Рецепт Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of Mexican Rotel, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
200.0g 		onion
62.16g 		garlic
1.4g 		juice
15.63g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.5 0.24 0.06 4.79 9.58
Total Fat (g) 29.32 0.05 0.01 0.02 29.4 58.8
Carbohydrates (g) 17.06 4.69 1.02 2.31 25.08 50.16
Ash (g) н/д 0.21 0.05 н/д 0.26 0.52
Calories (kcal) 320.0 19.891 4.648 9.378 353.917 707.834
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д н/д 0.45 0.9
Glucose (dextrose) (g) н/д 1.4 н/д н/д 1.4 2.8
Fructose (g) н/д 1.26 н/д н/д 1.26 2.52
Lactose (g) н/д 0.01 н/д н/д 0.01 0.02
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 56.71 0.09 13.21 216.47 432.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 3.12 0.34 2.22 7.0 14.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.6 0.1 0.0 14.1 28.2
Calcium (mg) 24.0 12.432 1.12 1.719 39.271 78.542
Iron (mg) 1.1 0.16 0.04 0.04 1.34 2.68
Magnesium (mg) 58.0 5.594 0.812 1.563 65.969 131.938
Phosphorus (mg) 104.0 16.783 5.838 2.188 128.809 257.618
Potassium (mg) 970.0 73.97 15.414 16.255 1075.64 2151.28
Sodium (mg) 14.0 4.973 0.364 0.782 20.118 40.236
Zinc (mg) 1.28 0.08 0.04 0.01 1.41 2.82
Copper (mg) 0.38 0.037 0.002 0.003 0.423 0.846
Manganese (mg) н/д 0.05 0.008 н/д 0.057 0.114
Selenium (mcg) 0.8 0.3 0.5 0.0 1.6 3.2
Vitamin A, IU (IU) н/д 0.622 0.0 н/д 0.622 1.244
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 0.0 0.0 14.0 28.0
Beta Carotene (mcg) 124.0 0.622 0.0 0.782 125.403 250.806
Vitamin E (mg) 4.14 0.01 0.01 0.0 4.16 8.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 3.73 0.0 8.909 554.639 1109.278
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.0 3.0 0.3 3.9 27.1 54.2
Thiamin (mg) 0.14 0.025 0.007 0.003 0.175 0.35
Riboflavin (mg) 0.26 0.012 0.002 0.003 0.278 0.556
Niacin (mg) 3.48 0.081 0.01 0.02 3.591 7.182
Pantothenic acid (mg) н/д 0.062 н/д н/д 0.062 0.124
Vitamin B-6 (mg) 0.52 0.081 0.041 0.005 0.647 1.294
Folate (mcg) 162.0 14.297 0.028 0.0 176.325 352.65
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 28.4 3.4 0.9 0.5 33.3 66.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.003 н/д 0.009 0.018
Threonine (g) н/д 0.012 0.007 н/д 0.019 0.038
Isoleucine (g) н/д 0.006 0.009 н/д 0.015 0.03
Leucine (g) н/д 0.019 0.014 н/д 0.033 0.066
Lysine (g) н/д 0.019 0.008 н/д 0.027 0.054
Methionine (g) н/д 0.006 0.005 н/д 0.011 0.022
Cystine (g) н/д 0.006 0.002 н/д 0.009 0.018
Phenylalanine (g) н/д 0.012 0.007 н/д 0.019 0.038
Tyrosine (g) н/д 0.006 0.003 н/д 0.009 0.018
Valine (g) н/д 0.012 0.01 н/д 0.022 0.044
Arginine (g) н/д 0.068 0.023 н/д 0.092 0.184
Histidine (g) н/д 0.006 0.004 н/д 0.011 0.022
Alanine (g) н/д 0.012 0.005 н/д 0.017 0.034
Aspartic acid (g) н/д 0.044 0.018 н/д 0.062 0.124
Glutamic acid (g) н/д 0.112 0.03 н/д 0.142 0.284
Glycine (g) н/д 0.012 0.007 н/д 0.02 0.04
Proline (g) н/д 0.012 0.004 н/д 0.016 0.032
Serine (g) н/д 0.012 0.007 н/д 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 н/д 0.002 0.005 4.267 8.534
Phytosterols (mg) н/д н/д 0.112 н/д 0.112 0.224
Monounsaturated Fat (g) 19.6 н/д 0.0 0.0 19.6 39.2
Polyunsaturated (g) 3.64 н/д 0.005 0.003 3.648 7.296