Рецепт Guacamole: Flavoring Mixture - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kosher salt
18.0g 		garlic
13.05g 		peppers
182.04g 		lime juice
75.63g 		avocados
300.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.83 1.57 0.32 6.0 8.71 8.71
Total Fat (g) 0.0 0.07 0.31 0.05 43.98 44.41 44.41
Carbohydrates (g) 0.0 4.31 8.45 6.37 25.59 44.72 44.72
Ash (g) 17.96 0.2 0.78 0.23 н/д 19.18 19.18
Calories (kcal) 0.0 19.445 36.408 18.908 480.0 554.76 554.76
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.2 0.36 н/д 0.56 0.56
Glucose (dextrose) (g) н/д н/д 2.11 0.45 н/д 2.57 2.57
Fructose (g) н/д н/д 2.04 0.46 н/д 2.5 2.5
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 7.64 170.92 68.66 219.69 466.95 466.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.37 1.28 1.98 7.76 7.76
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.1 0.3 20.1 23.8 23.8
Calcium (mg) 4.32 23.621 18.204 10.588 36.0 92.733 92.733
Iron (mg) 0.06 0.22 0.62 0.07 1.65 2.62 2.62
Magnesium (mg) 0.18 3.263 18.204 6.05 87.0 114.697 114.697
Phosphorus (mg) 0.0 19.967 36.408 10.588 156.0 222.963 222.963
Potassium (mg) 1.44 52.331 318.57 88.487 1455.0 1915.828 1915.828
Sodium (mg) 6976.44 2.219 5.461 1.513 21.0 7006.632 7006.632
Zinc (mg) 0.02 0.15 0.24 0.06 1.92 2.39 2.39
Copper (mg) 0.005 0.039 0.127 0.023 0.57 0.765 0.765
Manganese (mg) 0.018 0.218 0.218 0.015 н/д 0.47 0.47
Selenium (mcg) 0.0 1.9 0.0 0.1 1.2 3.1 3.1
Vitamin A, IU (IU) 0.0 1.175 673.548 37.815 н/д 712.538 712.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.767 1.513 21.0 55.28 55.28
Beta Carotene (mcg) 0.0 0.653 378.643 22.689 186.0 587.985 587.985
Vitamin E (mg) 0.0 0.01 0.67 0.17 6.21 7.06 7.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.088 620.756 0.0 813.0 1435.844 1435.844
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 146.4 22.7 30.0 203.1 203.1
Thiamin (mg) 0.0 0.026 0.109 0.023 0.21 0.368 0.368
Riboflavin (mg) 0.0 0.014 0.055 0.015 0.39 0.474 0.474
Niacin (mg) 0.0 0.091 0.874 0.106 5.22 6.291 6.291
Pantothenic acid (mg) 0.0 0.078 0.182 0.091 н/д 0.351 0.351
Vitamin B-6 (mg) 0.0 0.162 0.4 0.03 0.78 1.373 1.373
Folate (mcg) 0.0 0.392 18.204 7.563 243.0 269.159 269.159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 10.0 3.9 42.6 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.018 0.0 н/д 0.027 0.027
Threonine (g) 0.0 0.021 0.073 0.0 н/д 0.094 0.094
Isoleucine (g) 0.0 0.029 0.036 0.0 н/д 0.065 0.065
Leucine (g) 0.0 0.04 0.073 0.015 н/д 0.128 0.128
Lysine (g) 0.0 0.035 0.073 0.015 н/д 0.123 0.123
Methionine (g) 0.0 0.01 0.018 0.0 н/д 0.029 0.029
Cystine (g) 0.0 0.009 0.018 0.0 н/д 0.027 0.027
Phenylalanine (g) 0.0 0.023 0.164 0.008 н/д 0.195 0.195
Tyrosine (g) 0.0 0.01 0.018 0.0 н/д 0.029 0.029
Valine (g) 0.0 0.038 0.073 0.008 н/д 0.118 0.118
Arginine (g) 0.0 0.082 0.055 0.015 н/д 0.152 0.152
Histidine (g) 0.0 0.014 0.018 0.0 н/д 0.033 0.033
Alanine (g) 0.0 0.017 0.073 0.015 н/д 0.105 0.105
Aspartic acid (g) 0.0 0.064 0.382 0.083 н/д 0.529 0.529
Glutamic acid (g) 0.0 0.106 0.346 0.053 н/д 0.505 0.505
Glycine (g) 0.0 0.026 0.055 0.008 н/д 0.088 0.088
Proline (g) 0.0 0.013 0.036 0.023 н/д 0.072 0.072
Serine (g) 0.0 0.025 0.091 0.03 н/д 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.109 0.008 6.39 6.519 6.519
Phytosterols (mg) 0.0 н/д 16.384 н/д н/д 16.384 16.384
Monounsaturated Fat (g) 0.0 0.001 0.018 0.008 29.4 29.427 29.427
Polyunsaturated (g) 0.0 0.033 0.109 0.015 5.46 5.617 5.617