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Ингредиенты
- 2 x Turkey legs
- 2 tsp Of water
- 1 x Onion
- 2 x Cloves garlic (whole)
- 1/2 x Corn tortilla
- 1 x French roll
- 2 Tbsp. Oil Healthy pinch coriander Healthy pinch anise Healthy pinch cumin Healthy pinch grnd cloves
- 1/2 tsp Freshly grnd black pepper
- 6 Tbsp. Coarse grnd red chile
- 2 Tbsp. Blanched almonds
- 2 sqr unsweetened Chocolate
Инструкции
- Mole Poblano Put the turkey to simmer with the onions and garlic. They should simmer until the meat is ready to slip, not fall, off the bones.
- Meanwhile, fry the tortilla and the roll in oil until crisp.
- Using a mortar or possibly blender, grind the crisp bread up with the herbs, spices, almonds, and chocolate till well mixed.
- Remove the turkey, onion, and garlic from broth. Throw away the onion and garlic, and cook the broth down to 2 or possibly 3 c.. Reduce to a simmer, and slowly stir in the blended ingredients. Return the turkey to the sauce, and simmer for another 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 174 | 65% |
| Total Fat 20.17g | 25% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.18g | |
| Cholesterol 31mg | 10% |
| Sodium 149mg | 6% |
| Potassium 345mg | 10% |
| Total Carbs 14.58g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.47g | 1% |
| Protein 12.81g | 20% |
