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Ингредиенты
- 10 ounce. pkg. frzn asparagus (cooked in microwave)
- 1/2 c. picante sauce
- 1 tbsp. lemon juice
- 1 teaspoon oregano
- 1 clove garlic, chopped
- 3/4 teaspoon cumin
- 2 tbsp. yogurt or possibly lowfat sour cream
- 2 tbsp. mayonnaise
- Fresh cilantro (to taste)
Инструкции
- Put in blender or possibly food processor and process till smooth. Serve chilled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 305 | |
| Calories from Fat 216 | 71% |
| Total Fat 24.47g | 31% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1174mg | 49% |
| Potassium 464mg | 13% |
| Total Carbs 19.67g | 5% |
| Dietary Fiber 7.9g | 26% |
| Sugars 13.56g | 9% |
| Protein 5.57g | 9% |
