н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.28 н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 25.87 6.48 9.11 0.78 54.67 218.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.67 0.09 1.08 0.01 2.08 8.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.6 0.0 1.8 7.2
Calcium (mg) 4.643 20.736 2.091 37.75 0.57 65.79 263.16
Iron (mg) 0.08 0.43 0.07 0.94 0.02 1.53 6.12
Magnesium (mg) 0.844 5.76 0.299 5.75 0.221 12.874 51.496
Phosphorus (mg) 2.533 10.656 7.469 24.75 0.408 45.815 183.26
Potassium (mg) 14.351 79.488 4.183 25.0 4.429 127.45 509.8
Sodium (mg) 0.281 4.608 145.193 170.25 0.391 320.723 1282.892
Zinc (mg) 0.02 0.11 0.04 0.19 0.0 0.36 1.44
Copper (mg) 0.01 0.023 0.0 0.063 0.002 0.097 0.388
Manganese (mg) 0.001 0.046 н/д 0.12 0.004 0.171 0.684
Selenium (mcg) 0.1 0.2 0.5 4.3 0.0 5.0 20.0
Vitamin A, IU (IU) 7.035 287.136 0.0 0.0 57.358 351.529 1406.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 14.4 0.0 0.0 2.865 17.546 70.184
Beta Carotene (mcg) 4.221 172.224 0.0 0.0 33.405 209.85 839.4
Vitamin E (mg) 0.03 0.16 3.52 0.06 0.02 3.79 15.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 11.0 7.353 345.809 1383.236
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 5.4 0.0 0.0 0.2 9.7 38.8
Thiamin (mg) 0.004 0.017 0.003 0.115 0.001 0.14 0.56
Riboflavin (mg) 0.003 0.023 0.018 0.083 0.001 0.128 0.512
Niacin (mg) 0.028 0.153 0.003 1.098 0.009 1.291 5.164
Pantothenic acid (mg) 0.031 0.023 н/д 0.05 0.005 0.109 0.436
Vitamin B-6 (mg) 0.006 0.017 0.003 0.02 0.001 0.047 0.188
Folate (mcg) 1.126 18.432 0.0 27.75 0.527 47.835 191.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.6 0.2 3.7 0.1 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 21.5 0.0 21.5 86.0
Tryptophan (g) 0.0 0.006 н/д 0.023 н/д 0.028 0.112
Threonine (g) н/д 0.02 н/д 0.058 н/д 0.078 0.312
Isoleucine (g) н/д 0.023 н/д 0.075 н/д 0.098 0.392
Leucine (g) н/д 0.032 н/д 0.133 н/д 0.164 0.656
Lysine (g) 0.001 0.026 н/д 0.05 н/д 0.077 0.308
Methionine (g) 0.0 0.006 н/д 0.035 н/д 0.041 0.164
Cystine (g) н/д н/д н/д 0.04 н/д 0.04 0.16
Phenylalanine (g) н/д 0.017 н/д 0.093 н/д 0.11 0.44
Tyrosine (g) н/д 0.014 н/д 0.055 н/д 0.069 0.276
Valine (g) н/д 0.023 н/д 0.085 н/д 0.108 0.432
Arginine (g) н/д 0.037 н/д 0.07 н/д 0.107 0.428
Histidine (g) н/д 0.009 н/д 0.043 н/д 0.051 0.204
Alanine (g) н/д 0.023 н/д 0.065 н/д 0.088 0.352
Aspartic acid (g) н/д 0.049 н/д 0.09 н/д 0.139 0.556
Glutamic acid (g) н/д 0.109 н/д 0.618 н/д 0.727 2.908
Glycine (g) н/д 0.026 н/д 0.068 н/д 0.093 0.372
Proline (g) н/д 0.035 н/д 0.205 н/д 0.24 0.96
Serine (g) н/д 0.023 н/д 0.093 н/д 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.009 3.221 0.18 0.0 3.412 13.648
Phytosterols (mg) н/д н/д н/д 0.0 0.043 0.043 0.172
Monounsaturated Fat (g) 0.003 0.009 5.386 0.17 0.002 5.57 22.28
Polyunsaturated (g) 0.008 0.02 13.605 0.34 0.0 13.974 55.896