Рецепт Guam Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.33g 		soy sauce
1.11g 		spam
52.5g 		pepper
12.2g 		rice
39.5g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.07 6.95 0.1 1.06 4.65 12.86 102.88
Total Fat (g) 0.0 0.0 14.3 0.02 0.11 3.67 18.11 144.88
Carbohydrates (g) 0.11 0.08 1.59 0.57 11.13 0.28 13.76 110.08
Ash (g) 0.0 0.17 2.05 0.05 0.16 0.32 2.75 22.0
Calories (kcal) 0.486 0.59 162.75 2.44 51.35 52.853 270.468 2163.744
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.04 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.14 н/д 0.08 0.22 1.76
Fructose (g) н/д н/д н/д 0.14 н/д 0.04 0.18 1.44
Lactose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.32
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.79 27.62 11.45 27.03 28.03 95.11 760.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.29 0.02 0.28 0.62 4.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.4 3.2
Calcium (mg) 0.591 0.211 7.35 1.22 3.95 19.589 32.91 263.28
Iron (mg) 0.01 0.02 0.47 0.04 0.47 0.68 1.69 13.52
Magnesium (mg) 0.082 0.478 7.35 1.22 4.74 4.435 18.305 146.44
Phosphorus (mg) 0.499 1.391 н/д 2.44 16.985 70.594 91.908 735.264
Potassium (mg) 1.308 2.414 120.225 21.346 13.825 49.526 208.644 1669.152
Sodium (mg) 0.055 62.712 718.725 0.366 0.395 51.744 833.997 6671.976
Zinc (mg) 0.0 0.01 0.95 0.02 0.19 0.41 1.57 12.56
Copper (mg) 0.001 0.001 0.053 0.009 0.028 0.037 0.128 1.024
Manganese (mg) 0.005 0.005 н/д 0.015 0.186 0.015 0.225 1.8
Selenium (mcg) 0.0 0.0 н/д 0.0 3.0 11.7 14.7 117.6
Vitamin A, IU (IU) 0.029 0.0 0.0 45.131 0.0 179.995 225.155 1801.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 51.374 410.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 0.0 51.744 53.94 431.52
Beta Carotene (mcg) 0.016 0.0 0.0 25.371 0.0 3.696 29.083 232.664
Vitamin E (mg) 0.0 0.0 н/д 0.05 0.02 0.36 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 41.593 0.0 122.338 163.983 1311.864
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.18 0.18 1.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.5 9.8 0.0 0.0 10.4 83.2
Thiamin (mg) 0.001 0.0 н/д 0.007 0.063 0.026 0.097 0.776
Riboflavin (mg) 0.0 0.002 н/д 0.004 0.004 0.177 0.187 1.496
Niacin (mg) 0.002 0.024 н/д 0.059 0.585 0.026 0.696 5.568
Pantothenic acid (mg) 0.002 0.003 н/д 0.012 0.154 0.532 0.704 5.632
Vitamin B-6 (mg) 0.004 0.002 н/д 0.027 0.036 0.052 0.12 0.96
Folate (mcg) 0.01 0.156 1.575 1.22 22.91 17.371 43.241 345.928
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.48 0.48 3.84
Choline (mg) 0.1 0.2 н/д 0.7 0.8 92.8 94.6 756.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 21.725 173.8
Tryptophan (g) 0.0 0.001 н/д 0.001 0.012 0.063 0.077 0.616
Threonine (g) 0.001 0.003 н/д 0.005 0.04 0.207 0.255 2.04
Isoleucine (g) 0.001 0.003 н/д 0.002 0.047 0.248 0.302 2.416
Leucine (g) 0.001 0.006 н/д 0.005 0.087 0.403 0.501 4.008
Lysine (g) 0.001 0.004 н/д 0.005 0.04 0.336 0.386 3.088
Methionine (g) 0.0 0.001 н/д 0.001 0.024 0.14 0.167 1.336
Cystine (g) 0.0 0.001 н/д 0.001 0.024 0.1 0.126 1.008
Phenylalanine (g) 0.001 0.004 н/д 0.011 0.055 0.251 0.322 2.576
Tyrosine (g) 0.0 0.003 н/д 0.001 0.036 0.185 0.224 1.792
Valine (g) 0.001 0.003 н/д 0.005 0.063 0.318 0.39 3.12
Arginine (g) 0.002 0.005 н/д 0.004 0.087 0.303 0.4 3.2
Histidine (g) 0.0 0.002 н/д 0.001 0.024 0.115 0.142 1.136
Alanine (g) 0.0 0.003 н/д 0.005 0.063 0.274 0.345 2.76
Aspartic acid (g) 0.002 0.007 н/д 0.026 0.099 0.492 0.625 5.0
Glutamic acid (g) 0.003 0.016 н/д 0.023 0.205 0.621 0.869 6.952
Glycine (g) 0.001 0.003 н/д 0.004 0.047 0.159 0.214 1.712
Proline (g) 0.0 0.005 н/д 0.002 0.051 0.188 0.248 1.984
Serine (g) 0.001 0.004 н/д 0.006 0.055 0.359 0.425 3.4
Cholesterol (mg) 0.0 0.0 36.75 0.0 0.0 156.341 193.091 1544.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.187 0.007 0.032 1.146 6.372 50.976
Phytosterols (mg) н/д н/д н/д 1.098 н/д н/д 1.098 8.784
Monounsaturated Fat (g) 0.0 0.0 7.235 0.001 0.036 1.408 8.68 69.44
Polyunsaturated (g) 0.001 0.0 1.549 0.007 0.032 0.503 2.091 16.728