Рецепт Guacamole Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	guacamole dip 37.18g	cream cheese 56.7g	cream 57.5g	Всего в порции	Всего в рецепте
Protein (g)	0.74	3.36	1.19	5.3	21.2
Total Fat (g)	5.45	19.41	11.34	36.21	144.84
Carbohydrates (g)	3.17	2.31	1.66	7.14	28.56
Ash (g)	0.59	0.75	0.49	1.82	7.28
Calories (kcal)	59.496	193.914	110.975	364.385	1457.54
Starch (g)	0.04	0.2	0.0	0.24	0.96
Sucrose (g)	0.02	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	0.14	0.0	0.0	0.14	0.56
Fructose (g)	0.04	0.0	0.0	0.04	0.16
Lactose (g)	0.0	1.82	2.01	3.83	15.32
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.23	30.87	42.81	100.91	403.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	1.82	2.01	4.08	16.32
Galactose (g)	0.04	0.0	0.0	0.04	0.16
Dietary Fiber (g)	2.5	0.0	0.0	2.5	10.0
Calcium (mg)	4.462	55.566	63.25	123.278	493.112
Iron (mg)	0.2	0.22	0.1	0.52	2.08
Magnesium (mg)	10.784	5.103	5.75	21.637	86.548
Phosphorus (mg)	19.336	60.102	66.125	145.563	582.252
Potassium (mg)	180.347	78.246	81.075	339.668	1358.672
Sodium (mg)	2.603	182.007	46.0	230.61	922.44
Zinc (mg)	0.24	0.29	0.22	0.75	3.0
Copper (mg)	0.071	0.011	0.012	0.093	0.372
Manganese (mg)	0.052	0.006	0.006	0.063	0.252
Selenium (mcg)	0.1	1.4	1.5	3.0	12.0
Vitamin A, IU (IU)	54.29	717.255	331.2	1102.745	4410.98
Retinol (mcg)	0.0	203.553	92.0	295.553	1182.212
Vitamin A, RAE (mcg_RAE)	2.603	205.254	93.15	301.007	1204.028
Beta Carotene (mcg)	23.055	23.247	14.95	61.252	245.008
Vitamin E (mg)	0.77	0.37	0.25	1.39	5.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	100.771	0.0	0.0	100.771	403.084
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.12	0.02	0.02	0.17	0.68
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	3.7	0.0	0.5	4.2	16.8
Thiamin (mg)	0.026	0.011	0.023	0.06	0.24
Riboflavin (mg)	0.048	0.074	0.098	0.22	0.88
Niacin (mg)	0.647	0.085	0.063	0.795	3.18
Pantothenic acid (mg)	0.517	0.323	0.196	1.036	4.144
Vitamin B-6 (mg)	0.097	0.023	0.035	0.154	0.616
Folate (mcg)	30.12	6.237	4.025	40.382	161.528
Vitamin B-12 (mcg)	0.0	0.14	0.16	0.3	1.2
Choline (mg)	5.3	15.4	11.0	31.7	126.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.04	0.023	0.074	0.296
Threonine (g)	0.026	0.13	0.069	0.225	0.9
Isoleucine (g)	0.03	0.181	0.081	0.292	1.168
Leucine (g)	0.052	0.374	0.155	0.582	2.328
Lysine (g)	0.048	0.323	0.132	0.504	2.016
Methionine (g)	0.015	0.108	0.04	0.163	0.652
Cystine (g)	0.011	0.023	0.017	0.051	0.204
Phenylalanine (g)	0.086	0.164	0.075	0.325	1.3
Tyrosine (g)	0.019	0.17	0.075	0.263	1.052
Valine (g)	0.041	0.227	0.098	0.365	1.46
Arginine (g)	0.033	0.136	0.058	0.227	0.908
Histidine (g)	0.019	0.102	0.046	0.167	0.668
Alanine (g)	0.041	0.102	0.058	0.2	0.8
Aspartic acid (g)	0.089	0.289	0.127	0.505	2.02
Glutamic acid (g)	0.108	0.737	0.328	1.173	4.692
Glycine (g)	0.037	0.079	0.035	0.151	0.604
Proline (g)	0.037	0.38	0.15	0.567	2.268
Serine (g)	0.041	0.21	0.092	0.343	1.372
Cholesterol (mg)	0.0	62.37	29.9	92.27	369.08
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.792	10.937	6.618	18.348	73.392
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.644	4.888	2.915	11.447	45.788
Polyunsaturated (g)	0.677	0.816	0.483	1.976	7.904