Рецепт Guacamole (Avocado Dip) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
150.0g 		lemon juice
2.54g 		olive oil
4.5g 		coriander
0.45g 		egg
22.0g 		bell pepper
15.17g 		chili peppers
24.64g 		scallions
14.4g 		tomato
67.34g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.01 0.0 0.06 2.77 0.13 0.46 0.26 0.59 7.28 14.56
Total Fat (g) 21.99 0.0 4.5 0.08 2.19 0.03 0.11 0.03 0.13 29.05 58.1
Carbohydrates (g) 12.8 0.22 0.0 0.25 0.17 0.7 2.17 1.06 2.64 20.0 40.0
Ash (g) н/д 0.01 0.0 0.03 0.19 0.07 0.21 0.12 0.34 0.96 1.92
Calories (kcal) 240.0 0.635 39.78 1.341 31.46 3.034 9.855 4.608 12.121 342.834 685.668
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.02 н/д н/д 0.0 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.18 н/д н/д 0.84 1.06 2.12
Fructose (g) н/д н/д н/д н/д 0.02 0.17 н/д н/д 0.92 1.12 2.24
Lactose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.85 2.3 0.0 0.04 16.68 14.24 21.69 12.94 63.64 241.38 482.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.06 0.0 н/д 0.17 0.36 1.31 0.34 1.77 5.0 10.0
Galactose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.04
Dietary Fiber (g) 10.1 0.0 0.0 0.2 0.0 0.3 0.4 0.4 0.8 12.1 24.2
Calcium (mg) 18.0 0.178 0.045 3.191 11.66 1.517 3.449 10.368 6.734 55.142 110.284
Iron (mg) 0.83 0.0 0.03 0.07 0.4 0.05 0.25 0.21 0.18 2.03 4.06
Magnesium (mg) 43.5 0.152 0.0 1.485 2.64 1.517 5.667 2.88 7.407 65.248 130.496
Phosphorus (mg) 78.0 0.152 0.0 1.841 42.02 3.034 10.594 5.328 16.162 157.131 314.262
Potassium (mg) 727.5 3.15 0.045 5.702 29.48 26.548 79.333 39.744 159.596 1071.096 2142.192
Sodium (mg) 10.5 0.025 0.09 0.158 30.8 0.455 2.217 2.304 3.367 49.916 99.832
Zinc (mg) 0.96 0.0 0.0 0.02 0.24 0.02 0.06 0.06 0.11 1.48 2.96
Copper (mg) 0.285 0.001 0.0 0.004 0.022 0.011 0.032 0.012 0.04 0.407 0.814
Manganese (mg) н/д 0.0 0.0 0.009 0.009 0.018 0.047 0.023 0.074 0.18 0.36
Selenium (mcg) 0.6 0.0 0.0 0.1 7.0 0.0 0.1 0.1 0.0 7.9 15.8
Vitamin A, IU (IU) н/д 0.508 0.0 0.0 107.14 56.129 234.549 143.568 560.942 1102.836 2205.672
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 10.5 0.025 0.0 0.0 30.8 2.731 11.826 7.2 28.283 91.365 182.73
Beta Carotene (mcg) 93.0 0.076 0.0 н/д 2.2 31.554 131.564 86.112 302.357 646.863 1293.726
Vitamin E (mg) 3.11 0.0 0.65 н/д 0.21 0.06 0.17 0.08 0.36 4.64 9.28
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) 406.5 0.229 0.0 н/д 72.82 51.73 174.68 163.728 82.828 952.514 1905.028
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.11 0.0 н/д н/д 0.08 0.23 0.46
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.0 1.2 0.0 0.1 0.0 12.2 35.4 2.7 8.6 75.1 150.2
Thiamin (mg) 0.105 0.001 0.0 0.001 0.015 0.009 0.017 0.009 0.027 0.184 0.368
Riboflavin (mg) 0.195 0.0 0.0 0.001 0.106 0.005 0.022 0.012 0.013 0.354 0.708
Niacin (mg) 2.61 0.003 0.0 0.01 0.015 0.073 0.306 0.076 0.397 3.489 6.978
Pantothenic acid (mg) н/д 0.003 0.0 н/д 0.317 0.015 0.049 0.012 0.061 0.456 0.912
Vitamin B-6 (mg) 0.39 0.001 0.0 н/д 0.031 0.033 0.126 0.009 0.054 0.644 1.288
Folate (mcg) 121.5 0.33 0.0 0.0 10.34 1.517 5.667 9.216 10.101 158.671 317.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 21.3 0.1 0.0 н/д 55.2 0.8 2.7 0.8 4.5 85.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.037 0.002 0.007 0.003 0.007 0.056 0.112
Threonine (g) н/д н/д 0.0 н/д 0.123 0.006 0.017 0.01 0.02 0.177 0.354
Isoleucine (g) н/д н/д 0.0 н/д 0.147 0.003 0.017 0.012 0.013 0.193 0.386
Leucine (g) н/д н/д 0.0 н/д 0.24 0.006 0.027 0.016 0.02 0.309 0.618
Lysine (g) н/д н/д 0.0 н/д 0.2 0.006 0.022 0.013 0.02 0.262 0.524
Methionine (g) н/д н/д 0.0 н/д 0.084 0.002 0.005 0.003 0.007 0.1 0.2
Cystine (g) н/д н/д 0.0 н/д 0.059 0.002 0.01 н/д 0.007 0.078 0.156
Phenylalanine (g) н/д н/д 0.0 н/д 0.15 0.014 0.015 0.009 0.047 0.234 0.468
Tyrosine (g) н/д н/д 0.0 н/д 0.11 0.002 0.01 0.007 0.007 0.135 0.27
Valine (g) н/д н/д 0.0 н/д 0.189 0.006 0.02 0.012 0.013 0.24 0.48
Arginine (g) н/д н/д 0.0 н/д 0.18 0.005 0.025 0.019 0.013 0.242 0.484
Histidine (g) н/д н/д 0.0 н/д 0.068 0.002 0.01 0.004 0.007 0.091 0.182
Alanine (g) н/д н/д 0.0 н/д 0.163 0.006 0.02 0.012 0.02 0.22 0.44
Aspartic acid (g) н/д н/д 0.0 н/д 0.293 0.032 0.071 0.024 0.094 0.515 1.03
Glutamic acid (g) н/д н/д 0.0 н/д 0.37 0.029 0.064 0.055 0.29 0.807 1.614
Glycine (g) н/д н/д 0.0 н/д 0.095 0.005 0.017 0.013 0.013 0.143 0.286
Proline (g) н/д н/д 0.0 н/д 0.112 0.003 0.022 0.017 0.013 0.168 0.336
Serine (g) н/д н/д 0.0 н/д 0.213 0.008 0.02 0.012 0.02 0.272 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.195 0.0 0.621 0.004 0.682 0.009 0.01 0.004 0.02 4.546 9.092
Phytosterols (mg) н/д н/д 9.945 0.207 н/д 1.365 н/д н/д 4.714 16.231 32.462
Monounsaturated Fat (g) 14.7 0.0 3.283 0.061 0.838 0.002 0.005 0.004 0.02 18.913 37.826
Polyunsaturated (g) 2.73 0.0 0.473 0.008 0.299 0.009 0.059 0.01 0.054 3.643 7.286