Рецепт Guacamole Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.9	0.9
Total Fat (g)	0.15	0.15	0.15
Carbohydrates (g)	1.54	1.54	1.54
Ash (g)	0.37	0.37	0.37
Calories (kcal)	10.88	10.88	10.88
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.14	0.14	0.14
Fructose (g)	0.19	0.19	0.19
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	65.04	65.04	65.04
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	0.33	0.33	0.33
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.6
Calcium (mg)	22.44	22.44	22.44
Iron (mg)	0.82	0.82	0.82
Magnesium (mg)	8.16	8.16	8.16
Phosphorus (mg)	19.04	19.04	19.04
Potassium (mg)	127.16	127.16	127.16
Sodium (mg)	17.0	17.0	17.0
Zinc (mg)	0.14	0.14	0.14
Copper (mg)	0.02	0.02	0.02
Manganese (mg)	0.136	0.136	0.136
Selenium (mcg)	1.0	1.0	1.0
Vitamin A, IU (IU)	5094.56	5094.56	5094.56
Retinol (mcg)	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	255.0	255.0	255.0
Beta Carotene (mcg)	3056.6	3056.6	3056.6
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1172.32	1172.32	1172.32
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.5	2.5	2.5
Thiamin (mg)	0.041	0.041	0.041
Riboflavin (mg)	0.054	0.054	0.054
Niacin (mg)	0.218	0.218	0.218
Pantothenic acid (mg)	0.095	0.095	0.095
Vitamin B-6 (mg)	0.068	0.068	0.068
Folate (mcg)	24.48	24.48	24.48
Vitamin B-12 (mcg)	н/д	0.0	0.0
Choline (mg)	8.0	8.0	8.0
Folic acid (mcg)	н/д	0.0	0.0
Tryptophan (g)	0.014	0.014	0.014
Threonine (g)	0.034	0.034	0.034
Isoleucine (g)	0.027	0.027	0.027
Leucine (g)	0.048	0.048	0.048
Lysine (g)	0.034	0.034	0.034
Methionine (g)	0.014	0.014	0.014
Cystine (g)	0.007	0.007	0.007
Phenylalanine (g)	0.048	0.048	0.048
Tyrosine (g)	0.02	0.02	0.02
Valine (g)	0.034	0.034	0.034
Arginine (g)	0.027	0.027	0.027
Histidine (g)	0.014	0.014	0.014
Alanine (g)	0.034	0.034	0.034
Aspartic acid (g)	0.095	0.095	0.095
Glutamic acid (g)	0.109	0.109	0.109
Glycine (g)	0.034	0.034	0.034
Proline (g)	0.027	0.027	0.027
Serine (g)	0.027	0.027	0.027
Cholesterol (mg)	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0
Polyunsaturated (g)	н/д	0.0	0.0