Рецепт Guacamole & Product Review - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
49.69g |
lime
28.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.4 | 0.2 | 0.59 | 0.59 |
| Total Fat (g) | 0.04 | 0.06 | 0.1 | 0.1 |
| Carbohydrates (g) | 3.75 | 2.97 | 6.72 | 6.72 |
| Ash (g) | 0.17 | 0.08 | 0.25 | 0.25 |
| Calories (kcal) | 15.9 | 8.442 | 24.342 | 24.342 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.36 | н/д | 0.36 | 0.36 |
| Glucose (dextrose) (g) | 1.12 | н/д | 1.12 | 1.12 |
| Fructose (g) | 1.0 | н/д | 1.0 | 1.0 |
| Lactose (g) | 0.01 | н/д | 0.01 | 0.01 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.33 | 24.84 | 70.17 | 70.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.48 | 2.97 | 2.97 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 1.2 | 1.2 |
| Calcium (mg) | 9.937 | 9.286 | 19.223 | 19.223 |
| Iron (mg) | 0.13 | 0.17 | 0.3 | 0.3 |
| Magnesium (mg) | 4.472 | 1.688 | 6.16 | 6.16 |
| Phosphorus (mg) | 13.415 | 5.065 | 18.48 | 18.48 |
| Potassium (mg) | 59.126 | 28.703 | 87.829 | 87.829 |
| Sodium (mg) | 3.975 | 0.563 | 4.538 | 4.538 |
| Zinc (mg) | 0.06 | 0.03 | 0.1 | 0.1 |
| Copper (mg) | 0.03 | 0.02 | 0.05 | 0.05 |
| Manganese (mg) | 0.04 | 0.003 | 0.043 | 0.043 |
| Selenium (mcg) | 0.2 | 0.1 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 0.497 | 14.07 | 14.567 | 14.567 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.563 | 0.563 | 0.563 |
| Beta Carotene (mcg) | 0.497 | 8.442 | 8.939 | 8.939 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.07 | 0.07 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.981 | 0.0 | 2.981 | 2.981 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 8.2 | 10.6 | 10.6 |
| Thiamin (mg) | 0.02 | 0.008 | 0.028 | 0.028 |
| Riboflavin (mg) | 0.01 | 0.006 | 0.016 | 0.016 |
| Niacin (mg) | 0.065 | 0.056 | 0.121 | 0.121 |
| Pantothenic acid (mg) | 0.05 | 0.062 | 0.112 | 0.112 |
| Vitamin B-6 (mg) | 0.065 | 0.011 | 0.076 | 0.076 |
| Folate (mcg) | 11.428 | 2.251 | 13.679 | 13.679 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 1.4 | 4.2 | 4.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | 0.005 | 0.005 |
| Threonine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Isoleucine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Leucine (g) | 0.015 | н/д | 0.015 | 0.015 |
| Lysine (g) | 0.015 | 0.003 | 0.018 | 0.018 |
| Methionine (g) | 0.005 | 0.0 | 0.005 | 0.005 |
| Cystine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Phenylalanine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Tyrosine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Valine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Arginine (g) | 0.055 | н/д | 0.055 | 0.055 |
| Histidine (g) | 0.005 | н/д | 0.005 | 0.005 |
| Alanine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Aspartic acid (g) | 0.035 | н/д | 0.035 | 0.035 |
| Glutamic acid (g) | 0.089 | н/д | 0.089 | 0.089 |
| Glycine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Proline (g) | 0.01 | н/д | 0.01 | 0.01 |
| Serine (g) | 0.01 | н/д | 0.01 | 0.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.006 | 0.006 | 0.006 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.006 | 0.006 | 0.006 |
| Polyunsaturated (g) | н/д | 0.017 | 0.017 | 0.017 |