Рецепт Guacamole Hamburgers With Monterey Jack And Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tsp finely-minced seeded pickled jalapeno Salt to taste Freshly-grnd black pepper to taste

4 x sesame hamburger buns split, toasted ( or possibly English muffins)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chuck 170.1g	jack 7.0g	avocado 34.0g	lemon juice 3.18g	tomatoes 11.3g	scallion 4.32g	cumin 0.13g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	29.21	1.71	0.68	0.01	0.1	0.08	0.02	0.01	31.82	127.28
Total Fat (g)	34.02	2.12	4.98	0.0	0.02	0.01	0.03	0.0	41.19	164.76
Carbohydrates (g)	0.0	0.05	2.9	0.27	0.44	0.32	0.06	0.02	4.06	16.24
Ash (g)	1.43	0.25	н/д	0.01	0.06	0.03	0.01	0.01	1.79	7.16
Calories (kcal)	432.048	26.11	54.4	0.794	2.034	1.382	0.497	0.098	517.363	2069.452
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	н/д	н/д	н/д	н/д	0.15	н/д	н/д	н/д	0.15	0.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.36	2.87	24.9	2.88	10.68	3.88	0.01	0.39	150.97	603.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.22	0.08	0.3	0.1	0.0	0.0	0.74	2.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.0	0.1	0.1	0.0	0.0	2.6	10.4
Calcium (mg)	30.618	52.22	4.08	0.222	1.13	3.11	1.234	0.285	92.899	371.596
Iron (mg)	3.3	0.05	0.19	0.0	0.03	0.06	0.09	0.01	3.73	14.92
Magnesium (mg)	28.917	1.89	9.86	0.191	1.243	0.864	0.485	0.111	43.56	174.24
Phosphorus (mg)	268.754	31.08	17.68	0.191	2.712	1.598	0.661	0.204	322.88	1291.52
Potassium (mg)	459.263	5.67	164.9	3.94	26.781	11.923	2.369	2.214	677.061	2708.244
Sodium (mg)	113.965	37.52	2.38	0.032	0.565	0.691	0.223	0.196	155.571	622.284
Zinc (mg)	7.11	0.21	0.22	0.0	0.02	0.02	0.01	0.0	7.58	30.32
Copper (mg)	0.102	0.002	0.065	0.001	0.007	0.003	0.001	0.001	0.182	0.728
Manganese (mg)	0.017	0.001	н/д	0.0	0.012	0.007	0.004	0.002	0.044	0.176
Selenium (mcg)	25.5	1.0	0.1	0.0	0.0	0.0	0.0	0.0	26.7	106.8
Vitamin A, IU (IU)	0.0	53.83	н/д	0.636	94.128	43.07	1.683	28.679	222.026	888.104
Retinol (mcg)	0.0	13.44	0.0	0.0	0.0	0.0	0.0	0.0	13.44	53.76
Vitamin A, RAE (mcg_RAE)	0.0	13.86	2.38	0.032	4.746	2.16	0.085	1.432	24.695	98.78
Beta Carotene (mcg)	0.0	5.46	21.08	0.095	50.737	25.834	1.01	16.703	120.918	483.672
Vitamin E (mg)	0.7	0.02	0.7	0.0	0.06	0.02	0.0	0.01	1.52	6.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	290.747	0.0	0.0	0.0	290.747	1162.988
Lutein + zeaxanthin (mcg)	0.0	0.0	92.14	0.286	13.899	49.118	0.594	3.676	159.713	638.852
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.4	1.5	1.4	0.8	0.0	0.1	7.2	28.8
Thiamin (mg)	0.068	0.001	0.024	0.001	0.005	0.003	0.001	0.0	0.102	0.408
Riboflavin (mg)	0.255	0.027	0.044	0.0	0.002	0.003	0.0	0.001	0.334	1.336
Niacin (mg)	7.195	0.006	0.592	0.003	0.067	0.023	0.006	0.005	7.897	31.588
Pantothenic acid (mg)	0.85	0.015	н/д	0.003	0.01	0.003	н/д	0.002	0.884	3.536
Vitamin B-6 (mg)	0.544	0.006	0.088	0.002	0.009	0.003	0.001	0.001	0.653	2.612
Folate (mcg)	11.907	1.26	27.54	0.413	1.695	2.765	0.013	0.264	45.856	183.424
Vitamin B-12 (mcg)	3.64	0.06	0.0	0.0	0.0	0.0	0.0	0.0	3.7	14.8
Choline (mg)	95.9	1.1	4.8	0.2	0.8	0.2	0.0	0.1	103.1	412.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.022	н/д	н/д	0.001	0.001	н/д	н/д	0.16	0.64
Threonine (g)	1.123	0.061	н/д	н/д	0.003	0.003	н/д	н/д	1.19	4.76
Isoleucine (g)	1.293	0.106	н/д	н/д	0.002	0.003	н/д	н/д	1.405	5.62
Leucine (g)	2.279	0.164	н/д	н/д	0.003	0.005	н/д	н/д	2.451	9.804
Lysine (g)	2.415	0.143	н/д	н/д	0.003	0.004	н/д	н/д	2.565	10.26
Methionine (g)	0.748	0.045	н/д	н/д	0.001	0.001	н/д	н/д	0.795	3.18
Cystine (g)	0.289	0.008	н/д	н/д	0.001	н/д	н/д	н/д	0.299	1.196
Phenylalanine (g)	1.157	0.09	н/д	н/д	0.008	0.003	н/д	н/д	1.257	5.028
Tyrosine (g)	0.885	0.083	н/д	н/д	0.001	0.002	н/д	н/д	0.97	3.88
Valine (g)	1.446	0.115	н/д	н/д	0.002	0.003	н/д	н/д	1.566	6.264
Arginine (g)	1.922	0.065	н/д	н/д	0.002	0.006	н/д	н/д	1.995	7.98
Histidine (g)	0.936	0.06	н/д	н/д	0.001	0.001	н/д	н/д	0.998	3.992
Alanine (g)	1.854	0.048	н/д	н/д	0.003	0.003	н/д	н/д	1.909	7.636
Aspartic acid (g)	2.637	0.11	н/д	н/д	0.016	0.007	н/д	н/д	2.77	11.08
Glutamic acid (g)	4.354	0.419	н/д	н/д	0.049	0.016	н/д	н/д	4.839	19.356
Glycine (g)	2.092	0.029	н/д	н/д	0.002	0.004	н/д	н/д	2.128	8.512
Proline (g)	1.548	0.193	н/д	н/д	0.002	0.005	н/д	н/д	1.749	6.996
Serine (g)	1.191	0.1	н/д	н/д	0.003	0.003	н/д	н/д	1.298	5.192
Cholesterol (mg)	120.769	6.23	0.0	0.0	0.0	0.0	0.0	0.0	126.999	507.996
Trans Fat (g)	2.092	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.092	8.368
Saturated Fat (g)	13.046	1.335	0.724	0.0	0.003	0.001	0.002	0.0	15.112	60.448
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.791	н/д	0.09	0.021	0.902	3.608
Monounsaturated Fat (g)	14.901	0.613	3.332	0.0	0.003	0.001	0.019	0.001	18.87	75.48
Polyunsaturated (g)	0.885	0.063	0.619	0.0	0.009	0.003	0.004	0.0	1.583	6.332