Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 sm ripe avocado, peeled and pitted
- 1 sm tomato, seeded and finely minced
- 1 sm garlic clove, crushed
- 1 Tbsp. (15 ml) finely minced onion
- 1 tsp (5 ml) lemon or possibly lime juice Warm sauce to taste Salt and freshly grnd pepper to taste
Инструкции
- Mash the avocado with a fork in a small bowl. Stir in the remaining ingredients. Serve with tortilla chips.
- Serves 1.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 188 | |
| Calories from Fat 134 | 71% |
| Total Fat 14.91g | 19% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 777mg | 22% |
| Total Carbs 14.85g | 4% |
| Dietary Fiber 8.3g | 28% |
| Sugars 4.08g | 3% |
| Protein 3.28g | 5% |
