Рецепт Guacomole Dip Or Salad Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
avocado
50.0g |
lemon juice
7.63g |
onion
1.5g |
cayenne pepper
0.12g |
miracle whip
22.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.03 | 0.02 | 0.01 | 0.2 | 1.26 | 2.52 |
Total Fat (g) | 7.33 | 0.0 | 0.0 | 0.02 | 7.36 | 14.72 | 29.44 |
Carbohydrates (g) | 4.27 | 0.66 | 0.14 | 0.07 | 5.27 | 10.4 | 20.8 |
Ash (g) | н/д | 0.02 | 0.01 | 0.01 | н/д | 0.03 | 0.06 |
Calories (kcal) | 80.0 | 1.906 | 0.599 | 0.366 | 85.995 | 168.866 | 337.732 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.62 | 6.92 | 1.34 | 0.01 | 8.8 | 53.68 | 107.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.18 | 0.06 | 0.01 | 1.41 | 2.0 | 4.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 |
Calcium (mg) | 6.0 | 0.534 | 0.345 | 0.17 | 3.087 | 10.136 | 20.272 |
Iron (mg) | 0.28 | 0.0 | 0.0 | 0.01 | 0.04 | 0.33 | 0.66 |
Magnesium (mg) | 14.5 | 0.458 | 0.15 | 0.175 | 0.441 | 15.723 | 31.446 |
Phosphorus (mg) | 26.0 | 0.458 | 0.435 | 0.337 | 5.733 | 32.962 | 65.924 |
Potassium (mg) | 242.5 | 9.455 | 2.188 | 2.316 | 1.985 | 258.443 | 516.886 |
Sodium (mg) | 3.5 | 0.076 | 0.06 | 0.035 | 156.776 | 160.446 | 320.892 |
Zinc (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.04 | 0.37 | 0.74 |
Copper (mg) | 0.095 | 0.002 | 0.001 | 0.0 | 0.002 | 0.101 | 0.202 |
Manganese (mg) | н/д | 0.001 | 0.002 | 0.002 | н/д | 0.005 | 0.01 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 |
Vitamin A, IU (IU) | н/д | 1.525 | 0.03 | 47.852 | н/д | 49.406 | 98.812 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.646 | 2.646 | 5.292 |
Vitamin A, RAE (mcg_RAE) | 3.5 | 0.076 | 0.0 | 2.393 | 4.631 | 10.6 | 21.2 |
Beta Carotene (mcg) | 31.0 | 0.229 | 0.015 | 25.116 | 20.727 | 77.087 | 154.174 |
Vitamin E (mg) | 1.04 | 0.01 | 0.0 | 0.03 | 0.45 | 1.54 | 3.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 135.5 | 0.686 | 0.06 | 15.131 | 19.184 | 170.56 | 341.12 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | 3.5 | 0.1 | 0.1 | 0.0 | 8.7 | 17.4 |
Thiamin (mg) | 0.035 | 0.002 | 0.001 | 0.0 | 0.002 | 0.041 | 0.082 |
Riboflavin (mg) | 0.065 | 0.001 | 0.0 | 0.001 | 0.004 | 0.072 | 0.144 |
Niacin (mg) | 0.87 | 0.008 | 0.002 | 0.01 | 0.0 | 0.889 | 1.778 |
Pantothenic acid (mg) | н/д | 0.008 | 0.002 | н/д | н/д | 0.009 | 0.018 |
Vitamin B-6 (mg) | 0.13 | 0.004 | 0.002 | 0.003 | 0.004 | 0.143 | 0.286 |
Folate (mcg) | 40.5 | 0.991 | 0.285 | 0.122 | 1.323 | 43.221 | 86.442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.1 |
Choline (mg) | 7.1 | 0.4 | 0.1 | 0.1 | 3.2 | 10.9 | 21.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
Methionine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
Histidine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
Glutamic acid (g) | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.008 |
Glycine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.733 | 5.733 | 11.466 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.065 | 0.0 | 0.001 | 0.004 | 1.08 | 2.15 | 4.3 |
Phytosterols (mg) | н/д | н/д | 0.225 | 0.095 | н/д | 0.32 | 0.64 |
Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.003 | 1.985 | 6.888 | 13.776 |
Polyunsaturated (g) | 0.91 | 0.0 | 0.0 | 0.01 | 3.969 | 4.889 | 9.778 |