Рецепт Guatemalan Chirmol Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chirmol salsa is a national favorite in Guatemala. The word "chirmol" means "smashed tomatoes." Makes 6 servings
12 med -size vine-ripened tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallions
7.2g 		corn kernels
15.03g 		garlic
0.87g 		olive oil
6.75g 		lime
9.38g 		cilantro
1.13g 		jalapeno
1.07g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.49 0.06 0.0 0.07 0.02 0.01 0.78 4.68
Total Fat (g) 0.01 0.12 0.0 6.75 0.02 0.01 0.01 6.92 41.52
Carbohydrates (g) 0.53 3.53 0.29 0.0 0.99 0.04 0.06 5.44 32.64
Ash (g) 0.06 0.1 0.01 0.0 0.03 0.02 0.0 0.22 1.32
Calories (kcal) 2.304 14.733 1.296 59.67 2.814 0.261 0.322 81.4 488.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.54
Fructose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 10.79 0.51 0.0 8.28 1.05 0.98 28.08 168.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.57 0.01 0.0 0.16 0.01 0.04 0.95 5.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.3 0.0 0.0 1.0 6.0
Calcium (mg) 5.184 0.601 1.575 0.068 3.095 0.759 0.107 11.39 68.34
Iron (mg) 0.11 0.1 0.01 0.04 0.06 0.02 0.01 0.35 2.1
Magnesium (mg) 1.44 4.811 0.218 0.0 0.563 0.295 0.204 7.53 45.18
Phosphorus (mg) 2.664 13.079 1.331 0.0 1.688 0.544 0.333 19.639 117.834
Potassium (mg) 19.872 44.198 3.489 0.068 9.568 5.905 2.308 85.406 512.436
Sodium (mg) 1.152 0.752 0.148 0.135 0.188 0.521 0.011 2.906 17.436
Zinc (mg) 0.03 0.11 0.01 0.0 0.01 0.01 0.0 0.16 0.96
Copper (mg) 0.006 0.008 0.003 0.0 0.007 0.003 0.001 0.026 0.156
Manganese (mg) 0.012 0.024 0.015 0.0 0.001 0.005 0.003 0.059 0.354
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 71.784 36.681 0.078 0.0 4.69 76.477 8.576 198.287 1189.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 1.804 0.0 0.0 0.188 3.819 0.429 9.84 59.04
Beta Carotene (mcg) 43.056 9.17 0.044 0.0 2.814 44.54 4.884 104.507 627.042
Vitamin E (mg) 0.04 0.01 0.0 0.97 0.02 0.03 0.01 1.08 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 134.849 0.139 0.0 0.0 9.803 5.281 231.936 1391.616
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 н/д 0.06 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 1.1 0.3 0.0 2.7 0.3 0.5 6.2 37.2
Thiamin (mg) 0.004 0.015 0.002 0.0 0.003 0.001 0.002 0.026 0.156
Riboflavin (mg) 0.006 0.014 0.001 0.0 0.002 0.002 0.001 0.025 0.15
Niacin (mg) 0.038 0.253 0.006 0.0 0.019 0.013 0.012 0.34 2.04
Pantothenic acid (mg) 0.006 0.044 0.005 0.0 0.021 0.006 0.002 0.084 0.504
Vitamin B-6 (mg) 0.004 0.027 0.011 0.0 0.004 0.002 0.005 0.053 0.318
Folate (mcg) 4.608 6.013 0.026 0.0 0.75 0.703 0.504 12.605 75.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 н/д 0.2 0.0 0.5 0.1 0.1 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.0 0.0 н/д 0.0 0.005 0.03
Threonine (g) 0.005 0.02 0.001 0.0 н/д н/д 0.001 0.027 0.162
Isoleucine (g) 0.006 0.02 0.002 0.0 н/д н/д 0.0 0.028 0.168
Leucine (g) 0.008 0.053 0.003 0.0 н/д н/д 0.001 0.064 0.384
Lysine (g) 0.006 0.021 0.002 0.0 0.001 н/д 0.001 0.031 0.186
Methionine (g) 0.001 0.011 0.001 0.0 0.0 н/д 0.0 0.013 0.078
Cystine (g) н/д 0.005 0.001 0.0 н/д н/д 0.0 0.005 0.03
Phenylalanine (g) 0.004 0.023 0.002 0.0 н/д н/д 0.0 0.029 0.174
Tyrosine (g) 0.004 0.02 0.001 0.0 н/д н/д 0.0 0.024 0.144
Valine (g) 0.006 0.029 0.003 0.0 н/д н/д 0.001 0.037 0.222
Arginine (g) 0.009 0.02 0.005 0.0 н/д н/д 0.001 0.035 0.21
Histidine (g) 0.002 0.014 0.001 0.0 н/д н/д 0.0 0.017 0.102
Alanine (g) 0.006 0.045 0.001 0.0 н/д н/д 0.001 0.053 0.318
Aspartic acid (g) 0.012 0.038 0.004 0.0 н/д н/д 0.002 0.056 0.336
Glutamic acid (g) 0.027 0.098 0.007 0.0 н/д н/д 0.002 0.134 0.804
Glycine (g) 0.006 0.02 0.002 0.0 н/д н/д 0.001 0.028 0.168
Proline (g) 0.009 0.045 0.001 0.0 н/д н/д 0.001 0.055 0.33
Serine (g) 0.006 0.024 0.002 0.0 н/д н/д 0.001 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.018 0.001 0.932 0.002 0.0 0.001 0.956 5.736
Phytosterols (mg) н/д н/д н/д 14.918 н/д 0.057 н/д 14.974 89.844
Monounsaturated Fat (g) 0.002 0.035 0.0 4.925 0.002 0.003 0.0 4.967 29.802
Polyunsaturated (g) 0.005 0.056 0.002 0.71 0.006 0.0 0.003 0.782 4.692