Рецепт Guacamole Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt /(10.25 or possibly 290g) Silken soft tofu

2 Tbsp. /25 milliliter Lemon juice, fresh

1 Tbsp. /15 milliliter Vegetable oil

2 tsp /10 milliliter Dijon mustard

1 tsp /5 milliliter Each salt & granulated sugar

1/4 tsp /1 milliliter Black pepper

1 x Avocado-ripe, peeled & pitted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cayenne pepper 0.44g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.05	0.05
Total Fat (g)	0.08	0.08	0.08
Carbohydrates (g)	0.25	0.25	0.25
Ash (g)	0.03	0.03	0.03
Calories (kcal)	1.399	1.399	1.399
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.04	0.04	0.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.05
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	0.651	0.651	0.651
Iron (mg)	0.03	0.03	0.03
Magnesium (mg)	0.669	0.669	0.669
Phosphorus (mg)	1.289	1.289	1.289
Potassium (mg)	8.862	8.862	8.862
Sodium (mg)	0.132	0.132	0.132
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.002	0.002	0.002
Manganese (mg)	0.009	0.009	0.009
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	183.084	183.084	183.084
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.156	9.156	9.156
Beta Carotene (mcg)	96.096	96.096	96.096
Vitamin E (mg)	0.13	0.13	0.13
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	57.891	57.891	57.891
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.3
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.004	0.004	0.004
Niacin (mg)	0.038	0.038	0.038
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.011	0.011	0.011
Folate (mcg)	0.466	0.466	0.466
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.014	0.014
Phytosterols (mg)	0.365	0.365	0.365
Monounsaturated Fat (g)	0.012	0.012	0.012
Polyunsaturated (g)	0.037	0.037	0.037