Рецепт Guacamole from Oaxaca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 rlpe avocados

1/4 cup chopped onlon

2 cloves garllc

1 serano or jalapeno chlles, coarsely chopped (use 2-3 for extra spice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime juice 15.13g	cilantro 0.85g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.02	0.0	0.08	0.32
Total Fat (g)	0.01	0.0	0.0	0.02	0.08
Carbohydrates (g)	1.27	0.03	0.0	1.3	5.2
Ash (g)	0.05	0.01	0.75	0.81	3.24
Calories (kcal)	3.781	0.196	0.0	3.977	15.908
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	0.09	н/д	н/д	0.09	0.36
Fructose (g)	0.09	н/д	н/д	0.09	0.36
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.73	0.78	0.0	14.52	58.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.01	0.0	0.26	1.04
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	2.118	0.57	0.18	2.867	11.468
Iron (mg)	0.01	0.02	0.0	0.03	0.12
Magnesium (mg)	1.21	0.221	0.008	1.439	5.756
Phosphorus (mg)	2.118	0.408	0.0	2.526	10.104
Potassium (mg)	17.696	4.429	0.06	22.185	88.74
Sodium (mg)	0.303	0.391	290.685	291.379	1165.516
Zinc (mg)	0.01	0.0	0.0	0.02	0.08
Copper (mg)	0.005	0.002	0.0	0.007	0.028
Manganese (mg)	0.003	0.004	0.001	0.007	0.028
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	7.563	57.358	0.0	64.921	259.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.303	2.865	0.0	3.167	12.668
Beta Carotene (mcg)	4.538	33.405	0.0	37.943	151.772
Vitamin E (mg)	0.03	0.02	0.0	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.353	0.0	7.353	29.412
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.5	0.2	0.0	4.8	19.2
Thiamin (mg)	0.005	0.001	0.0	0.005	0.02
Riboflavin (mg)	0.003	0.001	0.0	0.004	0.016
Niacin (mg)	0.021	0.009	0.0	0.031	0.124
Pantothenic acid (mg)	0.018	0.005	0.0	0.023	0.092
Vitamin B-6 (mg)	0.006	0.001	0.0	0.007	0.028
Folate (mcg)	1.513	0.527	0.0	2.04	8.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.1	0.0	0.9	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0	0.0
Isoleucine (g)	0.0	н/д	0.0	0.0	0.0
Leucine (g)	0.003	н/д	0.0	0.003	0.012
Lysine (g)	0.003	н/д	0.0	0.003	0.012
Methionine (g)	0.0	н/д	0.0	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.002	н/д	0.0	0.002	0.008
Tyrosine (g)	0.0	н/д	0.0	0.0	0.0
Valine (g)	0.002	н/д	0.0	0.002	0.008
Arginine (g)	0.003	н/д	0.0	0.003	0.012
Histidine (g)	0.0	н/д	0.0	0.0	0.0
Alanine (g)	0.003	н/д	0.0	0.003	0.012
Aspartic acid (g)	0.017	н/д	0.0	0.017	0.068
Glutamic acid (g)	0.011	н/д	0.0	0.011	0.044
Glycine (g)	0.002	н/д	0.0	0.002	0.008
Proline (g)	0.005	н/д	0.0	0.005	0.02
Serine (g)	0.006	н/д	0.0	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.0	0.002	0.008
Phytosterols (mg)	н/д	0.043	0.0	0.043	0.172
Monounsaturated Fat (g)	0.002	0.002	0.0	0.004	0.016
Polyunsaturated (g)	0.003	0.0	0.0	0.003	0.012