Рецепт Guadalajara Gazpacho With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
103.19g 		juice
121.0g 		chili sauce
28.2g 		lime juice
5.67g 		onions
12.0g 		dice
0.0g 		jicama
29.9g 		corn off
41.0g 		salt
0.19g 		cilantro
0.24g 		shrimp
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.76 0.36 0.02 0.22 н/д 0.22 1.24 0.0 0.01 2.84 6.58 26.32
Total Fat (g) 0.21 0.11 0.21 0.0 0.02 н/д 0.03 0.32 0.0 0.0 0.24 1.14 4.56
Carbohydrates (g) 4.05 5.51 0.23 0.48 0.88 н/д 2.64 8.53 0.0 0.01 0.13 22.44 89.76
Ash (g) 0.52 1.46 0.56 0.02 0.1 н/д 0.09 0.2 0.19 0.0 0.17 3.3 13.2
Calories (kcal) 18.575 22.99 3.384 1.418 3.84 н/д 11.362 36.08 0.0 0.054 14.84 112.543 450.172
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 1.29 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 1.32 5.28
Fructose (g) 1.41 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 1.45 5.8
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 113.16 26.84 5.15 10.78 н/д 26.93 30.72 0.0 0.22 10.62 321.93 1287.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 3.99 0.04 0.1 0.28 н/д 0.54 н/д 0.0 0.0 0.0 7.66 30.64
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.0 0.2 0.0 0.3 н/д 1.5 1.0 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 10.319 13.31 3.384 0.794 8.64 н/д 3.588 1.64 0.045 0.158 7.28 49.158 196.632
Iron (mg) 0.28 0.51 0.33 0.01 0.18 н/д 0.18 0.17 0.0 0.0 0.34 1.99 7.96
Magnesium (mg) 11.351 13.31 3.384 0.454 2.4 н/д 3.588 7.38 0.002 0.061 5.18 47.11 188.44
Phosphorus (mg) 24.766 20.57 6.486 0.794 4.44 н/д 5.382 28.29 0.0 0.113 28.7 119.541 478.164
Potassium (mg) 244.564 233.53 36.096 6.637 33.12 н/д 44.85 86.1 0.015 1.229 25.9 712.041 2848.164
Sodium (mg) 5.16 326.7 178.506 0.113 1.92 н/д 1.196 1.23 72.671 0.109 20.72 608.325 2433.3
Zinc (mg) 0.18 0.24 0.05 0.0 0.05 н/д 0.05 0.15 0.0 0.0 0.16 0.87 3.48
Copper (mg) 0.062 0.242 0.023 0.002 0.01 н/д 0.015 0.016 0.0 0.001 0.036 0.406 1.624
Manganese (mg) 0.114 0.121 0.031 0.001 0.019 н/д 0.018 0.053 0.0 0.001 0.007 0.365 1.46
Selenium (mcg) 0.0 0.6 0.1 0.0 0.1 н/д 0.2 0.3 0.0 0.0 5.3 6.6 26.4
Vitamin A, IU (IU) 859.587 1885.18 462.48 2.836 119.64 н/д 6.279 0.0 0.0 15.917 25.2 3377.119 13508.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.56 7.56 30.24
Vitamin A, RAE (mcg_RAE) 43.341 94.38 23.124 0.113 6.0 н/д 0.299 0.0 0.0 0.795 7.56 175.612 702.448
Beta Carotene (mcg) 463.331 1004.3 259.158 1.702 71.76 н/д 3.887 н/д 0.0 9.27 0.0 1813.407 7253.628
Vitamin E (mg) 0.56 0.39 0.0 0.01 0.07 н/д 0.14 н/д 0.0 0.01 0.15 1.32 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 21.28 21.28 85.12
Lycopene (mcg) 2655.123 11688.6 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 14343.723 57374.892
Lutein + zeaxanthin (mcg) 126.926 96.8 2.82 0.0 136.44 н/д 0.0 н/д 0.0 2.04 0.0 365.026 1460.104
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 33.5 1.3 1.7 2.3 н/д 6.0 2.6 0.0 0.1 0.3 60.9 243.6
Thiamin (mg) 0.041 0.048 0.008 0.002 0.007 н/д 0.006 0.033 0.0 0.0 0.004 0.15 0.6
Riboflavin (mg) 0.021 0.036 0.023 0.001 0.01 н/д 0.009 0.029 0.0 0.0 0.004 0.132 0.528
Niacin (mg) 0.609 0.883 0.051 0.008 0.064 н/д 0.06 0.709 0.0 0.003 0.357 2.743 10.972
Pantothenic acid (mg) 0.093 0.327 0.031 0.007 0.01 н/д 0.042 0.115 0.0 0.001 0.039 0.664 2.656
Vitamin B-6 (mg) 0.083 0.169 0.042 0.002 0.007 н/д 0.012 0.074 0.0 0.0 0.014 0.404 1.616
Folate (mcg) 15.479 25.41 0.282 0.567 7.68 н/д 3.588 14.76 0.0 0.146 0.42 68.332 273.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 6.9 8.7 0.0 0.3 0.7 н/д 4.1 н/д 0.0 0.0 11.3 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.282 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.282 1.128
Tryptophan (g) 0.01 н/д 0.006 0.0 0.002 н/д н/д 0.008 0.0 н/д 0.039 0.066 0.264
Threonine (g) 0.031 н/д 0.014 0.0 0.008 н/д 0.006 0.049 0.0 н/д 0.115 0.223 0.892
Isoleucine (g) 0.021 н/д 0.011 0.0 0.01 н/д 0.006 0.049 0.0 н/д 0.139 0.235 0.94
Leucine (g) 0.031 н/д 0.02 0.001 0.013 н/д 0.009 0.135 0.0 н/д 0.225 0.435 1.74
Lysine (g) 0.031 н/д 0.017 0.001 0.011 н/д 0.009 0.053 0.0 н/д 0.248 0.37 1.48
Methionine (g) 0.01 н/д 0.006 0.0 0.002 н/д 0.003 0.025 0.0 н/д 0.08 0.126 0.504
Cystine (g) 0.01 н/д 0.008 0.0 н/д н/д 0.003 0.012 0.0 н/д 0.032 0.066 0.264
Phenylalanine (g) 0.072 н/д 0.011 0.001 0.007 н/д 0.006 0.057 0.0 н/д 0.12 0.275 1.1
Tyrosine (g) 0.01 н/д 0.008 0.0 0.006 н/д 0.003 0.049 0.0 н/д 0.095 0.172 0.688
Valine (g) 0.021 н/д 0.017 0.001 0.01 н/д 0.006 0.07 0.0 н/д 0.134 0.258 1.032
Arginine (g) 0.021 н/д 0.017 0.001 0.016 н/д 0.012 0.049 0.0 н/д 0.249 0.365 1.46
Histidine (g) 0.01 н/д 0.008 0.0 0.004 н/д 0.006 0.033 0.0 н/д 0.057 0.119 0.476
Alanine (g) 0.031 н/д 0.014 0.001 0.01 н/д 0.006 0.115 0.0 н/д 0.161 0.338 1.352
Aspartic acid (g) 0.144 н/д 0.054 0.006 0.02 н/д 0.06 0.094 0.0 н/д 0.294 0.673 2.692
Glutamic acid (g) 0.444 н/д 0.048 0.004 0.046 н/д 0.012 0.246 0.0 н/д 0.486 1.285 5.14
Glycine (g) 0.021 н/д 0.014 0.001 0.011 н/д 0.006 0.049 0.0 н/д 0.172 0.273 1.092
Proline (g) 0.021 н/д 0.017 0.002 0.014 н/д 0.009 0.111 0.0 н/д 0.094 0.267 1.068
Serine (g) 0.031 н/д 0.014 0.002 0.01 н/д 0.009 0.057 0.0 н/д 0.112 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 21.28 21.28 85.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.012 0.031 0.001 0.004 н/д 0.006 0.049 0.0 0.0 0.046 0.18 0.72
Phytosterols (mg) 7.223 н/д н/д н/д н/д н/д н/д н/д 0.0 0.012 н/д 7.235 28.94
Monounsaturated Fat (g) 0.031 0.012 0.017 0.001 0.004 н/д 0.003 0.094 0.0 0.001 0.035 0.197 0.788
Polyunsaturated (g) 0.083 0.048 0.113 0.001 0.008 н/д 0.012 0.152 0.0 0.0 0.094 0.511 2.044