Рецепт Guacamole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
408.0g 		lime
56.28g 		salt
6.0g 		onion
124.32g 		cilantro
2.55g 		tomatoes
112.84g 		garlic
2.44g 		Всего в порции Всего в рецепте
Protein (g) 8.16 0.39 0.0 0.99 0.05 0.99 0.15 10.75 10.75
Total Fat (g) 59.81 0.11 0.0 0.1 0.01 0.23 0.01 60.28 60.28
Carbohydrates (g) 34.8 5.93 0.0 9.39 0.09 4.42 0.81 55.44 55.44
Ash (g) н/д 0.17 5.99 0.42 0.04 0.56 0.04 7.22 7.22
Calories (kcal) 652.8 16.884 0.0 39.782 0.587 20.311 3.63 733.994 733.994
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.9 н/д 0.0 н/д 0.9 0.9
Glucose (dextrose) (g) н/д н/д н/д 2.81 н/д 1.41 н/д 4.22 4.22
Fructose (g) н/д н/д н/д 2.51 н/д 1.55 н/д 4.06 4.06
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.78 49.67 0.01 113.43 2.35 106.63 1.43 572.3 572.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.95 0.0 6.24 0.02 2.97 0.02 12.9 12.9
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 27.3 1.6 0.0 1.1 0.1 1.4 0.1 31.5 31.5
Calcium (mg) 48.96 18.572 1.44 24.864 1.709 11.284 4.409 111.238 111.238
Iron (mg) 2.24 0.34 0.02 0.32 0.05 0.3 0.04 3.32 3.32
Magnesium (mg) 118.32 3.377 0.06 11.189 0.663 12.412 0.609 146.63 146.63
Phosphorus (mg) 212.16 10.13 0.0 33.566 1.224 27.082 3.727 287.889 287.889
Potassium (mg) 1978.8 57.406 0.48 147.941 13.286 267.431 9.768 2475.111 2475.111
Sodium (mg) 28.56 1.126 2325.48 9.946 1.173 5.642 0.414 2372.34 2372.34
Zinc (mg) 2.61 0.06 0.01 0.16 0.01 0.19 0.03 3.07 3.07
Copper (mg) 0.775 0.039 0.002 0.075 0.006 0.068 0.007 0.972 0.972
Manganese (mg) н/д 0.006 0.006 0.099 0.011 0.124 0.041 0.287 0.287
Selenium (mcg) 1.6 0.2 0.0 0.6 0.0 0.0 0.3 2.9 2.9
Vitamin A, IU (IU) н/д 28.14 0.0 1.243 172.074 939.957 0.219 1141.634 1141.634
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.56 1.126 0.0 0.0 8.594 47.393 0.0 85.672 85.672
Beta Carotene (mcg) 252.96 16.884 0.0 1.243 100.215 506.652 0.122 878.076 878.076
Vitamin E (mg) 8.45 0.12 0.0 0.02 0.06 0.61 0.0 9.27 9.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 1105.68 0.0 0.0 7.459 22.058 138.793 0.39 1274.38 1274.38
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.14 н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 40.8 16.4 0.0 6.0 0.7 14.3 0.8 78.9 78.9
Thiamin (mg) 0.286 0.017 0.0 0.05 0.002 0.045 0.005 0.404 0.404
Riboflavin (mg) 0.53 0.011 0.0 0.025 0.004 0.023 0.003 0.596 0.596
Niacin (mg) 7.099 0.113 0.0 0.162 0.028 0.666 0.017 8.084 8.084
Pantothenic acid (mg) н/д 0.124 0.0 0.124 0.015 0.102 0.015 0.379 0.379
Vitamin B-6 (mg) 1.061 0.023 0.0 0.162 0.004 0.09 0.03 1.369 1.369
Folate (mcg) 330.48 4.502 0.0 28.594 1.581 16.926 0.073 382.156 382.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.9 2.9 0.0 6.8 0.3 7.6 0.6 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.012 н/д 0.011 0.002 0.025 0.025
Threonine (g) н/д н/д 0.0 0.025 н/д 0.034 0.004 0.063 0.063
Isoleucine (g) н/д н/д 0.0 0.012 н/д 0.023 0.005 0.04 0.04
Leucine (g) н/д н/д 0.0 0.037 н/д 0.034 0.008 0.079 0.079
Lysine (g) н/д 0.006 0.0 0.037 н/д 0.034 0.007 0.083 0.083
Methionine (g) н/д 0.0 0.0 0.012 н/д 0.011 0.002 0.026 0.026
Cystine (g) н/д н/д 0.0 0.012 н/д 0.011 0.002 0.025 0.025
Phenylalanine (g) н/д н/д 0.0 0.025 н/д 0.079 0.004 0.108 0.108
Tyrosine (g) н/д н/д 0.0 0.012 н/д 0.011 0.002 0.026 0.026
Valine (g) н/д н/д 0.0 0.025 н/д 0.023 0.007 0.054 0.054
Arginine (g) н/д н/д 0.0 0.137 н/д 0.023 0.015 0.175 0.175
Histidine (g) н/д н/д 0.0 0.012 н/д 0.011 0.003 0.026 0.026
Alanine (g) н/д н/д 0.0 0.025 н/д 0.034 0.003 0.062 0.062
Aspartic acid (g) н/д н/д 0.0 0.087 н/д 0.158 0.012 0.257 0.257
Glutamic acid (g) н/д н/д 0.0 0.224 н/д 0.485 0.02 0.729 0.729
Glycine (g) н/д н/д 0.0 0.025 н/д 0.023 0.005 0.052 0.052
Proline (g) н/д н/д 0.0 0.025 н/д 0.023 0.002 0.05 0.05
Serine (g) н/д н/д 0.0 0.025 н/д 0.034 0.005 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.69 0.011 0.0 н/д 0.0 0.034 0.002 8.738 8.738
Phytosterols (mg) н/д н/д 0.0 н/д 0.128 7.899 н/д 8.026 8.026
Monounsaturated Fat (g) 39.984 0.011 0.0 н/д 0.007 0.034 0.0 40.036 40.036
Polyunsaturated (g) 7.426 0.034 0.0 н/д 0.001 0.09 0.006 7.557 7.557