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Рецепт Guacamole (Spicy Avocado Tomato Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (large) lemon juice
1 sm Fresh green chili pepper chopped Onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
75.0g 		salt
2.25g 		onion
2.25g 		tomatoes
41.41g 		chili pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.0 0.02 0.36 н/д 1.89 7.56
Total Fat (g) 11.0 0.0 0.0 0.08 н/д 11.08 44.32
Carbohydrates (g) 6.4 0.0 0.21 1.62 н/д 8.23 32.92
Ash (g) н/д 2.25 0.01 0.21 н/д 2.46 9.84
Calories (kcal) 120.0 0.0 0.9 7.453 н/д 128.353 513.412
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.04 0.52 н/д 0.56 2.24
Fructose (g) н/д н/д 0.03 0.57 н/д 0.6 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.92 0.0 2.0 39.13 н/д 96.06 384.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.5 0.0 0.1 1.09 н/д 1.68 6.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.5 н/д 5.6 22.4
Calcium (mg) 9.0 0.54 0.518 4.141 н/д 14.198 56.792
Iron (mg) 0.41 0.01 0.0 0.11 н/д 0.54 2.16
Magnesium (mg) 21.75 0.023 0.225 4.555 н/д 26.552 106.208
Phosphorus (mg) 39.0 0.0 0.653 9.937 н/д 49.59 198.36
Potassium (mg) 363.75 0.18 3.285 98.13 н/д 465.345 1861.38
Sodium (mg) 5.25 872.055 0.09 2.07 н/д 879.465 3517.86
Zinc (mg) 0.48 0.0 0.0 0.07 н/д 0.56 2.24
Copper (mg) 0.143 0.001 0.001 0.025 н/д 0.169 0.676
Manganese (mg) н/д 0.002 0.003 0.046 н/д 0.051 0.204
Selenium (mcg) 0.3 0.0 0.0 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) н/д 0.0 0.045 344.904 н/д 344.949 1379.796
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.25 0.0 0.0 17.39 н/д 22.64 90.56
Beta Carotene (mcg) 46.5 0.0 0.023 185.908 н/д 232.431 929.724
Vitamin E (mg) 1.55 0.0 0.0 0.22 н/д 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 н/д 1065.351 4261.404
Lutein + zeaxanthin (mcg) 203.25 0.0 0.09 50.928 н/д 254.268 1017.072
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.2 5.3 н/д 12.9 51.6
Thiamin (mg) 0.053 0.0 0.001 0.017 н/д 0.07 0.28
Riboflavin (mg) 0.098 0.0 0.001 0.008 н/д 0.106 0.424
Niacin (mg) 1.305 0.0 0.003 0.244 н/д 1.552 6.208
Pantothenic acid (mg) н/д 0.0 0.003 0.037 н/д 0.04 0.16
Vitamin B-6 (mg) 0.195 0.0 0.003 0.033 н/д 0.231 0.924
Folate (mcg) 60.75 0.0 0.428 6.211 н/д 67.388 269.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 10.7 0.0 0.1 2.8 н/д 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 н/д 0.004 0.016
Threonine (g) н/д 0.0 0.0 0.012 н/д 0.013 0.052
Isoleucine (g) н/д 0.0 0.0 0.008 н/д 0.009 0.036
Leucine (g) н/д 0.0 0.001 0.012 н/д 0.013 0.052
Lysine (g) н/д 0.0 0.001 0.012 н/д 0.013 0.052
Methionine (g) н/д 0.0 0.0 0.004 н/д 0.004 0.016
Cystine (g) н/д 0.0 0.0 0.004 н/д 0.004 0.016
Phenylalanine (g) н/д 0.0 0.001 0.029 н/д 0.03 0.12
Tyrosine (g) н/д 0.0 0.0 0.004 н/д 0.004 0.016
Valine (g) н/д 0.0 0.0 0.008 н/д 0.009 0.036
Arginine (g) н/д 0.0 0.002 0.008 н/д 0.011 0.044
Histidine (g) н/д 0.0 0.0 0.004 н/д 0.004 0.016
Alanine (g) н/д 0.0 0.0 0.012 н/д 0.013 0.052
Aspartic acid (g) н/д 0.0 0.002 0.058 н/д 0.06 0.24
Glutamic acid (g) н/д 0.0 0.006 0.178 н/д 0.184 0.736
Glycine (g) н/д 0.0 0.001 0.008 н/д 0.009 0.036
Proline (g) н/д 0.0 0.0 0.008 н/д 0.009 0.036
Serine (g) н/д 0.0 0.0 0.012 н/д 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.598 0.0 0.001 0.012 н/д 1.611 6.444
Phytosterols (mg) н/д 0.0 0.338 2.898 н/д 3.236 12.944
Monounsaturated Fat (g) 7.35 0.0 0.0 0.012 н/д 7.363 29.452
Polyunsaturated (g) 1.365 0.0 0.0 0.033 н/д 1.399 5.596