Рецепт Guava Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		guava nectar
94.13g 		vanilla ice cream
66.0g 		milk
122.0g 		bananas
75.52g 		Всего в порции Всего в рецепте
Protein (g) 0.08 2.31 4.11 0.82 7.33 29.32
Total Fat (g) 0.06 7.26 1.18 0.25 8.75 35.0
Carbohydrates (g) 14.0 15.58 6.09 17.25 52.91 211.64
Ash (g) 0.09 0.59 0.92 0.62 2.22 8.88
Calories (kcal) 53.651 136.62 51.24 67.213 308.724 1234.896
Starch (g) 0.0 н/д н/д 4.06 4.06 16.24
Sucrose (g) 0.2 н/д 0.0 1.8 2.0 8.0
Glucose (dextrose) (g) 5.51 н/д 0.0 3.76 9.27 37.08
Fructose (g) 5.24 н/д 0.0 3.66 8.91 35.64
Lactose (g) 0.0 н/д 6.34 0.0 6.34 25.36
Maltose (g) 0.7 н/д 0.0 0.01 0.7 2.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 79.9 40.26 109.7 56.57 286.44 1145.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.64 14.01 6.34 9.24 41.23 164.92
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 2.0 3.4 13.6
Calcium (mg) 10.354 84.48 145.18 3.776 243.79 975.16
Iron (mg) н/д 0.06 0.04 0.2 0.29 1.16
Magnesium (mg) 2.824 9.24 13.42 20.39 45.874 183.496
Phosphorus (mg) 1.883 69.3 115.9 16.614 203.697 814.788
Potassium (mg) 35.768 131.34 183.0 270.362 620.469 2481.876
Sodium (mg) 6.589 52.8 53.68 0.755 113.824 455.296
Zinc (mg) 0.03 0.46 0.51 0.11 1.11 4.44
Copper (mg) 0.019 0.013 0.012 0.06 0.105 0.42
Manganese (mg) 0.038 0.007 0.0 0.204 0.248 0.992
Selenium (mcg) н/д 1.2 4.0 0.8 6.0 24.0
Vitamin A, IU (IU) 32.944 277.86 239.12 48.333 598.257 2393.028
Retinol (mcg) н/д 76.56 70.76 0.0 147.32 589.28
Vitamin A, RAE (mcg_RAE) 1.883 77.88 70.76 2.266 152.788 611.152
Beta Carotene (mcg) 16.001 12.54 2.44 19.635 50.616 202.464
Vitamin E (mg) 0.05 0.2 0.01 0.08 0.33 1.32
Vitamin D (IU) н/д н/д 63.44 н/д 63.44 253.76
Lycopene (mcg) 16.943 0.0 0.0 0.0 16.943 67.772
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.614 16.614 66.456
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 18.5 0.4 0.0 6.6 25.5 102.0
Thiamin (mg) 0.0 0.026 0.024 0.023 0.073 0.292
Riboflavin (mg) 0.0 0.158 0.232 0.053 0.443 1.772
Niacin (mg) 0.179 0.079 0.11 0.506 0.874 3.496
Pantothenic acid (mg) 0.085 0.383 0.439 0.249 1.156 4.624
Vitamin B-6 (mg) 0.009 0.033 0.049 0.279 0.371 1.484
Folate (mcg) 2.824 3.3 6.1 15.104 27.328 109.312
Vitamin B-12 (mcg) н/д 0.26 0.54 0.0 0.79 3.16
Choline (mg) 1.0 17.2 21.6 7.4 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.033 0.049 0.008 0.089 0.356
Threonine (g) н/д 0.099 0.11 0.023 0.231 0.924
Isoleucine (g) н/д 0.132 0.232 0.023 0.386 1.544
Leucine (g) н/д 0.211 0.464 0.053 0.728 2.912
Lysine (g) н/д 0.172 0.354 0.038 0.563 2.252
Methionine (g) н/д 0.053 0.098 0.008 0.158 0.632
Cystine (g) н/д 0.02 0.146 0.008 0.174 0.696
Phenylalanine (g) н/д 0.106 0.207 0.038 0.351 1.404
Tyrosine (g) н/д 0.106 0.171 0.008 0.284 1.136
Valine (g) н/д 0.145 0.268 0.038 0.451 1.804
Arginine (g) н/д 0.086 0.122 0.038 0.246 0.984
Histidine (g) н/д 0.059 0.098 0.06 0.217 0.868
Alanine (g) н/д 0.079 0.134 0.03 0.244 0.976
Aspartic acid (g) н/д 0.165 0.378 0.091 0.634 2.536
Glutamic acid (g) н/д 0.449 0.952 0.113 1.514 6.056
Glycine (g) н/д 0.059 0.073 0.03 0.163 0.652
Proline (g) н/д 0.218 0.439 0.023 0.68 2.72
Serine (g) н/д 0.119 0.256 0.03 0.405 1.62
Cholesterol (mg) н/д 29.04 6.1 0.0 35.14 140.56
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.481 0.769 0.083 5.333 21.332
Phytosterols (mg) н/д н/д н/д 12.083 12.083 48.332
Monounsaturated Fat (g) н/д 1.96 0.342 0.023 2.324 9.296
Polyunsaturated (g) н/д 0.297 0.049 0.053 0.399 1.596