Рецепт Guacomole Dip Or Salad Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tomato bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocado
50.0g 		lemon juice
7.63g 		onion
1.5g 		cayenne pepper
0.12g 		miracle whip
22.05g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.03 0.02 0.01 0.2 1.26 2.52
Total Fat (g) 7.33 0.0 0.0 0.02 7.36 14.72 29.44
Carbohydrates (g) 4.27 0.66 0.14 0.07 5.27 10.4 20.8
Ash (g) н/д 0.02 0.01 0.01 н/д 0.03 0.06
Calories (kcal) 80.0 1.906 0.599 0.366 85.995 168.866 337.732
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.06
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 6.92 1.34 0.01 8.8 53.68 107.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.18 0.06 0.01 1.41 2.0 4.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 6.8
Calcium (mg) 6.0 0.534 0.345 0.17 3.087 10.136 20.272
Iron (mg) 0.28 0.0 0.0 0.01 0.04 0.33 0.66
Magnesium (mg) 14.5 0.458 0.15 0.175 0.441 15.723 31.446
Phosphorus (mg) 26.0 0.458 0.435 0.337 5.733 32.962 65.924
Potassium (mg) 242.5 9.455 2.188 2.316 1.985 258.443 516.886
Sodium (mg) 3.5 0.076 0.06 0.035 156.776 160.446 320.892
Zinc (mg) 0.32 0.0 0.0 0.0 0.04 0.37 0.74
Copper (mg) 0.095 0.002 0.001 0.0 0.002 0.101 0.202
Manganese (mg) н/д 0.001 0.002 0.002 н/д 0.005 0.01
Selenium (mcg) 0.2 0.0 0.0 0.0 0.4 0.6 1.2
Vitamin A, IU (IU) н/д 1.525 0.03 47.852 н/д 49.406 98.812
Retinol (mcg) 0.0 0.0 0.0 0.0 2.646 2.646 5.292
Vitamin A, RAE (mcg_RAE) 3.5 0.076 0.0 2.393 4.631 10.6 21.2
Beta Carotene (mcg) 31.0 0.229 0.015 25.116 20.727 77.087 154.174
Vitamin E (mg) 1.04 0.01 0.0 0.03 0.45 1.54 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.686 0.06 15.131 19.184 170.56 341.12
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 3.5 0.1 0.1 0.0 8.7 17.4
Thiamin (mg) 0.035 0.002 0.001 0.0 0.002 0.041 0.082
Riboflavin (mg) 0.065 0.001 0.0 0.001 0.004 0.072 0.144
Niacin (mg) 0.87 0.008 0.002 0.01 0.0 0.889 1.778
Pantothenic acid (mg) н/д 0.008 0.002 н/д н/д 0.009 0.018
Vitamin B-6 (mg) 0.13 0.004 0.002 0.003 0.004 0.143 0.286
Folate (mcg) 40.5 0.991 0.285 0.122 1.323 43.221 86.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 7.1 0.4 0.1 0.1 3.2 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.001 н/д н/д 0.001 0.002
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.001 н/д н/д 0.001 0.002
Histidine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.001 н/д н/д 0.001 0.002
Glutamic acid (g) н/д н/д 0.004 н/д н/д 0.004 0.008
Glycine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.733 5.733 11.466
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 0.0 0.001 0.004 1.08 2.15 4.3
Phytosterols (mg) н/д н/д 0.225 0.095 н/д 0.32 0.64
Monounsaturated Fat (g) 4.9 0.0 0.0 0.003 1.985 6.888 13.776
Polyunsaturated (g) 0.91 0.0 0.0 0.01 3.969 4.889 9.778