Рецепт Guacasalsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. (about 1 large) diced tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		shrimp sauce
91.0g 		onion
27.0g 		jalapenos
10.35g 		cilantro
1.7g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 1.37 0.3 0.14 0.04 0.0 3.85 3.85
Total Fat (g) 14.66 0.35 0.03 0.06 0.01 0.0 15.11 15.11
Carbohydrates (g) 8.53 19.0 2.52 0.61 0.06 0.0 30.73 30.73
Ash (g) н/д н/д 0.09 0.05 0.02 2.99 3.16 3.16
Calories (kcal) 160.0 73.71 10.8 3.105 0.391 0.0 248.006 248.006
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.27 н/д н/д н/д 0.27 0.27
Glucose (dextrose) (g) н/д н/д 0.53 н/д н/д н/д 0.53 0.53
Fructose (g) н/д н/д 0.35 н/д н/д н/д 0.35 0.35
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 67.55 24.06 9.49 1.57 0.01 175.9 175.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 16.54 1.14 0.36 0.01 0.0 18.72 18.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.8 0.5 0.3 0.0 0.0 8.3 8.3
Calcium (mg) 12.0 21.84 6.21 1.035 1.139 0.72 42.944 42.944
Iron (mg) 0.55 0.42 0.06 0.07 0.03 0.01 1.14 1.14
Magnesium (mg) 29.0 17.29 2.7 1.967 0.442 0.03 51.429 51.429
Phosphorus (mg) 52.0 27.3 7.83 3.209 0.816 0.0 91.155 91.155
Potassium (mg) 485.0 302.12 39.42 22.253 8.857 0.24 857.89 857.89
Sodium (mg) 7.0 788.06 1.08 0.104 0.782 1162.74 1959.766 1959.766
Zinc (mg) 0.64 0.31 0.05 0.02 0.01 0.0 1.03 1.03
Copper (mg) 0.19 0.137 0.011 0.013 0.004 0.001 0.356 0.356
Manganese (mg) н/д н/д 0.035 0.026 0.007 0.003 0.071 0.071
Selenium (mcg) 0.4 0.6 0.1 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) н/д н/д 0.54 82.697 114.716 0.0 197.953 197.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 30.94 0.0 4.14 5.729 0.0 47.809 47.809
Beta Carotene (mcg) 62.0 370.37 0.27 47.093 66.81 0.0 546.543 546.543
Vitamin E (mg) 2.07 0.97 0.01 0.05 0.04 0.0 3.14 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 11020.1 0.0 0.0 0.0 0.0 11020.1 11020.1
Lutein + zeaxanthin (mcg) 271.0 2.73 1.08 50.922 14.705 0.0 340.437 340.437
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 16.2 2.0 4.6 0.5 0.0 33.2 33.2
Thiamin (mg) 0.07 0.009 0.014 0.014 0.001 0.0 0.108 0.108
Riboflavin (mg) 0.13 0.091 0.008 0.006 0.003 0.0 0.238 0.238
Niacin (mg) 1.74 1.019 0.032 0.116 0.019 0.0 2.926 2.926
Pantothenic acid (mg) н/д н/д 0.032 0.024 0.01 0.0 0.066 0.066
Vitamin B-6 (mg) 0.26 0.118 0.032 0.053 0.003 0.0 0.466 0.466
Folate (mcg) 81.0 17.29 5.13 4.865 1.054 0.0 109.339 109.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 9.7 1.6 0.8 0.2 0.0 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.002 н/д 0.0 0.005 0.005
Threonine (g) н/д н/д 0.005 0.005 н/д 0.0 0.011 0.011
Isoleucine (g) н/д н/д 0.003 0.004 н/д 0.0 0.007 0.007
Leucine (g) н/д н/д 0.008 0.007 н/д 0.0 0.015 0.015
Lysine (g) н/д н/д 0.011 0.006 н/д 0.0 0.017 0.017
Methionine (g) н/д н/д 0.0 0.002 н/д 0.0 0.002 0.002
Cystine (g) н/д н/д 0.0 0.003 н/д 0.0 0.003 0.003
Phenylalanine (g) н/д н/д 0.008 0.004 н/д 0.0 0.012 0.012
Tyrosine (g) н/д н/д 0.003 0.003 н/д 0.0 0.006 0.006
Valine (g) н/д н/д 0.005 0.006 н/д 0.0 0.012 0.012
Arginine (g) н/д н/д 0.027 0.006 н/д 0.0 0.033 0.033
Histidine (g) н/д н/д 0.003 0.003 н/д 0.0 0.006 0.006
Alanine (g) н/д н/д 0.005 0.006 н/д 0.0 0.012 0.012
Aspartic acid (g) н/д н/д 0.024 0.02 н/д 0.0 0.044 0.044
Glutamic acid (g) н/д н/д 0.07 0.019 н/д 0.0 0.089 0.089
Glycine (g) н/д н/д 0.008 0.005 н/д 0.0 0.013 0.013
Proline (g) н/д н/д 0.003 0.006 н/д 0.0 0.009 0.009
Serine (g) н/д н/д 0.005 0.005 н/д 0.0 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.046 0.011 0.006 0.0 0.0 2.193 2.193
Phytosterols (mg) н/д н/д 4.05 н/д 0.085 0.0 4.135 4.135
Monounsaturated Fat (g) 9.8 0.055 0.003 0.003 0.005 0.0 9.865 9.865
Polyunsaturated (g) 1.82 0.146 0.005 0.033 0.001 0.0 2.005 2.005