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Рецепт Guatemalan Pipian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chickens Water as needed
2 x guajillo peppers stemmed, seeded, toasted, and soaked in warm water
1/3 c. pepitoria (green squash seeds) toasted, see * Note
1 x cinnamon stick - (2" long)
3 Tbsp. achiote paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
1.88g 		tomatoes
62.11g 		onion
12.38g 		sesame
8.0g 		cinnamon
0.0g 		chocolate
7.09g 		chicken stock
118.29g 		clove
0.06g 		vermouth
14.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.55 0.14 1.36 н/д 0.91 1.18 0.0 0.03 4.17 33.36
Total Fat (g) 0.0 0.12 0.01 3.84 н/д 3.71 0.12 0.01 0.0 7.81 62.48
Carbohydrates (g) 0.0 2.43 1.16 2.08 н/д 2.11 0.47 0.04 2.02 10.32 82.56
Ash (g) 1.87 0.31 0.04 0.32 н/д 0.26 0.83 0.0 н/д 3.63 29.04
Calories (kcal) 0.0 11.179 4.95 45.36 н/д 35.508 8.281 0.202 23.6 129.08 1032.64
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.78 0.24 н/д н/д н/д н/д 0.0 н/д 1.02 8.16
Fructose (g) н/д 0.85 0.16 н/д н/д н/д н/д 0.0 н/д 1.01 8.08
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.3 2.3 18.4
Water (g) 0.0 58.69 11.03 0.4 н/д 0.09 115.69 0.0 10.4 196.31 1570.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 5.67 0.0 0.0 0.0 5.67 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 91.925 0.0 0.0 0.0 91.925 735.4
Sugars (g) 0.0 1.63 0.52 0.04 н/д 0.06 0.0 0.0 1.15 3.41 27.28
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 1.4 н/д 1.2 0.5 0.0 0.0 4.0 32.0
Calcium (mg) 0.45 6.211 2.846 10.48 н/д 7.158 7.098 0.404 1.18 35.827 286.616
Iron (mg) 0.01 0.17 0.03 0.62 н/д 1.23 0.24 0.01 0.04 2.33 18.64
Magnesium (mg) 0.019 6.832 1.238 27.68 н/д 23.176 1.183 0.165 1.328 61.62 492.96
Phosphorus (mg) 0.0 14.906 3.589 61.92 н/д 28.35 15.378 0.066 1.328 125.536 1004.288
Potassium (mg) 0.15 147.195 18.068 32.48 н/д 58.826 94.635 0.689 13.57 365.612 2924.896
Sodium (mg) 726.713 3.105 0.495 3.12 н/д 1.701 186.904 0.152 1.328 923.517 7388.136
Zinc (mg) 0.0 0.11 0.02 0.82 н/д 0.68 0.08 0.0 0.01 1.72 13.76
Copper (mg) 0.001 0.037 0.005 0.117 н/д 0.229 0.035 0.0 0.007 0.432 3.456
Manganese (mg) 0.002 0.068 0.016 0.114 н/д 0.296 0.059 0.019 н/д 0.574 4.592
Selenium (mcg) 0.0 0.0 0.1 0.1 н/д 0.6 0.0 0.0 0.1 0.9 7.2
Vitamin A, IU (IU) 0.0 517.355 0.248 5.28 н/д 0.0 0.0 0.331 н/д 523.214 4185.712
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.085 0.0 0.24 н/д 0.0 0.0 0.017 0.0 26.342 210.736
Beta Carotene (mcg) 0.0 278.863 0.124 3.2 н/д 0.0 0.0 0.053 0.0 282.239 2257.912
Vitamin E (mg) 0.0 0.34 0.0 0.02 н/д 0.03 0.0 0.01 0.0 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1598.026 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1598.026 12784.208
Lutein + zeaxanthin (mcg) 0.0 76.392 0.495 0.0 н/д 2.693 0.0 0.0 0.0 79.58 636.64
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д 0.41 н/д н/д н/д 0.49 3.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.9 0.0 н/д 0.0 8.3 0.1 0.0 17.1 136.8
Thiamin (mg) 0.0 0.025 0.006 0.097 н/д 0.011 0.0 0.0 0.003 0.141 1.128
Riboflavin (mg) 0.0 0.012 0.004 0.038 н/д 0.007 0.012 0.0 0.003 0.076 0.608
Niacin (mg) 0.0 0.366 0.015 0.435 н/д 0.096 0.603 0.001 0.031 1.548 12.384
Pantothenic acid (mg) 0.0 0.056 0.015 0.054 н/д 0.012 0.012 н/д н/д 0.149 1.192
Vitamin B-6 (mg) 0.0 0.05 0.015 0.012 н/д 0.002 0.012 0.0 0.0 0.091 0.728
Folate (mcg) 0.0 9.316 2.351 7.68 н/д 1.985 0.0 0.058 0.0 21.39 171.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) 0.0 4.2 0.8 2.0 н/д 3.2 н/д 0.0 0.7 11.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 0.03 н/д 0.009 н/д н/д н/д 0.046 0.368
Threonine (g) 0.0 0.019 0.002 0.056 н/д 0.026 н/д н/д н/д 0.103 0.824
Isoleucine (g) 0.0 0.012 0.001 0.058 н/д 0.029 н/д н/д н/д 0.101 0.808
Leucine (g) 0.0 0.019 0.004 0.104 н/д 0.05 н/д н/д н/д 0.176 1.408
Lysine (g) 0.0 0.019 0.005 0.043 н/д 0.033 н/д н/д н/д 0.1 0.8
Methionine (g) 0.0 0.006 0.0 0.045 н/д 0.01 н/д н/д н/д 0.061 0.488
Cystine (g) 0.0 0.006 0.0 0.027 н/д 0.016 н/д н/д н/д 0.05 0.4
Phenylalanine (g) 0.0 0.043 0.004 0.072 н/д 0.038 н/д н/д н/д 0.157 1.256
Tyrosine (g) 0.0 0.006 0.001 0.057 н/д 0.03 н/д н/д н/д 0.095 0.76
Valine (g) 0.0 0.012 0.002 0.076 н/д 0.047 н/д н/д н/д 0.138 1.104
Arginine (g) 0.0 0.012 0.012 0.202 н/д 0.058 н/д н/д н/д 0.285 2.28
Histidine (g) 0.0 0.006 0.001 0.04 н/д 0.016 н/д н/д н/д 0.063 0.504
Alanine (g) 0.0 0.019 0.002 0.071 н/д 0.034 н/д н/д н/д 0.126 1.008
Aspartic acid (g) 0.0 0.087 0.011 0.126 н/д 0.09 н/д н/д н/д 0.314 2.512
Glutamic acid (g) 0.0 0.267 0.032 0.302 н/д 0.133 н/д н/д н/д 0.734 5.872
Glycine (g) 0.0 0.012 0.004 0.093 н/д 0.036 н/д н/д н/д 0.145 1.16
Proline (g) 0.0 0.012 0.001 0.062 н/д 0.062 н/д н/д н/д 0.138 1.104
Serine (g) 0.0 0.019 0.002 0.074 н/д 0.038 н/д н/д н/д 0.133 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.005 0.538 н/д 2.293 0.035 0.003 0.0 2.893 23.144
Phytosterols (mg) 0.0 4.348 1.856 н/д н/д н/д н/д 0.16 н/д 6.364 50.912
Monounsaturated Fat (g) 0.0 0.019 0.001 1.45 н/д 1.142 0.059 0.001 0.0 2.672 21.376
Polyunsaturated (g) 0.0 0.05 0.002 1.683 н/д 0.111 0.024 0.004 0.0 1.874 14.992