Рецепт Guaranteed Good Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle (59.2 ounce.) bloody mary mix "this can be halved"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes juice
91.0g 		cucumbers
110.05g 		onion
33.75g 		bell pepper
24.4g 		celery
8.9g 		tomatoes
82.81g 		wine vinegar
18.63g 		sugar
15.75g 		lemon juice
7.63g 		worcestershire sauce
8.5g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.65 0.37 0.24 0.06 0.73 0.01 0.0 0.03 0.0 0.0 2.78 11.12
Total Fat (g) 0.05 0.18 0.03 0.07 0.02 0.17 0.0 0.0 0.0 0.0 10.13 10.63 42.52
Carbohydrates (g) 3.86 2.38 3.15 1.47 0.26 3.25 0.05 15.75 0.66 1.65 0.0 32.48 129.92
Ash (g) 0.96 0.4 0.12 0.11 0.07 0.41 0.03 0.0 0.02 0.17 0.0 2.29 9.16
Calories (kcal) 15.47 13.206 13.5 7.562 1.424 14.906 3.539 60.953 1.906 6.63 89.505 228.6 914.4
Starch (g) н/д 0.09 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.23 0.0 0.33 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.57 2.28
Glucose (dextrose) (g) 1.23 0.69 0.66 0.47 0.05 1.04 н/д н/д н/д н/д н/д 4.14 16.56
Fructose (g) 1.4 0.83 0.44 0.55 0.05 1.13 н/д н/д н/д н/д н/д 4.39 17.56
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.45 106.45 30.07 22.49 8.49 78.26 17.6 0.0 6.92 6.68 0.0 362.41 1449.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.24 1.52 1.43 1.02 0.16 2.18 0.0 15.74 0.18 0.85 0.0 26.33 105.32
Galactose (g) 0.0 0.0 0.0 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.4 0.8 0.6 0.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 9.1 15.407 7.763 1.708 3.56 8.281 1.118 0.158 0.534 9.095 0.101 56.823 227.292
Iron (mg) 0.39 0.24 0.07 0.1 0.02 0.22 0.08 0.0 0.0 0.45 0.06 1.65 6.6
Magnesium (mg) 10.01 13.206 3.375 2.927 0.979 9.109 0.745 0.0 0.458 1.105 0.0 41.914 167.656
Phosphorus (mg) 16.38 23.11 9.788 6.343 2.136 19.874 1.49 0.0 0.458 5.1 0.0 84.678 338.712
Potassium (mg) 208.39 149.665 49.275 51.473 23.14 196.26 7.264 0.315 9.455 68.0 0.101 763.338 3053.352
Sodium (mg) 244.79 2.201 1.35 0.976 7.12 4.141 1.49 0.0 0.076 83.3 0.203 345.646 1382.584
Zinc (mg) 0.14 0.19 0.06 0.06 0.01 0.14 0.01 0.0 0.0 0.02 0.0 0.62 2.48
Copper (mg) 0.055 0.077 0.014 0.005 0.004 0.05 0.002 0.0 0.002 0.017 0.0 0.224 0.896
Manganese (mg) 0.064 0.077 0.044 0.027 0.009 0.091 0.009 0.0 0.001 н/д 0.0 0.322 1.288
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 409.5 79.234 0.675 763.807 39.961 689.807 0.0 0.0 1.525 6.715 0.0 1991.225 7964.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.085 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 20.93 4.402 0.0 38.3 1.958 34.78 0.0 0.0 0.076 0.425 0.0 100.872 403.488
Beta Carotene (mcg) 245.7 34.115 0.338 396.175 24.03 371.817 н/д 0.0 0.229 3.655 0.0 1076.058 4304.232
Vitamin E (mg) 0.29 0.03 0.01 0.39 0.02 0.45 н/д 0.0 0.01 0.01 1.45 2.66 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8223.67 0.0 0.0 0.0 0.0 2130.701 н/д 0.0 0.0 0.0 0.0 10354.371 41417.484
Lutein + zeaxanthin (mcg) 54.6 17.608 1.35 12.441 25.187 101.856 н/д 0.0 0.686 4.08 0.0 217.809 871.236
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.01 н/д н/д н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.03 0.0 0.1 н/д н/д н/д н/д 0.08 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.7 3.5 2.5 31.2 0.3 10.5 0.1 0.0 3.5 1.1 0.0 69.3 277.2
Thiamin (mg) 0.046 0.033 0.017 0.012 0.002 0.033 н/д 0.0 0.002 0.006 0.0 0.151 0.604
Riboflavin (mg) 0.027 0.033 0.01 0.022 0.005 0.017 н/д 0.003 0.001 0.011 0.0 0.129 0.516
Niacin (mg) 0.61 0.044 0.041 0.239 0.028 0.489 н/д 0.0 0.008 0.06 0.0 1.517 6.068
Pantothenic acid (mg) 0.228 0.264 0.041 0.078 0.022 0.075 н/д 0.0 0.008 н/д 0.0 0.715 2.86
Vitamin B-6 (mg) 0.1 0.055 0.041 0.071 0.006 0.066 н/д 0.0 0.004 0.0 0.0 0.343 1.372
Folate (mcg) 18.2 15.407 6.413 11.222 3.204 12.422 н/д 0.0 0.991 0.68 0.0 68.538 274.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 6.3 2.1 1.4 0.5 5.5 н/д 0.0 0.4 0.2 0.0 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.011 0.003 0.002 0.001 0.008 н/д н/д н/д н/д 0.0 0.035 0.14
Threonine (g) 0.018 0.011 0.007 0.01 0.002 0.025 н/д н/д н/д н/д 0.0 0.072 0.288
Isoleucine (g) 0.018 0.011 0.003 0.005 0.002 0.017 н/д н/д н/д н/д 0.0 0.056 0.224
Leucine (g) 0.018 0.033 0.01 0.01 0.003 0.025 н/д н/д н/д н/д 0.0 0.099 0.396
Lysine (g) 0.018 0.033 0.014 0.01 0.003 0.025 н/д н/д н/д н/д 0.0 0.102 0.408
Methionine (g) 0.0 0.011 0.0 0.002 0.001 0.008 н/д н/д н/д н/д 0.0 0.023 0.092
Cystine (g) 0.0 0.011 0.0 0.005 0.0 0.008 н/д н/д н/д н/д 0.0 0.024 0.096
Phenylalanine (g) 0.018 0.033 0.01 0.012 0.002 0.058 н/д н/д н/д н/д 0.0 0.133 0.532
Tyrosine (g) 0.009 0.0 0.003 0.002 0.001 0.008 н/д н/д н/д н/д 0.0 0.024 0.096
Valine (g) 0.018 0.011 0.007 0.007 0.003 0.017 н/д н/д н/д н/д 0.0 0.063 0.252
Arginine (g) 0.018 0.033 0.034 0.01 0.002 0.017 н/д н/д н/д н/д 0.0 0.113 0.452
Histidine (g) 0.009 0.0 0.003 0.005 0.001 0.008 н/д н/д н/д н/д 0.0 0.027 0.108
Alanine (g) 0.018 0.033 0.007 0.007 0.002 0.025 н/д н/д н/д н/д 0.0 0.092 0.368
Aspartic acid (g) 0.091 0.044 0.03 0.068 0.011 0.116 н/д н/д н/д н/д 0.0 0.36 1.44
Glutamic acid (g) 0.273 0.22 0.088 0.051 0.008 0.356 н/д н/д н/д н/д 0.0 0.996 3.984
Glycine (g) 0.009 0.033 0.01 0.007 0.002 0.017 н/д н/д н/д н/д 0.0 0.078 0.312
Proline (g) 0.018 0.011 0.003 0.005 0.002 0.017 н/д н/д н/д н/д 0.0 0.056 0.224
Serine (g) 0.018 0.033 0.007 0.012 0.002 0.025 н/д н/д н/д н/д 0.0 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.014 0.007 0.004 0.025 0.0 0.0 0.0 0.0 1.398 1.468 5.872
Phytosterols (mg) н/д н/д 5.063 н/д 0.534 5.797 н/д н/д н/д н/д 22.376 33.769 135.076
Monounsaturated Fat (g) 0.009 0.0 0.003 0.0 0.003 0.025 н/д 0.0 0.0 0.0 7.387 7.427 29.708
Polyunsaturated (g) 0.018 0.0 0.007 0.017 0.007 0.066 н/д 0.0 0.0 0.0 1.065 1.181 4.724