Рецепт Guacamole Maria with Grilled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cavegirl’s Bangin’ Shrimp
Guacamole Maria with Grilled Shrimp
Ingredients
1 jalapeño, seeded and small diced
Optional garnishes: extra cilantro and a lime wedge per salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		onion
198.74g 		garlic
10.44g 		salt
3.0g 		lime juice
44.0g 		cilantro
1.89g 		avocado
136.0g 		shrimp
340.19g 		ghee
38.4g 		Всего в порции Всего в рецепте
Protein (g) 2.39 1.59 0.66 0.0 0.18 0.04 2.72 69.09 0.11 76.79 76.79
Total Fat (g) 0.54 0.16 0.05 0.0 0.03 0.01 19.94 5.89 38.2 64.82 64.82
Carbohydrates (g) 10.63 15.0 3.45 0.0 3.7 0.07 11.6 3.1 0.0 47.56 47.56
Ash (g) 1.36 0.68 0.16 2.99 0.14 0.03 н/д 4.08 н/д 9.43 9.43
Calories (kcal) 48.812 63.595 15.556 0.0 11.0 0.434 217.6 360.601 336.384 1053.983 1053.983
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 1.43 н/д н/д 0.21 н/д н/д н/д н/д 1.64 1.64
Glucose (dextrose) (g) 3.39 4.49 н/д н/д 0.26 н/д н/д н/д н/д 8.15 8.15
Fructose (g) 3.72 4.01 н/д н/д 0.27 н/д н/д н/д н/д 8.0 8.0
Lactose (g) 0.0 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 181.33 6.12 0.01 39.95 1.74 99.59 258.07 0.09 843.15 843.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 9.98 0.1 0.0 0.74 0.02 0.9 0.0 0.0 18.87 18.87
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 1.8 0.2 0.0 0.2 0.1 9.1 0.0 0.0 14.6 14.6
Calcium (mg) 27.118 39.747 18.896 0.72 6.16 1.264 16.32 176.899 1.536 288.661 288.661
Iron (mg) 0.73 0.52 0.18 0.01 0.04 0.03 0.75 8.2 0.0 10.46 10.46
Magnesium (mg) 29.83 17.886 2.61 0.03 3.52 0.491 39.44 125.87 0.0 219.677 219.677
Phosphorus (mg) 65.083 53.659 15.973 0.0 6.16 0.906 70.72 697.39 1.152 911.042 911.042
Potassium (mg) 642.697 236.495 41.864 0.24 51.48 9.831 659.6 629.352 1.92 2273.479 2273.479
Sodium (mg) 13.559 15.899 1.775 1162.74 0.88 0.868 9.52 503.481 0.768 1709.49 1709.49
Zinc (mg) 0.46 0.26 0.12 0.0 0.04 0.01 0.87 3.78 0.0 5.54 5.54
Copper (mg) 0.163 0.119 0.031 0.001 0.013 0.004 0.258 0.884 0.0 1.475 1.475
Manganese (mg) 0.298 0.159 0.174 0.003 0.009 0.008 н/д 0.17 н/д 0.822 0.822
Selenium (mcg) 0.0 1.0 1.5 0.0 0.0 0.0 0.5 129.3 0.0 132.4 132.4
Vitamin A, IU (IU) 2258.929 1.987 0.94 0.0 22.0 127.335 н/д 612.342 н/д 3023.533 3023.533
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 183.703 316.416 500.119 500.119
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 0.0 0.88 6.359 9.52 183.703 322.56 636.917 636.917
Beta Carotene (mcg) 1217.598 1.987 0.522 0.0 13.2 74.159 84.32 0.0 74.112 1465.899 1465.899
Vitamin E (mg) 1.46 0.04 0.01 0.0 0.1 0.05 2.82 3.74 1.08 9.29 9.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 517.089 н/д 517.089 517.089
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 11.924 1.67 0.0 0.0 16.323 368.56 0.0 0.0 732.028 732.028
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 н/д н/д 0.0 н/д н/д 0.34 н/д 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 9.5 3.3 0.0 13.2 0.5 13.6 6.8 0.0 81.3 81.3
Thiamin (mg) 0.108 0.079 0.021 0.0 0.013 0.001 0.095 0.102 0.0 0.421 0.421
Riboflavin (mg) 0.054 0.04 0.011 0.0 0.009 0.003 0.177 0.102 0.004 0.4 0.4
Niacin (mg) 1.6 0.258 0.073 0.0 0.062 0.021 2.366 8.675 0.0 13.055 13.055
Pantothenic acid (mg) 0.244 0.199 0.063 0.0 0.053 0.011 н/д 0.953 н/д 1.522 1.522
Vitamin B-6 (mg) 0.217 0.258 0.129 0.0 0.018 0.003 0.354 0.34 0.0 1.319 1.319
Folate (mcg) 40.677 45.709 0.313 0.0 4.4 1.17 110.16 10.206 0.0 212.635 212.635
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3.95 0.0 3.95 3.95
Choline (mg) 18.2 10.9 2.4 0.0 2.2 0.2 19.3 275.2 8.6 337.1 337.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.02 0.007 0.0 0.0 н/д н/д 0.953 н/д 1.007 1.007
Threonine (g) 0.081 0.04 0.017 0.0 0.0 н/д н/д 2.79 н/д 2.927 2.927
Isoleucine (g) 0.054 0.02 0.023 0.0 0.0 н/д н/д 3.368 н/д 3.465 3.465
Leucine (g) 0.081 0.06 0.032 0.0 0.009 н/д н/д 5.477 н/д 5.659 5.659
Lysine (g) 0.081 0.06 0.028 0.0 0.009 н/д н/д 6.021 н/д 6.199 6.199
Methionine (g) 0.027 0.02 0.008 0.0 0.0 н/д н/д 1.939 н/д 1.994 1.994
Cystine (g) 0.027 0.02 0.007 0.0 0.0 н/д н/д 0.782 н/д 0.837 0.837
Phenylalanine (g) 0.19 0.04 0.019 0.0 0.004 н/д н/д 2.926 н/д 3.178 3.178
Tyrosine (g) 0.027 0.02 0.008 0.0 0.0 н/д н/д 2.313 н/д 2.369 2.369
Valine (g) 0.054 0.04 0.03 0.0 0.004 н/д н/д 3.266 н/д 3.394 3.394
Arginine (g) 0.054 0.219 0.066 0.0 0.009 н/д н/д 6.055 н/д 6.403 6.403
Histidine (g) 0.027 0.02 0.011 0.0 0.0 н/д н/д 1.395 н/д 1.453 1.453
Alanine (g) 0.081 0.04 0.014 0.0 0.009 н/д н/д 3.912 н/д 4.056 4.056
Aspartic acid (g) 0.38 0.139 0.051 0.0 0.048 н/д н/д 7.144 н/д 7.762 7.762
Glutamic acid (g) 1.166 0.358 0.085 0.0 0.031 н/д н/д 11.805 н/д 13.444 13.444
Glycine (g) 0.054 0.04 0.021 0.0 0.004 н/д н/д 4.184 н/д 4.304 4.304
Proline (g) 0.054 0.04 0.01 0.0 0.013 н/д н/д 2.279 н/д 2.397 2.397
Serine (g) 0.081 0.04 0.02 0.0 0.018 н/д н/д 2.722 н/д 2.88 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.089 98.304 615.393 615.393
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 н/д 0.009 0.0 0.004 0.0 2.897 1.123 23.777 27.892 27.892
Phytosterols (mg) 18.983 н/д н/д 0.0 н/д 0.094 н/д н/д н/д 19.077 19.077
Monounsaturated Fat (g) 0.081 н/д 0.001 0.0 0.004 0.005 13.328 0.85 11.032 25.303 25.303
Polyunsaturated (g) 0.217 н/д 0.026 0.0 0.009 0.001 2.475 2.279 1.417 6.424 6.424