Рецепт Guacamole Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		tomatoes
111.93g 		onion
3.0g 		lemon juice
30.5g 		garlic salt
2.8g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.98 0.03 0.12 0.47 3.6 3.6
Total Fat (g) 14.66 0.22 0.0 0.0 0.02 14.91 14.91
Carbohydrates (g) 8.53 4.39 0.28 2.63 2.04 17.87 17.87
Ash (g) н/д 0.56 0.01 0.08 0.09 0.74 0.74
Calories (kcal) 160.0 20.147 1.199 7.625 9.296 198.267 198.267
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 1.4 0.06 н/д н/д 1.46 1.46
Fructose (g) н/д 1.53 0.04 н/д н/д 1.57 1.57
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 105.77 2.67 27.67 0.18 209.53 209.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 2.94 0.13 0.73 0.68 5.14 5.14
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 1.3 0.1 0.1 0.3 8.5 8.5
Calcium (mg) 12.0 11.193 0.689 2.135 2.24 28.257 28.257
Iron (mg) 0.55 0.3 0.01 0.01 0.08 0.94 0.94
Magnesium (mg) 29.0 12.312 0.3 1.83 1.624 45.066 45.066
Phosphorus (mg) 52.0 26.863 0.869 1.83 11.676 93.238 93.238
Potassium (mg) 485.0 265.274 4.376 37.82 30.828 823.298 823.298
Sodium (mg) 7.0 5.597 0.12 0.305 0.728 13.749 13.749
Zinc (mg) 0.64 0.19 0.01 0.02 0.07 0.92 0.92
Copper (mg) 0.19 0.067 0.001 0.009 0.004 0.272 0.272
Manganese (mg) н/д 0.123 0.004 0.003 0.015 0.145 0.145
Selenium (mcg) 0.4 0.0 0.0 0.0 1.1 1.5 1.5
Vitamin A, IU (IU) н/д 932.377 0.06 6.1 0.0 938.537 938.537
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 47.011 0.0 0.305 0.0 54.316 54.316
Beta Carotene (mcg) 62.0 502.566 0.03 0.915 0.0 565.511 565.511
Vitamin E (mg) 2.07 0.6 0.0 0.05 0.02 2.74 2.74
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 271.0 137.674 0.12 2.745 0.0 411.539 411.539
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.13 0.0 н/д 0.0 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.0 14.2 0.2 14.0 0.5 39.0 39.0
Thiamin (mg) 0.07 0.045 0.001 0.009 0.013 0.139 0.139
Riboflavin (mg) 0.13 0.022 0.001 0.003 0.004 0.161 0.161
Niacin (mg) 1.74 0.66 0.004 0.031 0.019 2.454 2.454
Pantothenic acid (mg) н/д 0.101 0.004 0.031 н/д 0.135 0.135
Vitamin B-6 (mg) 0.26 0.09 0.004 0.015 0.082 0.451 0.451
Folate (mcg) 81.0 16.79 0.569 3.965 0.056 102.38 102.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 7.5 0.2 1.6 1.9 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.0 н/д 0.006 0.018 0.018
Threonine (g) н/д 0.034 0.001 н/д 0.013 0.047 0.047
Isoleucine (g) н/д 0.022 0.0 н/д 0.018 0.041 0.041
Leucine (g) н/д 0.034 0.001 н/д 0.029 0.063 0.063
Lysine (g) н/д 0.034 0.001 н/д 0.016 0.051 0.051
Methionine (g) н/д 0.011 0.0 н/д 0.01 0.021 0.021
Cystine (g) н/д 0.011 0.0 н/д 0.005 0.016 0.016
Phenylalanine (g) н/д 0.078 0.001 н/д 0.013 0.093 0.093
Tyrosine (g) н/д 0.011 0.0 н/д 0.006 0.018 0.018
Valine (g) н/д 0.022 0.001 н/д 0.02 0.043 0.043
Arginine (g) н/д 0.022 0.003 н/д 0.047 0.072 0.072
Histidine (g) н/д 0.011 0.0 н/д 0.009 0.02 0.02
Alanine (g) н/д 0.034 0.001 н/д 0.01 0.044 0.044
Aspartic acid (g) н/д 0.157 0.003 н/д 0.036 0.196 0.196
Glutamic acid (g) н/д 0.481 0.008 н/д 0.06 0.549 0.549
Glycine (g) н/д 0.022 0.001 н/д 0.015 0.038 0.038
Proline (g) н/д 0.022 0.0 н/д 0.007 0.03 0.03
Serine (g) н/д 0.034 0.001 н/д 0.014 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.034 0.001 0.0 0.004 2.169 2.169
Phytosterols (mg) н/д 7.835 0.45 н/д 0.224 8.509 8.509
Monounsaturated Fat (g) 9.8 0.034 0.0 0.0 0.001 9.834 9.834
Polyunsaturated (g) 1.82 0.09 0.001 0.0 0.011 1.921 1.921