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Рецепт Guacamole Dip B - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		tomatoes
223.86g 		pepper
0.53g 		lemon juice
15.25g 		onions
144.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 1.97 0.06 0.06 1.58 0.0 7.67 7.67
Total Fat (g) 29.32 0.45 0.02 0.0 0.14 0.0 29.93 29.93
Carbohydrates (g) 17.06 8.78 0.34 1.32 13.45 0.0 40.94 40.94
Ash (g) н/д 1.12 0.02 0.04 0.5 5.99 7.67 7.67
Calories (kcal) 320.0 40.295 1.352 3.813 57.6 0.0 423.059 423.059
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 1.43 н/д 1.43 1.43
Glucose (dextrose) (g) н/д 2.8 н/д н/д 2.84 н/д 5.64 5.64
Fructose (g) н/д 3.07 н/д н/д 1.86 н/д 4.92 4.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 211.55 0.06 13.84 128.32 0.01 500.23 500.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 5.89 0.0 0.37 6.11 0.0 13.68 13.68
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.4 2.7 0.1 0.1 2.4 0.0 18.7 18.7
Calcium (mg) 24.0 22.386 2.316 1.068 33.12 1.44 84.33 84.33
Iron (mg) 1.1 0.6 0.15 0.0 0.3 0.02 2.18 2.18
Magnesium (mg) 58.0 24.625 1.028 0.915 14.4 0.06 99.028 99.028
Phosphorus (mg) 104.0 53.726 0.917 0.915 41.76 0.0 201.318 201.318
Potassium (mg) 970.0 530.548 6.673 18.91 210.24 0.48 1736.851 1736.851
Sodium (mg) 14.0 11.193 0.233 0.153 5.76 2325.48 2356.819 2356.819
Zinc (mg) 1.28 0.38 0.01 0.01 0.24 0.01 1.93 1.93
Copper (mg) 0.38 0.134 0.006 0.005 0.058 0.002 0.584 0.584
Manganese (mg) н/д 0.246 0.03 0.002 0.187 0.006 0.471 0.471
Selenium (mcg) 0.8 0.0 0.0 0.0 0.7 0.0 1.6 1.6
Vitamin A, IU (IU) н/д 1864.754 1.585 3.05 2.88 0.0 1872.269 1872.269
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 94.021 0.08 0.153 0.0 0.0 108.253 108.253
Beta Carotene (mcg) 124.0 1005.131 0.827 0.458 1.44 0.0 1131.856 1131.856
Vitamin E (mg) 4.14 1.21 0.0 0.02 0.03 0.0 5.4 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.032 0.0 0.0 0.0 5759.95 5759.95
Lutein + zeaxanthin (mcg) 542.0 275.348 1.087 1.373 5.76 0.0 825.567 825.567
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.27 0.02 н/д 0.0 н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.0 28.4 0.1 7.0 10.7 0.0 66.2 66.2
Thiamin (mg) 0.14 0.09 0.001 0.005 0.072 0.0 0.307 0.307
Riboflavin (mg) 0.26 0.045 0.001 0.002 0.043 0.0 0.351 0.351
Niacin (mg) 3.48 1.321 0.006 0.015 0.173 0.0 4.995 4.995
Pantothenic acid (mg) н/д 0.201 н/д 0.015 0.173 0.0 0.39 0.39
Vitamin B-6 (mg) 0.52 0.179 0.002 0.008 0.173 0.0 0.881 0.881
Folate (mcg) 162.0 33.579 0.053 1.983 27.36 0.0 224.975 224.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 15.0 0.1 0.8 8.8 0.0 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.022 н/д н/д 0.014 0.0 0.037 0.037
Threonine (g) н/д 0.067 н/д н/д 0.029 0.0 0.096 0.096
Isoleucine (g) н/д 0.045 н/д н/д 0.014 0.0 0.059 0.059
Leucine (g) н/д 0.067 н/д н/д 0.043 0.0 0.11 0.11
Lysine (g) н/д 0.067 н/д н/д 0.058 0.0 0.125 0.125
Methionine (g) н/д 0.022 н/д н/д 0.0 0.0 0.022 0.022
Cystine (g) н/д 0.022 н/д н/д 0.0 0.0 0.022 0.022
Phenylalanine (g) н/д 0.157 н/д н/д 0.043 0.0 0.2 0.2
Tyrosine (g) н/д 0.022 н/д н/д 0.014 0.0 0.037 0.037
Valine (g) н/д 0.045 н/д н/д 0.029 0.0 0.074 0.074
Arginine (g) н/д 0.045 н/д н/д 0.144 0.0 0.189 0.189
Histidine (g) н/д 0.022 н/д н/д 0.014 0.0 0.037 0.037
Alanine (g) н/д 0.067 н/д н/д 0.029 0.0 0.096 0.096
Aspartic acid (g) н/д 0.313 н/д н/д 0.13 0.0 0.443 0.443
Glutamic acid (g) н/д 0.963 н/д н/д 0.374 0.0 1.337 1.337
Glycine (g) н/д 0.045 н/д н/д 0.043 0.0 0.088 0.088
Proline (g) н/д 0.045 н/д н/д 0.014 0.0 0.059 0.059
Serine (g) н/д 0.067 н/д н/д 0.029 0.0 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.067 0.005 0.0 0.058 0.0 4.39 4.39
Phytosterols (mg) н/д 15.67 0.488 н/д 21.6 0.0 37.758 37.758
Monounsaturated Fat (g) 19.6 0.067 0.005 0.0 0.014 0.0 19.687 19.687
Polyunsaturated (g) 3.64 0.179 0.006 0.0 0.029 0.0 3.854 3.854