Рецепт Guacamole With Chips And Crudite's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size ripe avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
226.0g 		lime juice
15.13g 		chives
2.0g 		pepper
0.64g 		corn oil
9.0g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 26.74 0.06 0.04 0.01 0.0 0.9 27.75 27.75
Total Fat (g) 5.54 0.01 0.0 0.0 9.0 0.15 14.7 14.7
Carbohydrates (g) 8.27 1.27 0.11 0.04 0.0 1.54 11.23 11.23
Ash (g) 3.07 0.05 0.01 0.0 0.0 0.37 3.51 3.51
Calories (kcal) 194.36 3.783 0.5 0.198 79.56 10.88 289.281 289.281
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.07 н/д 0.0 н/д 0.0 0.07 0.07
Glucose (dextrose) (g) 1.74 0.09 н/д 0.01 н/д 0.14 1.98 1.98
Fructose (g) 0.0 0.09 н/д 0.01 н/д 0.19 0.3 0.3
Lactose (g) 6.55 0.0 н/д 0.0 н/д 0.0 6.55 6.55
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 182.36 13.74 1.84 0.59 0.0 65.04 263.56 263.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.29 0.26 0.04 0.03 0.0 0.33 8.95 8.95
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.6 0.8 0.8
Calcium (mg) 205.66 2.118 1.22 0.045 0.0 22.44 231.483 231.483
Iron (mg) 0.34 0.01 0.04 0.0 0.0 0.82 1.21 1.21
Magnesium (mg) 15.82 1.21 0.4 0.077 0.0 8.16 25.667 25.667
Phosphorus (mg) 368.38 2.118 0.66 0.166 0.0 19.04 390.364 390.364
Potassium (mg) 189.84 17.702 5.2 1.35 0.0 127.16 341.252 341.252
Sodium (mg) 745.8 0.303 0.08 0.026 0.0 17.0 763.208 763.208
Zinc (mg) 0.93 0.01 0.01 0.0 0.0 0.14 1.09 1.09
Copper (mg) 0.068 0.005 0.001 0.0 0.0 0.02 0.094 0.094
Manganese (mg) 0.023 0.003 0.003 0.001 н/д 0.136 0.165 0.165
Selenium (mcg) 22.4 0.0 0.0 0.0 0.0 1.0 23.4 23.4
Vitamin A, IU (IU) 167.24 7.565 80.0 20.026 0.0 5094.56 5369.391 5369.391
Retinol (mcg) 42.94 0.0 0.0 0.0 0.0 н/д 42.94 42.94
Vitamin A, RAE (mcg_RAE) 45.2 0.303 4.0 1.004 0.0 255.0 305.507 305.507
Beta Carotene (mcg) 13.56 4.539 48.0 10.387 0.0 3056.6 3133.086 3133.086
Vitamin E (mg) 0.09 0.03 0.0 0.01 1.29 0.1 1.53 1.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.32 0.326 0.0 1172.32 1190.966 1190.966
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.16 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.9 0.8 0.0 2.5 8.8 8.8
Thiamin (mg) 0.09 0.005 0.001 0.0 0.0 0.041 0.137 0.137
Riboflavin (mg) 0.452 0.003 0.003 0.001 0.0 0.054 0.513 0.513
Niacin (mg) 0.249 0.021 0.004 0.006 0.0 0.218 0.498 0.498
Pantothenic acid (mg) 0.565 0.018 0.001 0.002 0.0 0.095 0.682 0.682
Vitamin B-6 (mg) 0.045 0.006 0.001 0.002 0.0 0.068 0.122 0.122
Folate (mcg) 22.6 1.513 0.28 0.294 0.0 24.48 49.167 49.167
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.0 0.0 н/д 1.02 1.02
Choline (mg) 36.8 0.8 0.1 0.0 0.0 8.0 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.362 0.0 н/д 0.0 0.0 0.014 0.375 0.375
Threonine (g) 1.198 0.0 н/д 0.0 0.0 0.034 1.232 1.232
Isoleucine (g) 1.424 0.0 н/д 0.0 0.0 0.027 1.451 1.451
Leucine (g) 2.689 0.003 н/д 0.0 0.0 0.048 2.74 2.74
Lysine (g) 2.237 0.003 н/д 0.0 0.0 0.034 2.275 2.275
Methionine (g) 0.655 0.0 н/д 0.0 0.0 0.014 0.669 0.669
Cystine (g) 0.158 0.0 н/д 0.0 0.0 0.007 0.165 0.165
Phenylalanine (g) 1.379 0.002 н/д 0.0 0.0 0.048 1.428 1.428
Tyrosine (g) 1.446 0.0 н/д 0.0 0.0 0.02 1.467 1.467
Valine (g) 1.808 0.002 н/д 0.0 0.0 0.034 1.844 1.844
Arginine (g) 1.198 0.003 н/д 0.0 0.0 0.027 1.228 1.228
Histidine (g) 0.791 0.0 н/д 0.0 0.0 0.014 0.805 0.805
Alanine (g) 0.927 0.003 н/д 0.0 0.0 0.034 0.964 0.964
Aspartic acid (g) 2.17 0.017 н/д 0.002 0.0 0.095 2.283 2.283
Glutamic acid (g) 6.26 0.011 н/д 0.001 0.0 0.109 6.381 6.381
Glycine (g) 0.542 0.002 н/д 0.0 0.0 0.034 0.578 0.578
Proline (g) 2.961 0.005 н/д 0.0 0.0 0.027 2.992 2.992
Serine (g) 1.537 0.006 н/д 0.0 0.0 0.027 1.57 1.57
Cholesterol (mg) 22.6 0.0 0.0 0.0 0.0 н/д 22.6 22.6
Trans Fat (g) н/д н/д н/д н/д 0.026 н/д 0.026 0.026
Saturated Fat (g) 2.215 0.002 0.0 0.0 1.166 н/д 3.382 3.382
Phytosterols (mg) н/д н/д н/д н/д 87.12 н/д 87.12 87.12
Monounsaturated Fat (g) 0.994 0.002 0.0 0.0 2.482 н/д 3.478 3.478
Polyunsaturated (g) 0.158 0.003 0.001 0.0 4.921 н/д 5.084 5.084