Рецепт Guava, Mulberry and Maple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces of flaxseed chikki (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		guava
42.9g 		mulberries
15.0g 		iceberg lettuce
68.4g 		maple syrup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.22 0.62 0.0 1.93 1.93
Total Fat (g) 0.41 0.06 0.1 0.04 0.6 0.6
Carbohydrates (g) 6.14 1.47 2.03 13.42 23.06 23.06
Ash (g) 0.6 0.1 0.25 0.12 1.07 1.07
Calories (kcal) 29.172 6.45 9.576 52.2 97.398 97.398
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 11.26 11.29 11.29
Glucose (dextrose) (g) н/д н/д 0.62 0.47 1.1 1.1
Fructose (g) н/д н/д 0.68 0.18 0.86 0.86
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.66 13.15 65.42 6.42 119.65 119.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.83 1.22 1.35 11.9 18.29 18.29
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.8 0.0 3.4 3.4
Calcium (mg) 7.722 5.85 12.312 13.4 39.284 39.284
Iron (mg) 0.11 0.28 0.28 0.24 0.91 0.91
Magnesium (mg) 9.438 2.7 4.788 2.8 19.726 19.726
Phosphorus (mg) 17.16 5.7 13.68 0.4 36.94 36.94
Potassium (mg) 178.893 29.1 96.444 40.8 345.237 345.237
Sodium (mg) 0.858 1.5 6.84 1.8 10.998 10.998
Zinc (mg) 0.1 0.02 0.1 0.83 1.05 1.05
Copper (mg) 0.099 0.009 0.021 0.014 0.142 0.142
Manganese (mg) 0.064 н/д 0.089 0.66 0.813 0.813
Selenium (mcg) 0.3 0.1 0.1 0.1 0.5 0.5
Vitamin A, IU (IU) 267.696 3.75 343.368 0.0 614.814 614.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.299 0.15 17.1 0.0 30.549 30.549
Beta Carotene (mcg) 160.446 1.35 204.516 0.0 366.312 366.312
Vitamin E (mg) 0.31 0.13 0.12 0.0 0.57 0.57
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2232.516 0.0 0.0 0.0 2232.516 2232.516
Lutein + zeaxanthin (mcg) 0.0 20.4 189.468 0.0 209.868 209.868
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 97.9 5.5 1.9 0.0 105.3 105.3
Thiamin (mg) 0.03 0.005 0.027 0.002 0.064 0.064
Riboflavin (mg) 0.017 0.015 0.021 0.002 0.055 0.055
Niacin (mg) 0.463 0.093 0.082 0.006 0.644 0.644
Pantothenic acid (mg) 0.193 н/д 0.062 0.008 0.263 0.263
Vitamin B-6 (mg) 0.047 0.008 0.027 0.0 0.082 0.082
Folate (mcg) 21.021 0.9 19.836 0.0 41.757 41.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.8 4.6 0.3 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.007 н/д 0.015 0.015
Threonine (g) 0.043 н/д 0.021 н/д 0.063 0.063
Isoleucine (g) 0.039 н/д 0.014 н/д 0.052 0.052
Leucine (g) 0.073 н/д 0.021 н/д 0.093 0.093
Lysine (g) 0.03 н/д 0.014 н/д 0.044 0.044
Methionine (g) 0.009 н/д 0.007 н/д 0.015 0.015
Cystine (g) н/д н/д 0.007 н/д 0.007 0.007
Phenylalanine (g) 0.004 н/д 0.014 н/д 0.018 0.018
Tyrosine (g) 0.013 н/д 0.007 н/д 0.02 0.02
Valine (g) 0.039 н/д 0.014 н/д 0.052 0.052
Arginine (g) 0.03 н/д 0.014 н/д 0.044 0.044
Histidine (g) 0.009 н/д 0.007 н/д 0.015 0.015
Alanine (g) 0.056 н/д 0.021 н/д 0.076 0.076
Aspartic acid (g) 0.069 н/д 0.089 н/д 0.158 0.158
Glutamic acid (g) 0.142 н/д 0.13 н/д 0.272 0.272
Glycine (g) 0.056 н/д 0.014 н/д 0.069 0.069
Proline (g) 0.034 н/д 0.007 н/д 0.041 0.041
Serine (g) 0.034 н/д 0.021 н/д 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.116 0.005 0.014 0.008 0.142 0.142
Phytosterols (mg) н/д н/д 6.84 н/д 6.84 6.84
Monounsaturated Fat (g) 0.039 0.006 0.007 0.012 0.063 0.063
Polyunsaturated (g) 0.172 0.032 0.048 0.02 0.271 0.271