Рецепт Guacamole Gobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc squaw bread
2 ounce Calavo Guacamole Mexican Mayonnaise
2 Tbsp. mayonnaise Spread bread with the Mexican Mayonnaise. Place the lettuce and tomatoes on one slice of bread. Top with turkey and Calavo guacamole. Top with second slice of bread.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
28.35g 		lettuce
22.68g 		tomatoes
112.84g 		turkey
56.98g 		cabbage
45.36g 		salsa
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.99 12.41 0.58 0.22 14.5 14.5
Total Fat (g) 22.06 0.05 0.23 1.63 0.05 0.03 24.04 24.04
Carbohydrates (g) 0.09 0.51 4.42 0.0 2.63 1.04 8.69 8.69
Ash (g) 0.11 0.12 0.56 0.55 0.29 0.24 1.88 1.88
Calories (kcal) 195.048 3.629 20.311 67.81 11.34 5.324 303.463 303.463
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.05 1.41 н/д 0.76 н/д 2.21 2.21
Fructose (g) н/д 0.06 1.55 н/д 0.66 н/д 2.27 2.27
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 21.69 106.63 42.26 41.81 13.27 231.82 231.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.11 2.97 0.0 1.45 н/д 4.61 4.61
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 1.1 0.2 2.9 2.9
Calcium (mg) 1.985 7.484 11.284 7.978 18.144 1.775 48.649 48.649
Iron (mg) 0.07 0.27 0.3 0.83 0.21 0.33 2.01 2.01
Magnesium (mg) 0.284 2.722 12.412 14.246 5.443 2.366 37.473 37.473
Phosphorus (mg) 7.088 6.35 27.082 111.118 11.794 4.437 167.868 167.868
Potassium (mg) 3.969 42.412 267.431 168.671 77.112 39.933 599.528 599.528
Sodium (mg) 137.781 5.67 5.642 39.888 8.165 63.597 260.743 260.743
Zinc (mg) 0.04 0.05 0.19 1.35 0.08 0.03 1.73 1.73
Copper (mg) 0.0 0.007 0.068 0.063 0.009 0.015 0.161 0.161
Manganese (mg) н/д 0.045 0.124 0.011 0.073 н/д 0.253 0.253
Selenium (mcg) 0.5 0.3 0.0 15.1 0.1 0.1 16.1 16.1
Vitamin A, IU (IU) 0.0 1699.186 939.957 0.0 44.453 81.345 2764.941 2764.941
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 85.05 47.393 0.0 2.268 4.141 138.852 138.852
Beta Carotene (mcg) 0.0 1019.466 506.652 0.0 19.051 н/д 1545.169 1545.169
Vitamin E (mg) 3.34 0.03 0.61 0.2 0.07 н/д 4.25 4.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 391.003 138.793 0.0 13.608 н/д 543.404 543.404
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 0.14 н/д 0.0 н/д 0.19 0.19
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 14.3 0.0 16.6 0.6 32.4 32.4
Thiamin (mg) 0.003 0.014 0.045 0.04 0.027 0.007 0.136 0.136
Riboflavin (mg) 0.017 0.018 0.023 0.097 0.018 0.004 0.177 0.177
Niacin (mg) 0.003 0.073 0.666 2.587 0.104 0.16 3.592 3.592
Pantothenic acid (mg) н/д 0.032 0.102 0.519 0.095 н/д 0.747 0.747
Vitamin B-6 (mg) 0.003 0.023 0.09 0.268 0.054 0.022 0.46 0.46
Folate (mcg) 0.0 8.165 16.926 5.129 19.505 2.81 52.534 52.534
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.25 0.0 0.0 0.25 0.25
Choline (mg) 0.2 2.7 7.6 40.1 4.9 н/д 55.3 55.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.011 0.142 0.005 н/д 0.163 0.163
Threonine (g) н/д 0.011 0.034 0.553 0.018 н/д 0.616 0.616
Isoleucine (g) н/д 0.009 0.023 0.644 0.014 н/д 0.689 0.689
Leucine (g) н/д 0.016 0.034 0.992 0.018 н/д 1.059 1.059
Lysine (g) н/д 0.011 0.034 1.168 0.018 н/д 1.231 1.231
Methionine (g) н/д 0.005 0.011 0.359 0.005 н/д 0.379 0.379
Cystine (g) н/д 0.002 0.011 0.131 0.005 н/д 0.149 0.149
Phenylalanine (g) н/д 0.016 0.079 0.49 0.014 н/д 0.599 0.599
Tyrosine (g) н/д 0.007 0.011 0.49 0.009 н/д 0.517 0.517
Valine (g) н/д 0.011 0.023 0.661 0.018 н/д 0.713 0.713
Arginine (g) н/д 0.009 0.023 0.866 0.036 н/д 0.934 0.934
Histidine (g) н/д 0.005 0.011 0.387 0.009 н/д 0.412 0.412
Alanine (g) н/д 0.011 0.034 0.769 0.018 н/д 0.833 0.833
Aspartic acid (g) н/д 0.032 0.158 1.202 0.054 н/д 1.447 1.447
Glutamic acid (g) н/д 0.036 0.485 2.023 0.132 н/д 2.676 2.676
Glycine (g) н/д 0.011 0.023 0.615 0.014 н/д 0.663 0.663
Proline (g) н/д 0.009 0.023 0.519 0.023 н/д 0.573 0.573
Serine (g) н/д 0.009 0.034 0.553 0.023 н/д 0.618 0.618
Cholesterol (mg) 0.0 н/д 0.0 37.039 0.0 0.0 37.039 37.039
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.056 н/д 0.034 0.541 0.014 0.004 3.649 3.649
Phytosterols (mg) н/д н/д 7.899 н/д 4.99 н/д 12.888 12.888
Monounsaturated Fat (g) 5.112 н/д 0.034 0.348 0.009 0.003 5.505 5.505
Polyunsaturated (g) 12.911 н/д 0.09 0.473 0.009 0.016 13.499 13.499