Рецепт Guacamole For One - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		tomato
111.93g 		garlic
2.61g 		onion
9.13g 		lemon
2.37g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.98 0.17 0.1 0.03 3.28 3.28
Total Fat (g) 14.66 0.22 0.01 0.01 0.01 14.91 14.91
Carbohydrates (g) 8.53 4.39 0.86 0.85 0.22 14.85 14.85
Ash (g) н/д 0.56 0.04 0.03 0.01 0.64 0.64
Calories (kcal) 160.0 20.147 3.889 3.65 0.689 188.375 188.375
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.09 н/д 0.09 0.09
Glucose (dextrose) (g) н/д 1.4 н/д 0.18 н/д 1.58 1.58
Fructose (g) н/д 1.53 н/д 0.12 н/д 1.65 1.65
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 105.77 1.53 8.13 2.11 190.78 190.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 2.94 0.03 0.39 0.06 4.08 4.08
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.7 1.3 0.1 0.2 0.1 8.3 8.3
Calcium (mg) 12.0 11.193 4.724 2.099 0.617 30.633 30.633
Iron (mg) 0.55 0.3 0.04 0.02 0.01 0.93 0.93
Magnesium (mg) 29.0 12.312 0.653 0.913 0.19 43.067 43.067
Phosphorus (mg) 52.0 26.863 3.993 2.647 0.38 85.883 85.883
Potassium (mg) 485.0 265.274 10.466 13.324 3.277 777.341 777.341
Sodium (mg) 7.0 5.597 0.444 0.365 0.047 13.453 13.453
Zinc (mg) 0.64 0.19 0.03 0.02 0.0 0.88 0.88
Copper (mg) 0.19 0.067 0.008 0.004 0.001 0.27 0.27
Manganese (mg) н/д 0.123 0.044 0.012 0.001 0.179 0.179
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) н/д 932.377 0.235 0.183 0.522 933.317 933.317
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 47.011 0.0 0.0 0.024 54.034 54.034
Beta Carotene (mcg) 62.0 502.566 0.131 0.091 0.071 564.859 564.859
Vitamin E (mg) 2.07 0.6 0.0 0.0 0.0 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 271.0 137.674 0.418 0.365 0.261 409.718 409.718
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.13 н/д 0.0 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 14.2 0.8 0.7 1.3 27.0 27.0
Thiamin (mg) 0.07 0.045 0.005 0.005 0.001 0.126 0.126
Riboflavin (mg) 0.13 0.022 0.003 0.003 0.0 0.158 0.158
Niacin (mg) 1.74 0.66 0.018 0.011 0.002 2.432 2.432
Pantothenic acid (mg) н/д 0.101 0.016 0.011 0.005 0.132 0.132
Vitamin B-6 (mg) 0.26 0.09 0.032 0.011 0.002 0.395 0.395
Folate (mcg) 81.0 16.79 0.078 1.734 0.261 99.863 99.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 7.5 0.6 0.6 0.1 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.002 0.001 н/д 0.014 0.014
Threonine (g) н/д 0.034 0.004 0.002 н/д 0.04 0.04
Isoleucine (g) н/д 0.022 0.006 0.001 н/д 0.029 0.029
Leucine (g) н/д 0.034 0.008 0.003 н/д 0.044 0.044
Lysine (g) н/д 0.034 0.007 0.004 н/д 0.044 0.044
Methionine (g) н/д 0.011 0.002 0.0 н/д 0.013 0.013
Cystine (g) н/д 0.011 0.002 0.0 н/д 0.013 0.013
Phenylalanine (g) н/д 0.078 0.005 0.003 н/д 0.086 0.086
Tyrosine (g) н/д 0.011 0.002 0.001 н/д 0.014 0.014
Valine (g) н/д 0.022 0.008 0.002 н/д 0.032 0.032
Arginine (g) н/д 0.022 0.016 0.009 н/д 0.048 0.048
Histidine (g) н/д 0.011 0.003 0.001 н/д 0.015 0.015
Alanine (g) н/д 0.034 0.003 0.002 н/д 0.039 0.039
Aspartic acid (g) н/д 0.157 0.013 0.008 н/д 0.178 0.178
Glutamic acid (g) н/д 0.481 0.021 0.024 н/д 0.526 0.526
Glycine (g) н/д 0.022 0.005 0.003 н/д 0.03 0.03
Proline (g) н/д 0.022 0.003 0.001 н/д 0.026 0.026
Serine (g) н/д 0.034 0.005 0.002 н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.034 0.002 0.004 0.001 2.171 2.171
Phytosterols (mg) н/д 7.835 н/д 1.369 н/д 9.204 9.204
Monounsaturated Fat (g) 9.8 0.034 0.0 0.001 0.0 9.835 9.835
Polyunsaturated (g) 1.82 0.09 0.007 0.002 0.002 1.92 1.92