Рецепт Gruyere Baked Potatoes And Tomatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
canola
0.38g |
russet potatoes
189.0g |
tomatoes
82.81g |
gruyere
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.04 | 0.73 | 8.45 | 13.22 | 79.32 |
| Total Fat (g) | 0.38 | 0.15 | 0.17 | 9.17 | 9.86 | 59.16 |
| Carbohydrates (g) | 0.0 | 34.15 | 3.25 | 0.1 | 37.5 | 225.0 |
| Ash (g) | 0.0 | 2.14 | 0.41 | 1.22 | 3.77 | 22.62 |
| Calories (kcal) | 3.315 | 149.306 | 14.906 | 117.086 | 284.612 | 1707.672 |
| Starch (g) | н/д | 29.97 | 0.0 | н/д | 29.97 | 179.82 |
| Sucrose (g) | н/д | 0.25 | 0.0 | н/д | 0.25 | 1.5 |
| Glucose (dextrose) (g) | н/д | 0.47 | 1.04 | н/д | 1.51 | 9.06 |
| Fructose (g) | н/д | 0.43 | 1.13 | н/д | 1.57 | 9.42 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 148.51 | 78.26 | 9.41 | 236.18 | 1417.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.17 | 2.18 | 0.1 | 3.45 | 20.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.0 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 0.0 | 24.569 | 8.281 | 286.619 | 319.469 | 1916.814 |
| Iron (mg) | 0.0 | 1.63 | 0.22 | 0.05 | 1.9 | 11.4 |
| Magnesium (mg) | 0.0 | 43.469 | 9.109 | 10.206 | 62.784 | 376.704 |
| Phosphorus (mg) | 0.0 | 103.947 | 19.874 | 171.518 | 295.339 | 1772.034 |
| Potassium (mg) | 0.0 | 788.109 | 196.26 | 22.964 | 1007.332 | 6043.992 |
| Sodium (mg) | 0.0 | 9.45 | 4.141 | 95.256 | 108.846 | 653.076 |
| Zinc (mg) | 0.0 | 0.55 | 0.14 | 1.11 | 1.79 | 10.74 |
| Copper (mg) | 0.0 | 0.189 | 0.05 | 0.009 | 0.247 | 1.482 |
| Manganese (mg) | 0.0 | 0.302 | 0.091 | 0.006 | 0.399 | 2.394 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 4.1 | 4.9 | 29.4 |
| Vitamin A, IU (IU) | 0.0 | 1.89 | 689.807 | 268.758 | 960.455 | 5762.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.978 | 75.978 | 455.868 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.78 | 76.829 | 111.609 | 669.654 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 371.817 | 9.356 | 381.172 | 2287.032 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.45 | 0.08 | 0.61 | 3.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2130.701 | 0.0 | 2130.701 | 12784.206 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.45 | 101.856 | 0.0 | 111.306 | 667.836 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | н/д | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.8 | 10.5 | 0.0 | 21.3 | 127.8 |
| Thiamin (mg) | 0.0 | 0.151 | 0.033 | 0.017 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.0 | 0.057 | 0.017 | 0.079 | 0.153 | 0.918 |
| Niacin (mg) | 0.0 | 1.966 | 0.489 | 0.031 | 2.485 | 14.91 |
| Pantothenic acid (mg) | 0.0 | 0.567 | 0.075 | 0.159 | 0.8 | 4.8 |
| Vitamin B-6 (mg) | 0.0 | 0.661 | 0.066 | 0.023 | 0.75 | 4.5 |
| Folate (mcg) | 0.0 | 26.459 | 12.422 | 2.835 | 41.716 | 250.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 | 2.7 |
| Choline (mg) | 0.0 | 23.8 | 5.5 | 4.4 | 33.7 | 202.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.038 | 0.008 | 0.119 | 0.165 | 0.99 |
| Threonine (g) | н/д | 0.113 | 0.025 | 0.309 | 0.447 | 2.682 |
| Isoleucine (g) | н/д | 0.113 | 0.017 | 0.456 | 0.586 | 3.516 |
| Leucine (g) | н/д | 0.17 | 0.025 | 0.879 | 1.074 | 6.444 |
| Lysine (g) | н/д | 0.189 | 0.025 | 0.768 | 0.982 | 5.892 |
| Methionine (g) | н/д | 0.057 | 0.008 | 0.232 | 0.297 | 1.782 |
| Cystine (g) | н/д | 0.038 | 0.008 | 0.085 | 0.131 | 0.786 |
| Phenylalanine (g) | н/д | 0.34 | 0.058 | 0.493 | 0.891 | 5.346 |
| Tyrosine (g) | н/д | 0.076 | 0.008 | 0.505 | 0.589 | 3.534 |
| Valine (g) | н/д | 0.189 | 0.017 | 0.635 | 0.841 | 5.046 |
| Arginine (g) | н/д | 0.17 | 0.017 | 0.275 | 0.462 | 2.772 |
| Histidine (g) | н/д | 0.076 | 0.008 | 0.318 | 0.401 | 2.406 |
| Alanine (g) | н/д | 0.094 | 0.025 | 0.272 | 0.392 | 2.352 |
| Aspartic acid (g) | н/д | 0.945 | 0.116 | 0.468 | 1.529 | 9.174 |
| Glutamic acid (g) | н/д | 0.699 | 0.356 | 1.695 | 2.751 | 16.506 |
| Glycine (g) | н/д | 0.094 | 0.017 | 0.15 | 0.261 | 1.566 |
| Proline (g) | н/д | 0.113 | 0.017 | 1.097 | 1.227 | 7.362 |
| Serine (g) | н/д | 0.132 | 0.025 | 0.488 | 0.645 | 3.87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.185 | 31.185 | 187.11 |
| Trans Fat (g) | 0.002 | н/д | н/д | н/д | 0.002 | 0.012 |
| Saturated Fat (g) | 0.028 | 0.038 | 0.025 | 5.361 | 5.451 | 32.706 |
| Phytosterols (mg) | н/д | 9.45 | 5.797 | н/д | 15.246 | 91.476 |
| Monounsaturated Fat (g) | 0.237 | 0.0 | 0.025 | 2.846 | 3.108 | 18.648 |
| Polyunsaturated (g) | 0.106 | 0.076 | 0.066 | 0.49 | 0.738 | 4.428 |