Рецепт Guacamole With Josefina - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		jalapeno peppers
1.73g 		salt
3.0g 		cilantro
0.43g 		avocado
50.0g 		tomatoes
67.34g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.01 1.0 0.59 0.05 1.67 3.34
Total Fat (g) 0.01 0.0 0.0 7.33 0.13 0.0 7.48 14.96
Carbohydrates (g) 0.1 0.0 0.02 4.27 2.64 0.42 7.44 14.88
Ash (g) 0.01 2.99 0.01 н/д 0.34 0.02 3.36 6.72
Calories (kcal) 0.518 0.0 0.098 80.0 12.121 1.8 94.536 189.072
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.04 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.84 0.09 0.93 1.86
Fructose (g) н/д н/д н/д н/д 0.92 0.06 0.98 1.96
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 0.01 0.39 36.62 63.64 4.01 106.24 212.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.33 1.77 0.19 2.36 4.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.8 0.1 4.3 8.6
Calcium (mg) 0.173 0.72 0.285 6.0 6.734 1.035 14.946 29.892
Iron (mg) 0.01 0.01 0.01 0.28 0.18 0.01 0.5 1.0
Magnesium (mg) 0.328 0.03 0.111 14.5 7.407 0.45 22.826 45.652
Phosphorus (mg) 0.535 0.0 0.204 26.0 16.162 1.305 44.205 88.41
Potassium (mg) 3.709 0.24 2.214 242.5 159.596 6.57 414.829 829.658
Sodium (mg) 0.017 1162.74 0.196 3.5 3.367 0.18 1170.0 2340.0
Zinc (mg) 0.0 0.0 0.0 0.32 0.11 0.01 0.45 0.9
Copper (mg) 0.002 0.001 0.001 0.095 0.04 0.002 0.141 0.282
Manganese (mg) 0.004 0.003 0.002 н/д 0.074 0.006 0.089 0.178
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 13.783 0.0 28.679 н/д 560.942 0.09 603.494 1206.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.69 0.0 1.432 3.5 28.283 0.0 33.905 67.81
Beta Carotene (mcg) 7.849 0.0 16.703 31.0 302.357 0.045 357.953 715.906
Vitamin E (mg) 0.01 0.0 0.01 1.04 0.36 0.0 1.42 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 8.487 0.0 3.676 135.5 82.828 0.18 230.671 461.342
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.08 0.0 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 5.0 8.6 0.3 14.8 29.6
Thiamin (mg) 0.002 0.0 0.0 0.035 0.027 0.002 0.067 0.134
Riboflavin (mg) 0.001 0.0 0.001 0.065 0.013 0.001 0.082 0.164
Niacin (mg) 0.019 0.0 0.005 0.87 0.397 0.005 1.297 2.594
Pantothenic acid (mg) 0.004 0.0 0.002 н/д 0.061 0.005 0.072 0.144
Vitamin B-6 (mg) 0.009 0.0 0.001 0.13 0.054 0.005 0.199 0.398
Folate (mcg) 0.811 0.0 0.264 40.5 10.101 0.855 52.53 105.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 7.1 4.5 0.3 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.007 0.0 0.008 0.016
Threonine (g) 0.001 0.0 н/д н/д 0.02 0.001 0.022 0.044
Isoleucine (g) 0.001 0.0 н/д н/д 0.013 0.0 0.015 0.03
Leucine (g) 0.001 0.0 н/д н/д 0.02 0.001 0.023 0.046
Lysine (g) 0.001 0.0 н/д н/д 0.02 0.002 0.023 0.046
Methionine (g) 0.0 0.0 н/д н/д 0.007 0.0 0.007 0.014
Cystine (g) 0.001 0.0 н/д н/д 0.007 0.0 0.007 0.014
Phenylalanine (g) 0.001 0.0 н/д н/д 0.047 0.001 0.049 0.098
Tyrosine (g) 0.001 0.0 н/д н/д 0.007 0.0 0.008 0.016
Valine (g) 0.001 0.0 н/д н/д 0.013 0.001 0.015 0.03
Arginine (g) 0.001 0.0 н/д н/д 0.013 0.005 0.019 0.038
Histidine (g) 0.001 0.0 н/д н/д 0.007 0.0 0.008 0.016
Alanine (g) 0.001 0.0 н/д н/д 0.02 0.001 0.022 0.044
Aspartic acid (g) 0.003 0.0 н/д н/д 0.094 0.004 0.102 0.204
Glutamic acid (g) 0.003 0.0 н/д н/д 0.29 0.012 0.304 0.608
Glycine (g) 0.001 0.0 н/д н/д 0.013 0.001 0.016 0.032
Proline (g) 0.001 0.0 н/д н/д 0.013 0.0 0.015 0.03
Serine (g) 0.001 0.0 н/д н/д 0.02 0.001 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 1.065 0.02 0.002 1.088 2.176
Phytosterols (mg) н/д 0.0 0.021 н/д 4.714 0.675 5.41 10.82
Monounsaturated Fat (g) 0.001 0.0 0.001 4.9 0.02 0.0 4.922 9.844
Polyunsaturated (g) 0.006 0.0 0.0 0.91 0.054 0.001 0.97 1.94