Рецепт Guava and Cream Cheese Pastry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets puff pastry
approx. 80g cream cheese
approx. 700g red guavas, skin on and trim ends
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		sugar
62.5g 		cornstarch
8.0g 		water
362.91g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.0 0.02 0.0 2.79 5.58
Total Fat (g) 2.19 0.0 0.0 0.0 2.19 4.38
Carbohydrates (g) 0.17 62.49 7.3 0.0 69.96 139.92
Ash (g) 0.19 0.0 0.01 0.36 0.56 1.12
Calories (kcal) 31.46 241.875 30.48 0.0 303.815 607.63
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.05 0.1
Fructose (g) 0.02 н/д н/д н/д 0.02 0.04
Lactose (g) 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) 0.02 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 0.02 0.67 362.54 379.91 759.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 62.44 0.0 0.0 62.61 125.22
Galactose (g) 0.02 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 11.66 0.625 0.16 10.887 23.332 46.664
Iron (mg) 0.4 0.01 0.04 0.0 0.45 0.9
Magnesium (mg) 2.64 0.0 0.24 3.629 6.509 13.018
Phosphorus (mg) 42.02 0.0 1.04 0.0 43.06 86.12
Potassium (mg) 29.48 1.25 0.24 0.0 30.97 61.94
Sodium (mg) 30.8 0.0 0.72 14.516 46.036 92.072
Zinc (mg) 0.24 0.0 0.0 0.04 0.29 0.58
Copper (mg) 0.022 0.0 0.004 0.036 0.062 0.124
Manganese (mg) 0.009 0.0 0.004 0.0 0.013 0.026
Selenium (mcg) 7.0 0.4 0.2 0.0 7.6 15.2
Vitamin A, IU (IU) 107.14 0.0 0.0 0.0 107.14 214.28
Retinol (mcg) 30.58 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.0 30.8 61.6
Beta Carotene (mcg) 2.2 0.0 0.0 0.0 2.2 4.4
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.21 0.42
Vitamin D (IU) 7.7 н/д н/д 0.0 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.0 0.015 0.03
Riboflavin (mg) 0.106 0.013 0.0 0.0 0.118 0.236
Niacin (mg) 0.015 0.0 0.0 0.0 0.015 0.03
Pantothenic acid (mg) 0.317 0.0 0.0 0.0 0.317 0.634
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.031 0.062
Folate (mcg) 10.34 0.0 0.0 0.0 10.34 20.68
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.28 0.56
Choline (mg) 55.2 0.0 0.0 0.0 55.3 110.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.0 н/д 0.037 0.074
Threonine (g) 0.123 н/д 0.001 н/д 0.124 0.248
Isoleucine (g) 0.147 н/д 0.001 н/д 0.148 0.296
Leucine (g) 0.24 н/д 0.003 н/д 0.243 0.486
Lysine (g) 0.2 н/д 0.001 н/д 0.201 0.402
Methionine (g) 0.084 н/д 0.001 н/д 0.084 0.168
Cystine (g) 0.059 н/д 0.001 н/д 0.06 0.12
Phenylalanine (g) 0.15 н/д 0.001 н/д 0.15 0.3
Tyrosine (g) 0.11 н/д 0.001 н/д 0.111 0.222
Valine (g) 0.189 н/д 0.001 н/д 0.19 0.38
Arginine (g) 0.18 н/д 0.001 н/д 0.181 0.362
Histidine (g) 0.068 н/д 0.001 н/д 0.069 0.138
Alanine (g) 0.163 н/д 0.002 н/д 0.164 0.328
Aspartic acid (g) 0.293 н/д 0.002 н/д 0.294 0.588
Glutamic acid (g) 0.37 н/д 0.004 н/д 0.374 0.748
Glycine (g) 0.095 н/д 0.001 н/д 0.095 0.19
Proline (g) 0.112 н/д 0.002 н/д 0.114 0.228
Serine (g) 0.213 н/д 0.001 н/д 0.214 0.428
Cholesterol (mg) 93.06 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.001 0.0 0.683 1.366
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.838 0.0 0.002 0.0 0.84 1.68
Polyunsaturated (g) 0.299 0.0 0.002 0.0 0.302 0.604