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Рецепт Guacamole Chicken Salad
by CookEatShare Cookbook

Guacamole Chicken Salad
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  Порций: 4

Ингредиенты

  • 1 whole chicken breast, split (about 1 lb.)
  • 2 ripe avocados, peeled and pitted
  • 6 drops warm pepper sauce
  • 2 tbsp. finely minced green chilies or possibly Mexican peppers
  • 2 tbsp. lemon juice
  • 1/2 teaspoon Beau Monde seasoning
  • 1/2 teaspoon salt
  • 1 c. low-fat cottage cheese
  • Lettuce
  • Corn chips
  • 1 med. tomato, minced

Инструкции

  1. Place chicken skin side up in 8-inch round baking dish. Cover with waxed paper. Microwave (high) 7 to 8 min or possibly till tender, rotating dish once. Uncover and cold.
  2. Mash avocados with fork; fold in warm pepper sauce, chilies, lemon juice, seasonings, salt and cottage cheese till blended.
  3. Cube cooled chicken. Add in to avocado mix; mix lightly. Place shredded lettuce on 4 plates. Top with avocado mix. Place corn chips around edge of avocado mix. Garnish with tomato.
  4. The microwave cooks a chicken breast in just min. Here it is used in an avocado salad, but the method can easily be used for other recipes which require cooked chicken.