Рецепт guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
makes 1 serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		bell pepper
48.79g 		onion
31.08g 		lemon juice
2.95g 		garlic
1.4g 		salt
3.0g 		tomato
111.93g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.48 0.25 0.01 0.24 0.0 0.98 5.96 5.96
Total Fat (g) 29.32 0.15 0.02 0.0 0.01 0.0 0.22 29.73 29.73
Carbohydrates (g) 17.06 2.94 2.35 0.25 1.02 0.0 4.39 28.01 28.01
Ash (g) н/д 0.23 0.11 0.01 0.05 2.99 0.56 3.94 3.94
Calories (kcal) 320.0 15.125 9.946 0.738 4.648 0.0 20.147 370.603 370.603
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.22 н/д н/д н/д 0.0 0.22 0.22
Glucose (dextrose) (g) н/д 0.95 0.7 н/д н/д н/д 1.4 3.05 3.05
Fructose (g) н/д 1.1 0.63 н/д н/д н/д 1.53 3.26 3.26
Lactose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 44.99 28.36 2.68 0.09 0.01 105.77 328.35 328.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 2.05 1.56 0.07 0.34 0.0 2.94 8.28 8.28
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.4 1.0 0.3 0.0 0.1 0.0 1.3 16.2 16.2
Calcium (mg) 24.0 3.415 6.216 0.207 1.12 0.72 11.193 46.871 46.871
Iron (mg) 1.1 0.21 0.08 0.0 0.04 0.01 0.3 1.74 1.74
Magnesium (mg) 58.0 5.855 2.797 0.177 0.812 0.03 12.312 79.983 79.983
Phosphorus (mg) 104.0 12.685 8.392 0.177 5.838 0.0 26.863 157.955 157.955
Potassium (mg) 970.0 102.947 36.985 3.658 15.414 0.24 265.274 1394.518 1394.518
Sodium (mg) 14.0 1.952 2.486 0.03 0.364 1162.74 5.597 1187.168 1187.168
Zinc (mg) 1.28 0.12 0.04 0.0 0.04 0.0 0.19 1.67 1.67
Copper (mg) 0.38 0.01 0.019 0.001 0.002 0.001 0.067 0.479 0.479
Manganese (mg) н/д 0.054 0.025 0.0 0.008 0.003 0.123 0.213 0.213
Selenium (mcg) 0.8 0.0 0.2 0.0 0.5 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) н/д 1527.615 0.311 0.59 0.0 0.0 932.377 2460.893 2460.893
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 76.6 0.0 0.03 0.0 0.0 47.011 137.64 137.64
Beta Carotene (mcg) 124.0 792.35 0.311 0.089 0.0 0.0 502.566 1419.315 1419.315
Vitamin E (mg) 4.14 0.77 0.01 0.0 0.01 0.0 0.6 5.53 5.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959 2879.959
Lutein + zeaxanthin (mcg) 542.0 24.883 1.865 0.266 0.0 0.0 137.674 706.687 706.687
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.0 н/д 0.13 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 20.0 62.3 1.5 1.4 0.3 0.0 14.2 99.6 99.6
Thiamin (mg) 0.14 0.024 0.012 0.001 0.007 0.0 0.045 0.229 0.229
Riboflavin (mg) 0.26 0.044 0.006 0.0 0.002 0.0 0.022 0.335 0.335
Niacin (mg) 3.48 0.478 0.04 0.003 0.01 0.0 0.66 4.672 4.672
Pantothenic acid (mg) н/д 0.156 0.031 0.003 н/д 0.0 0.101 0.291 0.291
Vitamin B-6 (mg) 0.52 0.141 0.04 0.001 0.041 0.0 0.09 0.834 0.834
Folate (mcg) 162.0 22.443 7.148 0.384 0.028 0.0 16.79 208.793 208.793
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 2.7 1.7 0.2 0.9 0.0 7.5 41.4 41.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.003 н/д 0.003 0.0 0.011 0.022 0.022
Threonine (g) н/д 0.02 0.006 н/д 0.007 0.0 0.034 0.066 0.066
Isoleucine (g) н/д 0.01 0.003 н/д 0.009 0.0 0.022 0.044 0.044
Leucine (g) н/д 0.02 0.009 н/д 0.014 0.0 0.034 0.077 0.077
Lysine (g) н/д 0.02 0.009 н/д 0.008 0.0 0.034 0.071 0.071
Methionine (g) н/д 0.005 0.003 н/д 0.005 0.0 0.011 0.024 0.024
Cystine (g) н/д 0.01 0.003 н/д 0.002 0.0 0.011 0.026 0.026
Phenylalanine (g) н/д 0.024 0.006 н/д 0.007 0.0 0.078 0.116 0.116
Tyrosine (g) н/д 0.005 0.003 н/д 0.003 0.0 0.011 0.022 0.022
Valine (g) н/д 0.015 0.006 н/д 0.01 0.0 0.022 0.053 0.053
Arginine (g) н/д 0.02 0.034 н/д 0.023 0.0 0.022 0.099 0.099
Histidine (g) н/д 0.01 0.003 н/д 0.004 0.0 0.011 0.028 0.028
Alanine (g) н/д 0.015 0.006 н/д 0.005 0.0 0.034 0.059 0.059
Aspartic acid (g) н/д 0.137 0.022 н/д 0.018 0.0 0.157 0.333 0.333
Glutamic acid (g) н/д 0.102 0.056 н/д 0.03 0.0 0.481 0.67 0.67
Glycine (g) н/д 0.015 0.006 н/д 0.007 0.0 0.022 0.051 0.051
Proline (g) н/д 0.01 0.006 н/д 0.004 0.0 0.022 0.042 0.042
Serine (g) н/д 0.024 0.006 н/д 0.007 0.0 0.034 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.015 н/д 0.0 0.002 0.0 0.034 4.31 4.31
Phytosterols (mg) н/д н/д н/д н/д 0.112 0.0 7.835 7.947 7.947
Monounsaturated Fat (g) 19.6 0.0 н/д 0.0 0.0 0.0 0.034 19.634 19.634
Polyunsaturated (g) 3.64 0.034 н/д 0.0 0.005 0.0 0.09 3.769 3.769