Рецепт Gruyere Potato Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. coarsely-grated Gruyere - (abt 6 ounce)

2 c. lowfat milk heated just to boili Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 453.59g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	8.57	6.2	14.77	29.54
Total Fat (g)	0.64	4.9	5.53	11.06
Carbohydrates (g)	72.12	0.38	72.5	145.0
Ash (g)	4.99	0.42	5.41	10.82
Calories (kcal)	317.513	70.47	387.983	775.966
Starch (g)	60.55	н/д	60.55	121.1
Sucrose (g)	1.32	0.05	1.37	2.74
Glucose (dextrose) (g)	1.81	0.1	1.92	3.84
Fructose (g)	1.41	0.05	1.46	2.92
Lactose (g)	0.0	0.05	0.05	0.1
Maltose (g)	0.0	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	367.23	37.37	404.6	809.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.38	4.92	9.84
Galactose (g)	0.0	0.05	0.05	0.1
Dietary Fiber (g)	7.7	0.0	7.7	15.4
Calcium (mg)	45.359	26.118	71.477	142.954
Iron (mg)	3.31	0.9	4.21	8.42
Magnesium (mg)	99.79	5.914	105.703	211.406
Phosphorus (mg)	276.69	94.125	370.815	741.63
Potassium (mg)	2063.834	66.035	2129.87	4259.74
Sodium (mg)	27.215	68.992	96.207	192.414
Zinc (mg)	1.5	0.55	2.04	4.08
Copper (mg)	0.59	0.049	0.639	1.278
Manganese (mg)	0.635	0.02	0.655	1.31
Selenium (mcg)	2.3	15.6	17.9	35.8
Vitamin A, IU (IU)	31.751	239.994	271.745	543.49
Retinol (mcg)	0.0	68.499	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	68.992	68.992	137.984
Beta Carotene (mcg)	18.144	4.928	23.072	46.144
Vitamin E (mg)	0.05	0.48	0.52	1.04
Vitamin D (IU)	н/д	17.248	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.254	163.117	258.371	516.742
Tocopherol, beta (mg)	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.25	0.25	0.5
Tocopherol, delta (mg)	0.0	0.01	0.01	0.02
Vitamin C (mg)	39.0	0.0	39.0	78.0
Thiamin (mg)	0.363	0.034	0.397	0.794
Riboflavin (mg)	0.136	0.237	0.373	0.746
Niacin (mg)	5.216	0.034	5.251	10.502
Pantothenic acid (mg)	1.27	0.71	1.98	3.96
Vitamin B-6 (mg)	0.771	0.069	0.84	1.68
Folate (mcg)	81.646	23.162	104.808	209.616
Vitamin B-12 (mcg)	0.0	0.64	0.64	1.28
Choline (mg)	74.4	123.7	198.1	396.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.084	0.174	0.348
Threonine (g)	0.272	0.276	0.548	1.096
Isoleucine (g)	0.272	0.33	0.602	1.204
Leucine (g)	0.408	0.537	0.945	1.89
Lysine (g)	0.408	0.448	0.857	1.714
Methionine (g)	0.136	0.187	0.323	0.646
Cystine (g)	0.091	0.133	0.224	0.448
Phenylalanine (g)	0.726	0.335	1.061	2.122
Tyrosine (g)	0.136	0.246	0.382	0.764
Valine (g)	0.408	0.424	0.832	1.664
Arginine (g)	0.408	0.404	0.812	1.624
Histidine (g)	0.136	0.153	0.289	0.578
Alanine (g)	0.272	0.365	0.637	1.274
Aspartic acid (g)	1.86	0.655	2.515	5.03
Glutamic acid (g)	1.225	0.828	2.053	4.106
Glycine (g)	0.227	0.212	0.439	0.878
Proline (g)	0.227	0.251	0.478	0.956
Serine (g)	0.318	0.478	0.796	1.592
Cholesterol (mg)	0.0	208.454	208.454	416.908
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	1.528	1.664	3.328
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	1.878	1.878	3.756
Polyunsaturated (g)	0.272	0.67	0.942	1.884