Рецепт Guacamole With Lime And Roasted Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x poblano chilies - (abt 12 ounce) see * Note
1 lrg jalapeno chili
1 lrg plum tomato seeded, minced
1 tsp grated lime peel Salt to taste
1/2 c. coarsely-minced fresh cilantro - (packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime juice
20.17g 		onions
1.6g 		avocados
33.33g 		onion
16.0g 		cumin
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.67 0.18 0.02 0.97 5.82
Total Fat (g) 0.01 0.0 4.89 0.02 0.02 4.94 29.64
Carbohydrates (g) 1.7 0.12 2.84 1.49 0.04 6.19 37.14
Ash (g) 0.06 0.01 н/д 0.06 0.01 0.14 0.84
Calories (kcal) 5.042 0.512 53.333 6.4 0.331 65.618 393.708
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д 0.16 н/д 0.26 1.56
Glucose (dextrose) (g) 0.12 н/д н/д 0.32 н/д 0.44 2.64
Fructose (g) 0.12 н/д н/д 0.21 н/д 0.33 1.98
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 1.44 24.41 14.26 0.01 58.42 350.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.04 0.22 0.68 0.0 1.28 7.68
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.2 0.3 0.0 2.6 15.6
Calcium (mg) 2.823 1.152 4.0 3.68 0.822 12.478 74.868
Iron (mg) 0.02 0.02 0.18 0.03 0.06 0.32 1.92
Magnesium (mg) 1.613 0.32 9.667 1.6 0.323 13.523 81.138
Phosphorus (mg) 2.823 0.592 17.333 4.64 0.441 25.83 154.98
Potassium (mg) 23.595 4.416 161.667 23.361 1.579 214.618 1287.708
Sodium (mg) 0.403 0.256 2.333 0.64 0.148 3.781 22.686
Zinc (mg) 0.02 0.01 0.21 0.03 0.0 0.27 1.62
Copper (mg) 0.006 0.001 0.063 0.006 0.001 0.078 0.468
Manganese (mg) 0.004 0.003 н/д 0.021 0.003 0.03 0.18
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 10.083 15.952 н/д 0.32 1.122 27.477 164.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.403 0.8 2.333 0.0 0.057 3.593 21.558
Beta Carotene (mcg) 6.05 9.568 20.667 0.16 0.673 37.118 222.708
Vitamin E (mg) 0.04 0.01 0.69 0.0 0.0 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.192 90.333 0.64 0.396 109.561 657.366
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.1 0.3 3.3 1.2 0.0 10.9 65.4
Thiamin (mg) 0.006 0.001 0.023 0.008 0.001 0.039 0.234
Riboflavin (mg) 0.004 0.001 0.043 0.005 0.0 0.054 0.324
Niacin (mg) 0.028 0.008 0.58 0.019 0.004 0.64 3.84
Pantothenic acid (mg) 0.024 0.001 н/д 0.019 н/д 0.045 0.27
Vitamin B-6 (mg) 0.008 0.001 0.087 0.019 0.0 0.115 0.69
Folate (mcg) 2.017 1.024 27.0 3.04 0.009 33.09 198.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 4.7 1.0 0.0 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.002 н/д 0.002 0.012
Threonine (g) 0.0 0.001 н/д 0.003 н/д 0.004 0.024
Isoleucine (g) 0.0 0.001 н/д 0.002 н/д 0.003 0.018
Leucine (g) 0.004 0.002 н/д 0.005 н/д 0.011 0.066
Lysine (g) 0.004 0.001 н/д 0.006 н/д 0.012 0.072
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.002 0.001 н/д 0.005 н/д 0.008 0.048
Tyrosine (g) 0.0 0.001 н/д 0.002 н/д 0.002 0.012
Valine (g) 0.002 0.001 н/д 0.003 н/д 0.006 0.036
Arginine (g) 0.004 0.002 н/д 0.016 н/д 0.022 0.132
Histidine (g) 0.0 0.0 н/д 0.002 н/д 0.002 0.012
Alanine (g) 0.004 0.001 н/д 0.003 н/д 0.009 0.054
Aspartic acid (g) 0.022 0.003 н/д 0.014 н/д 0.039 0.234
Glutamic acid (g) 0.014 0.006 н/д 0.042 н/д 0.062 0.372
Glycine (g) 0.002 0.001 н/д 0.005 н/д 0.008 0.048
Proline (g) 0.006 0.002 н/д 0.002 н/д 0.01 0.06
Serine (g) 0.008 0.001 н/д 0.003 н/д 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.71 0.006 0.001 0.72 4.32
Phytosterols (mg) н/д н/д н/д 2.4 0.06 2.46 14.76
Monounsaturated Fat (g) 0.002 0.0 3.267 0.002 0.012 3.283 19.698
Polyunsaturated (g) 0.004 0.001 0.607 0.003 0.003 0.618 3.708