Рецепт Guava Milk Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruits for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		guava
176.9g 		milk
488.0g 		honey
42.0g 		ice
1000.0g 		fruits
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.51 16.45 0.13 0.0 н/д 21.08 21.08
Total Fat (g) 1.68 4.73 0.0 0.0 н/д 6.41 6.41
Carbohydrates (g) 25.33 24.35 34.61 0.0 н/д 84.29 84.29
Ash (g) 2.46 3.66 0.08 1.0 н/д 7.2 7.2
Calories (kcal) 120.295 204.96 127.68 0.0 н/д 452.935 452.935
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.37 н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 0.0 15.02 н/д н/д 15.02 15.02
Fructose (g) н/д 0.0 17.19 н/д н/д 17.19 17.19
Lactose (g) н/д 25.38 н/д н/д н/д 25.38 25.38
Maltose (g) н/д 0.0 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 142.94 438.81 7.18 999.0 н/д 1587.93 1587.93
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.78 25.38 34.49 0.0 н/д 75.65 75.65
Galactose (g) н/д 0.0 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 9.6 0.0 0.1 0.0 н/д 9.6 9.6
Calcium (mg) 31.843 580.72 2.52 30.0 н/д 645.083 645.083
Iron (mg) 0.46 0.15 0.18 0.0 н/д 0.78 0.78
Magnesium (mg) 38.919 53.68 0.84 10.0 н/д 103.439 103.439
Phosphorus (mg) 70.762 463.6 1.68 0.0 н/д 536.042 536.042
Potassium (mg) 737.69 732.0 21.84 0.0 н/д 1491.53 1491.53
Sodium (mg) 3.538 214.72 1.68 40.0 н/д 259.938 259.938
Zinc (mg) 0.41 2.05 0.09 0.1 н/д 2.65 2.65
Copper (mg) 0.407 0.049 0.017 0.1 н/д 0.572 0.572
Manganese (mg) 0.265 0.0 0.034 0.0 н/д 0.299 0.299
Selenium (mcg) 1.1 16.1 0.3 0.0 н/д 17.5 17.5
Vitamin A, IU (IU) 1103.881 956.48 0.0 0.0 н/д 2060.361 2060.361
Retinol (mcg) 0.0 283.04 0.0 0.0 н/д 283.04 283.04
Vitamin A, RAE (mcg_RAE) 54.84 283.04 0.0 0.0 н/д 337.88 337.88
Beta Carotene (mcg) 661.621 9.76 0.0 0.0 н/д 671.381 671.381
Vitamin E (mg) 1.29 0.05 0.0 0.0 н/д 1.34 1.34
Vitamin D (IU) н/д 253.76 н/д 0.0 н/д 253.76 253.76
Lycopene (mcg) 9206.084 0.0 0.0 0.0 н/д 9206.084 9206.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 403.9 0.0 0.2 0.0 н/д 404.1 404.1
Thiamin (mg) 0.124 0.098 0.0 0.0 н/д 0.221 0.221
Riboflavin (mg) 0.071 0.927 0.017 0.0 н/д 1.015 1.015
Niacin (mg) 1.911 0.439 0.05 0.0 н/д 2.4 2.4
Pantothenic acid (mg) 0.796 1.757 0.029 0.0 н/д 2.582 2.582
Vitamin B-6 (mg) 0.195 0.195 0.008 0.0 н/д 0.398 0.398
Folate (mcg) 86.683 24.4 0.84 0.0 н/д 111.923 111.923
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 н/д 2.15 2.15
Choline (mg) 13.4 86.4 0.9 0.0 н/д 100.7 100.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.035 0.195 0.0 н/д н/д 0.231 0.231
Threonine (g) 0.177 0.439 0.0 н/д н/д 0.616 0.616
Isoleucine (g) 0.159 0.927 0.004 н/д н/д 1.091 1.091
Leucine (g) 0.301 1.854 0.004 н/д н/д 2.159 2.159
Lysine (g) 0.124 1.415 0.004 н/д н/д 1.543 1.543
Methionine (g) 0.035 0.39 0.0 н/д н/д 0.426 0.426
Cystine (g) н/д 0.586 0.0 н/д н/д 0.586 0.586
Phenylalanine (g) 0.018 0.83 0.004 н/д н/д 0.851 0.851
Tyrosine (g) 0.053 0.683 0.004 н/д н/д 0.74 0.74
Valine (g) 0.159 1.074 0.004 н/д н/д 1.237 1.237
Arginine (g) 0.124 0.488 0.004 н/д н/д 0.616 0.616
Histidine (g) 0.035 0.39 0.0 н/д н/д 0.426 0.426
Alanine (g) 0.23 0.537 0.004 н/д н/д 0.771 0.771
Aspartic acid (g) 0.283 1.513 0.013 н/д н/д 1.808 1.808
Glutamic acid (g) 0.584 3.806 0.008 н/д н/д 4.399 4.399
Glycine (g) 0.23 0.293 0.004 н/д н/д 0.527 0.527
Proline (g) 0.142 1.757 0.038 н/д н/д 1.936 1.936
Serine (g) 0.142 1.025 0.004 н/д н/д 1.171 1.171
Cholesterol (mg) 0.0 24.4 0.0 0.0 н/д 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.478 3.074 0.0 0.0 н/д 3.552 3.552
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.159 1.366 0.0 0.0 н/д 1.526 1.526
Polyunsaturated (g) 0.708 0.195 0.0 0.0 н/д 0.903 0.903