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Рецепт Guacamole Tex-Mex - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 a beautiful jalapeno, split down the middle, tip and top removed. Leave the seeds and ribs - mince it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
68.0g 		sea salt
0.38g 		lime juice
7.56g 		cilantro
0.43g 		parsley
1.81g 		onion
12.42g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.0 0.03 0.01 0.05 0.1 1.55 6.2
Total Fat (g) 9.97 0.0 0.01 0.0 0.01 0.01 10.0 40.0
Carbohydrates (g) 5.8 0.0 0.64 0.02 0.11 0.94 7.5 30.0
Ash (g) н/д 0.37 0.02 0.01 0.04 0.04 0.49 1.96
Calories (kcal) 108.8 0.0 1.891 0.098 0.65 3.975 115.413 461.652
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.09 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.28 0.33 1.32
Fructose (g) н/д н/д 0.05 н/д н/д 0.25 0.3 1.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 0.0 6.87 0.39 1.58 11.33 69.97 279.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.13 0.0 0.02 0.62 1.22 4.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.1 0.1 4.8 19.2
Calcium (mg) 8.16 0.09 1.059 0.285 2.491 2.484 14.569 58.276
Iron (mg) 0.37 0.0 0.01 0.01 0.11 0.03 0.53 2.12
Magnesium (mg) 19.72 0.004 0.605 0.111 0.903 1.118 22.46 89.84
Phosphorus (mg) 35.36 0.0 1.059 0.204 1.047 3.354 41.023 164.092
Potassium (mg) 329.8 0.03 8.848 2.214 10.0 14.782 365.674 1462.696
Sodium (mg) 4.76 145.343 0.151 0.196 1.011 0.994 152.454 609.816
Zinc (mg) 0.44 0.0 0.01 0.0 0.02 0.02 0.48 1.92
Copper (mg) 0.129 0.0 0.002 0.001 0.003 0.007 0.143 0.572
Manganese (mg) н/д 0.0 0.002 0.002 0.003 0.01 0.017 0.068
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) н/д 0.0 3.781 28.679 152.053 0.124 184.638 738.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.0 0.151 1.432 7.599 0.0 13.943 55.772
Beta Carotene (mcg) 42.16 0.0 2.269 16.703 91.225 0.124 152.48 609.92
Vitamin E (mg) 1.41 0.0 0.02 0.01 0.01 0.0 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 3.676 100.376 0.745 289.078 1156.312
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.0 2.3 0.1 2.4 0.6 12.2 48.8
Thiamin (mg) 0.048 0.0 0.002 0.0 0.002 0.005 0.057 0.228
Riboflavin (mg) 0.088 0.0 0.002 0.001 0.002 0.002 0.095 0.38
Niacin (mg) 1.183 0.0 0.011 0.005 0.024 0.016 1.238 4.952
Pantothenic acid (mg) н/д 0.0 0.009 0.002 0.007 0.012 0.031 0.124
Vitamin B-6 (mg) 0.177 0.0 0.003 0.001 0.002 0.016 0.198 0.792
Folate (mcg) 55.08 0.0 0.756 0.264 2.744 2.857 61.7 246.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.7 0.0 0.4 0.1 0.2 0.7 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 0.001 0.002 0.008
Threonine (g) н/д 0.0 0.0 н/д 0.002 0.002 0.005 0.02
Isoleucine (g) н/д 0.0 0.0 н/д 0.002 0.001 0.003 0.012
Leucine (g) н/д 0.0 0.002 н/д 0.004 0.004 0.009 0.036
Lysine (g) н/д 0.0 0.002 н/д 0.003 0.004 0.008 0.032
Methionine (g) н/д 0.0 0.0 н/д 0.001 0.001 0.002 0.008
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.001 0.001 0.004
Phenylalanine (g) н/д 0.0 0.001 н/д 0.003 0.002 0.006 0.024
Tyrosine (g) н/д 0.0 0.0 н/д 0.001 0.001 0.003 0.012
Valine (g) н/д 0.0 0.001 н/д 0.003 0.002 0.006 0.024
Arginine (g) н/д 0.0 0.002 н/д 0.002 0.014 0.017 0.068
Histidine (g) н/д 0.0 0.0 н/д 0.001 0.001 0.002 0.008
Alanine (g) н/д 0.0 0.002 н/д 0.004 0.002 0.008 0.032
Aspartic acid (g) н/д 0.0 0.008 н/д 0.005 0.009 0.022 0.088
Glutamic acid (g) н/д 0.0 0.005 н/д 0.005 0.022 0.032 0.128
Glycine (g) н/д 0.0 0.001 н/д 0.003 0.002 0.006 0.024
Proline (g) н/д 0.0 0.002 н/д 0.004 0.002 0.009 0.036
Serine (g) н/д 0.0 0.003 н/д 0.003 0.002 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.448 0.0 0.001 0.0 0.002 н/д 1.452 5.808
Phytosterols (mg) н/д 0.0 н/д 0.021 0.09 н/д 0.112 0.448
Monounsaturated Fat (g) 6.664 0.0 0.001 0.001 0.005 н/д 6.671 26.684
Polyunsaturated (g) 1.238 0.0 0.002 0.0 0.002 н/д 1.241 4.964